There's nothing like a Snatch...
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| Wigan |  | ... | 25-04-2009 @ 14:28 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 25 April 2009 Not managed to train for a week and a half for various reasons (kids / work / ill wife). Bit pissed off at the minute but what can you do, sneak off to Adders on a Saturday morning is what!!! Deadlift 70 x5 70 x5 120 x3 160 x3 200 x2 200 x2 200 x2 180 x3 180 x3 180 x3 160 x5 160 x5 160 x5 Squat 70 x10 70 x10 70 x10 Being kind to the knees and make a gesture to dust off the cobwebs Press 50 x5 70 x5 80 x3 80 x3 80 x3 70 x5 70 x5 70 x5 Db Curl 3x12 Not a great session, but what do you expect if you've not been training much!! At least i managed to get down and do something! | ||
| Fatpete | | ... | 25-04-2009 @ 14:31 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Good old Wiggers, you can't keep a good man down | ||
| Joni | | ... | 25-04-2009 @ 16:10 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good to see you back in action. Should really have the patience to follow the structure you are nailing with going to a heavy triple/double/single and then some graft with a lighter weight up to fives. I think you could give it some fancy f**king name and sell an ebook. | ||
| Rick | | ... | 25-04-2009 @ 20:27 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wigan said: Saturday 25 April 2009 Squat 70 x10 70 x10 70 x10 Oh, now that looks like the start of something exciting  . | ||
| Wigan | | ... | 25-04-2009 @ 20:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers fellas Pete: I am a good man you are correct, and the wife likes nothing more than keeping me down.... in the best possible way of course Joni: I'm sure it already has a name and has sold millions on the internet to all number of unsuspecting fools!!!! Rick: It may or may not be the start of something, depends on what the Brothers Knee decide!! | ||
| Boar | | ... | 25-04-2009 @ 20:41 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | hope mrs.007 is feelin ok mate !! hopefully get a good solid summers trainin under your belt big fella !! | ||
| Wigan | | ... | 25-04-2009 @ 20:45 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said: hope mrs.007 is feelin ok mate !! hopefully get a good solid summers trainin under your belt big fella !! She's ok thanks mate, she has the misfortune of suffering from extremely bad migraines, and had one so bad on Friday that she ended up crying on the bedroom floor with the kids consoling her, and me having to cut Adders short after 20 minutes and head home. She's not soft, so to call me home from the gym meant it was really bad!!! Hoping the warm weather will bring with it a few months of injury free training for me!! Fingers crossed!!! | ||
| mikeyp | | ... | 25-04-2009 @ 21:16 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Joni said: good to see you back in action. Should really have the patience to follow the structure you are nailing with going to a heavy triple/double/single and then some graft with a lighter weight up to fives. I think you could give it some fancy f**king name and sell an ebook. 3,2,1 Could even start a game show with that one, might catch on, could even have a wheelie bin as a booby prize and call it dusty bin | ||
| Wigan | | ... | 27-04-2009 @ 20:59 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 27 April 2009 Just plodding... Clean Pull 70 x3 70 x3 120 x3 150 x3 170 x2 170 x2 170 x2 150 x3 150 x3 150 x3 140 x5 140 x5 140 x5 This is what i like to call the Ted Rodgers routine!! Push Press 70 x5 70 x5 70 x5 70 x5 70 x5 Just a token gesture, not really worth doing but hey Squat 70 x10 70 x10 100 x10 easy on the kneesy's Db curl 3x10 Pec Dec 3x15 ha ha ha ha Off homeski!! | ||
| Joni | | ... | 27-04-2009 @ 21:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Solid CURLS! I like the forward looking nature of your training. Beach season is soon upon us, newbies like me leave training the ceps usually way too late and fail to reap the benefits when the sleeves come off. | ||
| Wigan | | ... | 27-04-2009 @ 22:04 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: Solid CURLS! I like the forward looking nature of your training. Beach season is soon upon us, newbies like me leave training the ceps usually way too late and fail to reap the benefits when the sleeves come off. Not as foward looking as you might think. Me and the Mrs are off for a three day break in Spain next week (without the kids ), so probably not enough time to get a peak on the ceps!!! | ||
| Boar | | ... | 27-04-2009 @ 22:19 |
Nothing left in the tank. Member 5, 25597 posts Administrator | LOL, ted rogers !! is there some rambling clue that makes no sense ? good stuff wiggers | ||
| Wigan | | ... | 29-04-2009 @ 22:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 29 April 2009 Plodding continues... Snatch Pull Bar x loads 70 x5 70 x3 100 x3 120 x2 130 x2 130 x2 130 x2 130 x2 130 x2 From Blocks 110 x3 110 x3 110 x3 Press 50 x5 70 x5 80 x3 80 x3 80 x3 70 x10 Db front raise 3x10 Home | ||
| Wigan | | ... | 01-05-2009 @ 17:53 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 01 May 2009 Half day at work as the youngest was having her 2 year assessment. She passed and is coming along nicely This meant an early start at Adders, all quiet apart from Alan painting the shower room upstairs. All the mod cons at Adlington!!! The plodding seems to be paying off a bit, the knees are feeling a bit healthier. Must resist the temptation to stop plodding for a while yet!!! Deadlift 70 x5 70 x5 120 x3 160 x3 190 x2 210 x2 210 x2 210 x2 190 x3 190 x3 190 x3 170 x5 170 x5 170 x5 Knees felt reasonably spritely which meant a tad more drive off the floor Squat 70 x10 70 x10 115 x10 Plod plod plod Push Press 60 x5 80 x3 100 x3 100 x3 100 x3 Knees were noticeably less creaky than of late, but take it easy fella!! Press 80 x5 80 x5 80 x5 Db curl 4x10 And that was that. Almost enjoyed tonight, makes a difference when there is less pain involved | ||
| Tony | | ... | 01-05-2009 @ 17:54 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Are you at the expo thing Wiggers? | ||
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