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Britain's Strongest Teacher

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RodgerIcon...01-05-2015 @ 13:39 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Fking hell you're strong.
Didn't realise you were only 21 Dat natty test!
Strong pick ups mate.
You bought the suit for an upcoming comp?
KillelayIcon...01-05-2015 @ 20:21 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		I'll be 22 in 8 days though! haha. I'm no where near where I want to be strength wise though, but thanks!
and shaun, i'll text you haha
KillelayIcon...01-05-2015 @ 20:23 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
Rodger said:Fking hell you're strong.
Didn't realise you were only 21 Dat natty test!
Strong pick ups mate.
You bought the suit for an upcoming comp?


Nah suit is just for fun, maybe it'll be allowed one day in a comp I enter
KillelayIcon...03-05-2015 @ 20:00 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq

Took 5th of 11. Massively underestimated the cardio/conditioning I needed for this comp. Strength wise, I'm happy,progressing on form nicely.
vausieIcon...03-05-2015 @ 22:16 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		good vid mate good performance the weights seem very odd 55kg axle and a 64 dumbell and a 90 arm over arm aw well good effort :0 i need to compete against you i feel the need to destroy that beard
KillelayIcon...04-05-2015 @ 09:15 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Haha cheers yeah was definitely unique weights. A lot of people didn't make it to the Db, only 3/11 in the u90. Sadly my cardio lacked me on the day. Do the Naturals mate. Also, the beard went!!! It's in redevelopment though
vausieIcon...04-05-2015 @ 09:29 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Who won mate?
KillelayIcon...04-05-2015 @ 12:42 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
vausie said:Who won mate?


Ben van domelen. Whoever that is. I wanted a max deadlift event hahaha
KillelayIcon...05-05-2015 @ 20:02 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Rested yesterday
Still not got a gym sorted :'(
I'll be running 2 more 5/3/1 cycles then a deload before naturals qualifiers. Tempted to do BPU at bodypower equipped Deadlift only, not sure yet though.

Today...
Squats
10@20
5@60
3@100kg
1@120kg
5@130
5@150
5+@170 = 7

Bench paused
10@20
5@40
3@60
5@80
5@92.5
5+@105 = 5
Slingshot
5@105kg

bb rows
3x10@60kg

Db curls
3x10@14kg
Bb curls
3x10@20kg
vausieIcon...05-05-2015 @ 20:55 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Y can't u train at the warehouse perminantly are you actually barred then?
KillelayIcon...06-05-2015 @ 08:34 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
vausie said:Y can't u train at the warehouse perminantly are you actually barred then?


warehouse is too far from where I live to go after work. Every weekend the 50min drive is fine, but not on evenings. Not been told I'm banned no, but not going back on principle.
vausieIcon...06-05-2015 @ 09:01 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Ah right fairy snuff up have to bb at plant fitness then Grin
KillelayIcon...06-05-2015 @ 11:55 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq
vausie said:Ah right fairy snuff up have to bb at plant fitness then Grin


it will have to be I think haha.
KillelayIcon...07-05-2015 @ 23:01 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Deads
6@60kg
3@100kg
2@140kg
5@160
5@185
5+@210 =7
Suit
1@260

Rackpulls
3@180
3@225
3@255kg
3@285kg
1@315kg

Strict press
8@20
5@40
5@52.5
5@60
5+@67.5kg = 7

Side raises
Triceps
KillelayIcon...21-05-2015 @ 20:09 
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Member 5031, 1417 posts
SQ 230, BP 140, DL 275
645.0 kgs @ 95kgs UnEq		Squats
8@20
5@60
3@100
3@120
3@140kg
3@180kg
2@180kg
2@180kg
Dropset
5@140
8@100
12@60

Good mornings
8@60kg
8@60kg
8@60 kg

Speed deads (up, down pause at knee, back up)
2@60kg
1@100
1@140
1@180kg
3@180
3@180kg
3@180kg

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