REGISTER AN ACCOUNT
Who's Online - 0 members and 84 guests

Britain's Strongest Teacher

Users viewing topic: & 1 Guest

12345678910111213141516171819

KillelayIcon...08-01-2016 @ 20:31 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
rich_86 said:
70x8 is solid! More than I have ever managed.
100 for a single is one of my current goals, although I am nowhere near it.


Thanks. My strict best is 90x2 with an axle.

Deads - again, a month off these, and it showed...
5@60kg
5@110kg
5@130kg
(missed 3 set oops)
5@167kg
5@185kg
5+@207.5kg (8) Shocking I know....

Bent over rows
Lat pull downs
Hammer curls
High pulls
Face pulls
Abs
KillelayIcon...11-01-2016 @ 20:04 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Squats
5@60
5@100kg
5@122.5kg
3@140kg
3@155kg
3+ (10) @170kg

Hamstring curls
Hammer curls
Calves
Bicep cable rope curls
KillelayIcon...16-01-2016 @ 19:07 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Pressing session
Strict press upto 3+ @72.5kg = 7 reps
CGBP
upto 5@100kg, 5@105kg, 5@100kg
Incline Bench DB
Tricep accessory

Squat session.
Squats upto 1+ @180kg = 7reps
then 190x1, 200x1
DB rows
lat pull downs
Curls
rich_86Icon...17-01-2016 @ 00:33 
Avatar
Member 1255, 806 posts
SQ 220, BP 135, DL 260
615.0 kgs @ 85kgs UnEq
Killelay said:Pressing session
Strict press upto 3+ @72.5kg = 7 reps
CGBP
upto 5@100kg, 5@105kg, 5@100kg
Incline Bench DB
Tricep accessory

Squat session.
Squats upto 1+ @180kg = 7reps
then 190x1, 200x1
DB rows
lat pull downs
Curls


Separate days?

180x7, Squat pb on the way?
KillelayIcon...17-01-2016 @ 13:43 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
rich_86 said:
Separate days?
180x7, Squat pb on the way?


Yes. one session was pressing, one session was squatting.

feels like it mate. but in no rush to actually go for one yet.
KillelayIcon...22-03-2016 @ 08:09 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
it's been a while.
i got stronger so here's a video. the 220kg is a PB, the 160kg is close. Same session. Last night

KillelayIconI did Midlands & Englands Strongest man u90kg. Here are some videos.15-07-2016 @ 09:51 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq


KillelayIcon...10-04-2017 @ 10:52 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
been a while posting here! Back to it now.
Making a journey to powerlifting, so no events at all, all nice and static!
KillelayIcon...10-04-2017 @ 16:31 
Avatar
Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
RodgerIcon...10-04-2017 @ 23:53 
Avatar
salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Deadlifts looked comfortable mate!

12345678910111213141516171819

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions