Britain's Strongest Teacher
| Killelay |  | ... | 09-04-2015 @ 17:30 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Paul_D said:Solid pressing PBizzle. Thanks. I think i have discovered why my rack press is behind my from the clean, and resolved it  120 by june... | ||
| vausie | | ... | 09-04-2015 @ 18:32 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Bench sucks arse | ||
| Killelay | | ... | 09-04-2015 @ 21:03 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | vausie said:Bench sucks arse Thanks mr V | ||
| Killelay | | ... | 10-04-2015 @ 18:07 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Deadlift 8@40 8@60 3@110 5@157.5 5@187.5kg 5+@207.5kg = 6 3@207.5kg Front squat 5@20 5@40 3@60 5@82.5 5@95 5+@107.5 = 10 5@120kg Log ftoh 5@40 2@50 5@60 5@67.5 5+@77.5 = 8 Pendlay rows wide grip 3x10@60kg Pullups Curls Facepulls Tricep work | ||
| Killelay |  | ... | 10-04-2015 @ 18:46 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | |||
| Killelay | | ... | 12-04-2015 @ 16:26 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Deads 6@60kg 5@100 3@140 2@180 1@200 1@220 1@240 1@260 DB 1@68kg Stones 105 to first two platforms Farmers 15x15@65kg 15@85kg 15@85kg 15@105 | ||
| Paul_D | | ... | 12-04-2015 @ 16:39 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong stuff mate. 260 is a sweet pull. Much more there? Also, I see youve been posting on the PTS page regarding England's u80. You competing? Or just taking an interest as you train there? | ||
| Killelay | | ... | 12-04-2015 @ 16:56 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Paul_D said:Strong stuff mate. 260 is a sweet pull. Much more there? Also, I see youve been posting on the PTS page regarding England's u80. You competing? Or just taking an interest as you train there? Not today there wasn't. Tried 270 again, fast from floor but not today. I'll pull 280 this year! And just an interest, struggling to stay near 90kg let alone 80 haha. | ||
| Paul_D | | ... | 12-04-2015 @ 17:04 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good stuff. Entertaining vid I'm hoping to get down to PTS a few times over the next couple months, any 'regular' SM events slots? | ||
| Killelay | | ... | 12-04-2015 @ 17:09 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Paul_D said:Good stuff. Entertaining vid I'm hoping to get down to PTS a few times over the next couple months, any 'regular' SM events slots? Cheers. Yeah you need to book online if you want the strongman sessions, or jusy turn up at another time and use the kit. You doing the u80s then? | ||
| Paul_D | | ... | 12-04-2015 @ 17:26 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Killelay said: Cheers. Yeah you need to book online if you want the strongman sessions, or jusy turn up at another time and use the kit. You doing the u80s then? Cool, thanks for the info. I am yeah. Very much will be getting my ass handed to me, but hopefully it'll be an enjoyable day . | ||
| Killelay | | ... | 12-04-2015 @ 17:56 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Paul_D said: Cool, thanks for the info. I am yeah. Very much will be getting my ass handed to me, but hopefully it'll be an enjoyable day .No worries. Sent you a PM. I won't be there as I have the Naturals 90s that weekend. | ||
| vausie | | ... | 13-04-2015 @ 09:53 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Lol @ the no lift comment Good stuff mate | ||
| Killelay | | ... | 14-04-2015 @ 19:22 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Not going to make excuses, there are probably a few contributing factors, but as is obvious, today wasn't a great session... Squats 8@20 5@60 3@100 1@120 3@137 3@157 3+@175kg = 6 Strict press 8@20 5@30 3@40 3@57.5 3@65 3+@72.5 = 4 3@72.5 Push press 1@72.5 1@80 1@90kg 2@100 1@100 1@100 Db rows Facepulls | ||
| Killelay | | ... | 14-04-2015 @ 19:24 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | |||
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