Britain's Strongest Teacher
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| OwenL |  | ... | 12-01-2015 @ 20:39 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | lol because i benched 120 paused today and hes trying to stay ahead  | ||
| Killelay | | ... | 12-01-2015 @ 21:01 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Sawyers said:Why 97.5kg? Why failed attempt? Edit. And benching? Why doubles? Probably because I massively misread my bloody programme. Still don't think I could double 92.5kg out of the rack push  | ||
| Killelay | | ... | 12-01-2015 @ 21:02 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | OwenL said:lol because i benched 120 paused today and hes trying to stay ahead ahaaaa you're 4 ft 1, ask me if I'm jelly. I'm not  | ||
| Killelay | | ... | 14-01-2015 @ 19:06 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Axle deads 8@60 5@60 5@110kg 3@150kg 3@200kg Belt on whoops 3@200kg 6@200kg 6@200kg 6@200kg Farmers pick up and holds 80s rest 6x10s@115kg Axle BOR 8@20 10@70kg 10@70kg 10@70kg Pullups 3x5 Db curls 5x8@15kg | ||
| Sawyers | | ... | 14-01-2015 @ 19:23 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Good. | ||
| Killelay | | ... | 15-01-2015 @ 08:36 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Sawyers said:Good. Thanks | ||
| rich_86 | | ... | 16-01-2015 @ 19:51 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Post Edited: 16.01.2015 @ 19:51 PM by rich_86 Looking good in here squire.Killelay said: Best lifts and 2015 goals Squat 207.5kg: 230kg Bench 125kg: 150kg Deadlift 260kg: 280kg+ Strict barbell press 82.5kg: 90kg Push press 100kg: 115kg Yoke 300kgx15m: 340kgx20 Farmer's 125kgx20: 150kgx20 Farmer's pickup 165kg: 180kg+ Axle clean 100kg: 120kg Pull a truck.... Will you be gaining weight to hit these goals? Those powerlifts would be very, very good at your bw. | ||
| Killelay | | ... | 16-01-2015 @ 20:20 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | rich_86 said:Looking good in here squire. Will you be gaining weight to hit these goals? Those powerlifts would be very, very good at your bw. Thanks boss. I'll be staying at 90kg for these, at least until after the naturals mate. | ||
| Killelay | | ... | 17-01-2015 @ 11:55 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Axle ftoh 8@20 5@40 3@60kg 1@80kg 13x1@90kg 60s rest 2@90kg Belt cleans only 2x1@100kg 2x1@105kg These are feeling really strong. Really getting much quicker reps in now, averaged about 8 seconds a rep today vs about 13+ last week. Behind the neck strict 6@20kg 2x5@30kg 5@35kg 5@35kg 5@35kg Lat and front raises 10/8 10/8 10/8 Facepulls 4x10 | ||
| Sawyers | | ... | 17-01-2015 @ 12:02 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Given your AMAZING  shoulder flexibility, why are you doing behind the neck presses? - good work on the axle cleans. | ||
| Killelay | | ... | 17-01-2015 @ 13:52 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Sawyers said:Given your AMAZING shoulder flexibility, why are you doing behind the neck presses? - good work on the axle cleans.To work on the mobility, hence so light. Literally keeping it technically spot on. Probably won't do it much, but I'm thinking of replacing strict press with Z press. Cheers, going to make that axle event a good one | ||
| Killelay | | ... | 19-01-2015 @ 19:47 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Yoke 2x10@50kg 2x10@150kg 10@190kg 10@260kg 10@260kg 10@260kg 10@260 10@260 Axle ftoh push press 8@20 5@40kg 3@60kg 1@80kg 2@95kg 2@95kg 2@95kg Curls Db incline bench 3x8@30kg Today my head was somewhere else no idea why. Yoke was easy, axle was ok. Then i just lost any drive. | ||
| Killelay | | ... | 21-01-2015 @ 19:08 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Deads axle 18inch 8@60 5@120kg 3@160kg 1@200kg 5@220kg 5@220kg 5@220kg 5@220kg 7@220kg Farmers holds 30s@85kg 30s@85kg 30s@85kg Axle row 8@70kg 8@70kg 8@70kg 8@70kg Tyre flip 1,1,3,2 Axle curls 10@30kg 10@30kg 10@30kg 10@30kg 10@30kg Pull ups 2x5 | ||
| Sawyers | | ... | 21-01-2015 @ 19:11 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | 2 x 5 pull-ups? Boring stuff matters john..  | ||
| Killelay | | ... | 21-01-2015 @ 19:59 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Sawyers said:2 x 5 pull-ups? Boring stuff matters john.. It was a case of no strength left. Deadlifts however were easy. | ||