Britain's Strongest Teacher
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| Killelay |  | ... | 08-01-2016 @ 20:31 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | rich_86 said: 70x8 is solid! More than I have ever managed. 100 for a single is one of my current goals, although I am nowhere near it. Thanks. My strict best is 90x2 with an axle. Deads - again, a month off these, and it showed... 5@60kg 5@110kg 5@130kg (missed 3 set oops) 5@167kg 5@185kg 5+@207.5kg (8) Shocking I know.... Bent over rows Lat pull downs Hammer curls High pulls Face pulls Abs | ||
| Killelay | | ... | 11-01-2016 @ 20:04 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Squats 5@60 5@100kg 5@122.5kg 3@140kg 3@155kg 3+ (10) @170kg Hamstring curls Hammer curls Calves Bicep cable rope curls | ||
| Killelay | | ... | 16-01-2016 @ 19:07 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Pressing session Strict press upto 3+ @72.5kg = 7 reps CGBP upto 5@100kg, 5@105kg, 5@100kg Incline Bench DB Tricep accessory Squat session. Squats upto 1+ @180kg = 7reps then 190x1, 200x1 DB rows lat pull downs Curls | ||
| rich_86 |  | ... | 17-01-2016 @ 00:33 |
 Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Killelay said:Pressing session Strict press upto 3+ @72.5kg = 7 reps CGBP upto 5@100kg, 5@105kg, 5@100kg Incline Bench DB Tricep accessory Squat session. Squats upto 1+ @180kg = 7reps then 190x1, 200x1 DB rows lat pull downs Curls Separate days? 180x7, Squat pb on the way? | ||
| Killelay | | ... | 17-01-2016 @ 13:43 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | rich_86 said: Separate days? 180x7, Squat pb on the way? Yes. one session was pressing, one session was squatting. feels like it mate. but in no rush to actually go for one yet. | ||
| Killelay | | ... | 22-03-2016 @ 08:09 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | it's been a while. i got stronger so here's a video. the 220kg is a PB, the 160kg is close. Same session. Last night | ||
| Killelay | | I did Midlands & Englands Strongest man u90kg. Here are some videos. | 15-07-2016 @ 09:51 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | | ||
| Killelay | | ... | 10-04-2017 @ 10:52 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | been a while posting here! Back to it now. Making a journey to powerlifting, so no events at all, all nice and static! | ||
| Killelay | | ... | 10-04-2017 @ 16:31 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | |||
| Rodger | | ... | 10-04-2017 @ 23:53 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Deadlifts looked comfortable mate! | ||