Britain's Strongest Teacher
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| Killelay |  | ... | 22-05-2015 @ 19:20 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Strict press 2x8@20kg 5@40kg 3@60kg 3@70kg 3@80kg little push on last Push 3@90 3@100kg 2@100kg 2@100 Strict into push 10 then 10 @60kg Tricep rope Incline press Flies | ||
| Killelay | | ... | 26-05-2015 @ 18:10 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Axle deads 6@65 3@105kg 3@145 3@185 3@210kg 3@210kg 3@210kg 2@210kg Pressing 6@20 3@30 3@40 Push 2@60 2@80 1@90kg 1@100kg 1@100kg Strict 7@60 6@60kg 5@60 4@60 3@60 2@60 1@60 Swiss bar press 60kg 5x5 Tricep rope Curls | ||
| Killelay |  | ... | 06-06-2015 @ 12:21 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Last few sessions getting back on the train real smooth. Nothing massive but plugging away. Notable stuff. 180kg squat for easy singles 5@200kg beltless deads 5x5@60kg strict press I'm competing in 2 weeks, pre weighed myself yesterday (evening weight as well) to check in, at 89.5. Easy... | ||
| Sawyers | | ... | 06-06-2015 @ 12:31 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | 10/10 for the updates recently.  | ||
| Killelay | | ... | 06-06-2015 @ 12:35 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Sawyers said:10/10 for the updates recently. I've kept you updated privately. I also comfortably push pressed 110 from the rack. | ||
| Killelay | | ... | 19-06-2015 @ 12:42 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Tomorrow I'm competing in the Southern Qualifier for the Britain's naturals u90s. Top 5 qualify. | ||
| Killelay | | ... | 20-06-2015 @ 18:29 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Not one for excuses, so I'm not going to post anything other than the video, and the fact I missed qualifying by 1 place!! | ||
| vausie | | ... | 21-06-2015 @ 11:13 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | wtf happened did cutting from 95 affect ur overhead u didnt seem ur usual overhead mate | ||
| Killelay | | ... | 21-06-2015 @ 13:25 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | vausie said:wtf happened did cutting from 95 affect ur overhead u didnt seem ur usual overhead mate no idea mate, just felt awful on the day, nothing went as well as it should, but that's the way the sport works I suppose. | ||
| WILLSAN | | ... | 21-06-2015 @ 13:57 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | well done yesterday mate. was good to meet you. ps I want a farmers rematch!  | ||
| Killelay | | ... | 21-06-2015 @ 16:32 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | WILLSAN said:well done yesterday mate. was good to meet you. ps I want a farmers rematch! haha you too. I'm gutted I missed the spot though. but head to head farmers was good. Yes, next time lets do 140x20m | ||
| WILLSAN | | ... | 22-06-2015 @ 18:40 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Post Edited: 22.06.2015 @ 18:40 PM by WILLSAN youre on. 110 is crossfit. | ||
| deleted2_20210523 | | ... | 22-06-2015 @ 18:42 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Killelay | | ... | 23-06-2015 @ 11:47 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | WILLSAN said:youre on. 110 is crossfit. it is. 140 is for real men! | ||
| Killelay | | ... | 23-06-2015 @ 11:48 |
Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | kirkynick said:Bad luck on not qualifying. I'm the Russian bloke you met in Hull cheers mate. you've returned back to the motherland now then ? | ||