Britain's Strongest Teacher
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| jg250 |  | ... | 11-03-2015 @ 20:50 |
 Member 4500, 220 posts SQ 200, BP 130, DL 260590.0 kgs @ 112kgs UnEq | Yeah when you are using a shirt that fits me and im 112kg then its no wonder you didnt get much. Great squats though, more next week? Killelay said:quat 8@20kg 8@60kg 5@100kg 3@120kg 2@140kg 2@160kg 1@170kg 3@180kg Wraps 2@140kg 1@180kg 1@200kg Leg press 5@200 2@300kg Bench 10@20kg 6@40kg 5@60kg 3@80kg 2@100kg 1@110kg Playing with a shirt upto 130 nothing impressive, definitely going to buy one that fits. Shirt off 6@100kg 2@110kg Curls DB 4x10@14kg | ||
| Killelay | | ... | 12-03-2015 @ 14:17 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | I'm starting a new programme, but yeh, providing I'm able to get away from work in good time. | ||
| Motorbiker | | ... | 12-03-2015 @ 21:30 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | OwenL said:my new goal; bench more than john does shirted. That feel when my paused raw bench beats John's equipped. Now I just need to keep it that way. | ||
| Killelay | | ... | 13-03-2015 @ 10:43 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Motorbiker said: That feel when my paused raw bench beats John's equipped. Now I just need to keep it that way. It won't happen. I love how you cling to one lift. One non strongman lift.  | ||
| Killelay | | ... | 13-03-2015 @ 10:44 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | I'm taking my training underground. I'll only post exercises and the occasion non-substantial working set to keep Martin feeling strong, but I will return with many PBs | ||
| Killelay | | ... | 14-03-2015 @ 17:25 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Trained at Terry Holland's gym. What a top bloke. Viking Press Stones Farmers Sandbag carry Anvil carry | ||
| Killelay | | ... | 21-03-2015 @ 18:45 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Tried out my new knee wraps this week on front squats. Worked up to 2x1@150kg 2@160kg | ||
| Killelay | | ... | 22-03-2015 @ 17:29 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | deadlifts Low pickup farmers (distance and speed work) Yoke/Keg medley 280x20m into 80kgx20m | ||
| Killelay | | ... | 25-03-2015 @ 18:31 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | So these are my last few sessions... Viking 2x8@empty 2x5@+40kg strict 3@+80kg strict 3@+100kg strict 3@+110kg push 3@+110kg push 6@+80KG strict Farmers Speed w/turn in the hand Multiple 20m runs Stones Sandbag Anvil | ||
| Killelay | | ... | 25-03-2015 @ 18:32 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Strict press 8@20 5@30 3@40 5@47.5 5@55 5+@62.5 = 7 Incline DB 10@15kg 10@25kg 10@25kg 10@25kg Pendlay rows 8@70kg 8@70kg 8@70kg 8@70kg Dips 10@BW 10@BW 10@BW 15@BW Curls / facepulls 10/10x4 | ||
| Killelay | | ... | 25-03-2015 @ 18:33 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Squats 8@20 8@60 5@80 3@100 5@122.5 5@140 5+@160 =8 Bench 10@20kg 6@40 3@60 5@72.5 5@85kg 5+@95kg =7 DB shrugs 10@50kg 10@50kg 10@50kg 10@50kg Pullups GHR | ||
| Killelay | | ... | 25-03-2015 @ 18:33 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | 8@70kg 5@110kg 3@130kg 5@152.5 5@175 5+@200 =7 Front squats 8@20kg 5@40 5@60 5@82.5 5@95 5+@105 =8 Wraps on 1@120 1@140kg 2x1@150kg 2@160kg Db rows 10@35kg 10@40kg 10@40kg 10@40 Cable tricep Keg curls Facepulls Front raises | ||
| Killelay | | ... | 25-03-2015 @ 18:34 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Log ftoh 8@40 5@40 5@60kg 5@67.5kg 5+@75kg =10 | ||
| Killelay | | ... | 25-03-2015 @ 18:35 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | 8@70 5@110 2@150kg 2@190kg 1@230kg 1@250kg Farmers low pickup Warm up. 20turn in hand 20@100kg 20m @100kg 20@130kg Yoke into keg 280kg in 80kg 20x20 | ||
| Killelay | | ... | 25-03-2015 @ 18:35 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Strict press 8@20 6@30 5@40 3@52.5 3@60 3+@67.5 =7 Btn jerk 1@60kg 2@60kg 1@70 1@80 1@90kg 2@60kg Incline DB 6@35kg Dropsets x3 Chest supported rows 10@37.5kg 8@60kg Dips Rows Curls Facepulls | ||