Britain's Strongest Teacher
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| Killelay |  | ... | 03-04-2015 @ 11:56 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Bench paused 10@25 8@45kg 5@70kg 3@90kg 2@105kg 2@105kg 2@105kg 2@105kg 8@105kg Slingshot 3@125kg 1@135kg 1@140kg Pendlay 8@60kg 8@100kg 8@100kg Facepulls 3x10 Pullups 3x6 curls | ||
| Killelay |  | ... | 03-04-2015 @ 11:59 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Post Edited: 03.04.2015 @ 17:47 PM by Killelay | ||
| vausie | | ... | 03-04-2015 @ 12:15 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Rodger said: That was an extremely difficult paragraph to read! I do agree with what Vausie said though. Ive been doing beltless deadlifts for reps, admitadly I tried a PB the other week but bottled it at the top. PS that is am immense strict log PB - did you video it? I type everything out on the phone mate so punctuation is none exsistant lol | ||
| Killelay | | ... | 03-04-2015 @ 17:46 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | vausie said: I type everything out on the phone mate so punctuation is none exsistant lol This new mobile version is great, but i now can't embed youtube on it!!! | ||
| JohnGym | | ... | 03-04-2015 @ 17:49 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | |||
| JohnGym | | ... | 03-04-2015 @ 17:50 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Worked fine for me. Posted that from the phone app. | ||
| McMuffin_Gains | | ... | 03-04-2015 @ 17:59 |
 Help me rescue my Insulina. Member 5366, 1090 posts | |||
| Killelay | | ... | 03-04-2015 @ 20:15 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | I figured it boys. Vengaboys yes mate hahaha | ||
| Killelay | | ... | 04-04-2015 @ 11:52 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Short and sweet session today, got A wedding to go to Axle 8@10 3@50 2@80kg 1@100kg Yoke Upto 250x20 Farmers Upto 145x10m | ||
| Killelay | | ... | 07-04-2015 @ 19:59 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Squats 8@20 5@ 60 3@100kg 2@110kg 5@127.5 5@147.5 5+@165kg = 10 PB 1@185 1@200 1@190 Strict press 8@20 5@30 3@40 5@52.5 5@60 5+@70 =7 PB Push press 3@80kg 1@90kg 1@100kg 1@100kg 1@105kg PB from rack and surprisingly quick too. F@110kg BOR 10@70 10@70 10@70 10@70 Curls | ||
| fctilidie | | ... | 07-04-2015 @ 20:11 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Very strong squats stuff. Thought I'd comment in here seen as I'm usually just lurking  | ||
| Killelay | | ... | 07-04-2015 @ 21:44 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | fctilidie said:Very strong squats stuff. Thought I'd comment in here seen as I'm usually just lurking Cheers man. Training besides deadlift is goin real well atm, touch wood. Felt good for a 210+ but the ego is not being in charge | ||
| Rodger | | ... | 07-04-2015 @ 22:59 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Yes strong squats mate | ||
| Killelay | | ... | 08-04-2015 @ 13:00 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Pleased with this session as well. Pressing seems to be progressing nicely!! Paused Bench 20@20 8@40 5@60 5@80 5@90 5+@102.5 = 9 PB 4x1@110 2x2@110kg 4@110kg Chest supported DB rows 10@32.5kg 2x8@32.5 Incline DB 10@30kg 9@30kg Barbell shrugs 12@60 12@100 12@120 12@140 Triceps Facepulls Side raises | ||
| Paul_D | | ... | 08-04-2015 @ 13:08 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Solid pressing PBizzle. | ||