'The world's hairiest strongman'
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| brownbear |  | ... | 11-11-2015 @ 23:13 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | RSP said:260 nice. who's this?????!?!?!!!!!?!??!?! | ||
| Rodger |  | ... | 11-11-2015 @ 23:39 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | RSP said:260 nice. I reckon RSP is Donnie.Very nice deadlift sir. Was 260 around your best when you were fat? | ||
| brownbear | | ... | 12-11-2015 @ 08:00 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Rodger said:I reckon RSP is Donnie. Very nice deadlift sir. Was 260 around your best when you were fat? 250 was my best last year (deficit though) 260 is the biggest weight I've lifted from the ground | ||
| EllD90 | | ... | 12-11-2015 @ 10:16 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Congratulations. More importantly did you load 6 plates? | ||
| brownbear | | ... | 13-11-2015 @ 07:49 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | EllD90 said:Congratulations. More importantly did you load 6 plates? Lol there wasn't 6 20s to load unless I used a lot of bumpers. Bumper 20- York 25 - ss20- small 20- small 20 - 10 - 5 LOAL | ||
| brownbear | | 14/11/15 | 14-11-2015 @ 15:46 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench Bar 60 100 125 140 150-pb Happy with this considering no handoff and using a db bench which moves around! Low bar squat Bar 60 100 140 165 185x5 easy Incline smith 3 sets Side raises Extensions Curls | ||
| Robbo | | ... | 14-11-2015 @ 16:27 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Lovely bench mate In the same position with s**t db bench and no hand off, makes a huge difference! | ||
| brownbear | | ... | 14-11-2015 @ 17:02 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Robbo said:Lovely bench mate In the same position with s**t db bench and no hand off, makes a huge difference! Definitely does! That's why I like benching at OSG. Comp bench and a handoff from Tom and it feels so much better | ||
| brownbear | | 16/11/15 | 16-11-2015 @ 21:06 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Deadlift 60 100 140 180 220 240x3 PB!!!!! Chest supported rows 15 10 10 15 Pulldowns 3x10 Curls 5 sets | ||
| brownbear | | 17/11/15 | 17-11-2015 @ 21:36 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | High bar pause squat 185x3 PB Paused bench 142.5 x 2 PB - tough though on s**t bench 130x5 PB easier than above Btn seated smith Seated shoulder press Cable crossovers Lateral db raises Rope extensions Db overhead extensions | ||
| brownbear | | 21/11/15 | 21-11-2015 @ 14:42 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench 125x5 125x5 125x5 Low bar squat 190x5 Seated machine Side raises Extensions | ||
| brownbear | | 23/11/15 | 23-11-2015 @ 22:17 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | deadlift 250x2 pb pulldowns rows curls | ||
| brownbear | | 26/11/15 | 26-11-2015 @ 21:53 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench 127.5 X 5 127.5 X 5 127.5 X 5 Low bar squat 195x5 Chest Shoulders Triceps | ||
| brownbear | | 29/11/15 | 29-11-2015 @ 14:48 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Deadlift 220x5 pb Csr Pulldowns Curls | ||
| brownbear | | 1/12/15 | 01-12-2015 @ 19:58 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Paused bench Bar 60 100 130 145x2 pb Paused high bar squat Bar 70 110 150 190 205 pb 190x3 pb Chest press Shoulder press Side raise Pec deck Rope extensions | ||
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