Raw is War
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| Boar |  | ... | 25-06-2007 @ 19:13 |
 Nothing left in the tank. Member 5, 25580 posts Administrator | are you waiting until the comp to try anymore PB's aaron ?? | ||
| aaron_lohan | | ... | 26-06-2007 @ 17:20 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | I dont know might go up to 200 for 2 on the squat, will definately go for another pb on bench, not sure about deadlift yet | ||
| aaron_lohan | | Wednesday session | 27-06-2007 @ 18:48 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench- raw 50x8 70x5 80x5 90x5 100x5 110x3 112.5x3 115x3-PB Sit up w 35lb plate 2x12 Grip machine w 60lbs 4x10 Chest supported row kg 30x8 40x8 50x8 Tricep extensions kg 20x6 25x6 The bench was good today, the speed good on the last set but they were a bit out of line, still need to work on this | ||
| Joni | | ... | 27-06-2007 @ 20:23 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | pressing looking good Aaron! | ||
| aaron_lohan | | Friday session | 29-06-2007 @ 19:07 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Deadlift- in suit 60x8 80x5 100x5 120x3 137.5x3 164x3 177x1 195x1-PB 205x1-PB 210x1 f Failed 210 at my knees, held it there for 3 seconds but it werent going up, if it had gone a few inches higher i might have got it, it didnt feel too heavy though. sit ups w 35lb plate 2x12 Side bends lbs 70x12 80x12 Bench lockouts in rack kg 70x5 90x5 100x3 115x3 125x2 8 mile bike ride to Bolton | ||
| aaron_lohan | | monday session | 02-07-2007 @ 19:00 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Squat suit on straps up at 125 knee wraps on 145 70x5 70x5 90x5 110x5 125x3 145x3 160x3 180x1- lost balance on 2nd rep 180x2 190x2 Situps w 35lb plate 3x15 Reverse hyper extensions lbs 50x8 60x8 85x8 100x8 125x8-pb Side bends lbs 70x8 80x8 90x8 100x8 Alan said i will be attempting a new pb on squat next week | ||
| Boar | | ... | 02-07-2007 @ 19:03 |
Nothing left in the tank. Member 5, 25580 posts Administrator | do you think the fail was due to the suit (deadlift)and how much do you think you could do RAW ? 210 squat atleast next week | ||
| aaron_lohan | | ... | 02-07-2007 @ 21:17 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | no not due to the suit, it got halfway up and stalled, it was first time id gone above 190 so a 20k pb is a big ask. as for raw, well i did 190 at the comp, id reckon id be at 200 raw, the suit probably doesnt help me much because i was already strong off the floor. Anyway how is your deadlift? you still using the inzer deadlift suit? | ||
| Boar | | ... | 02-07-2007 @ 21:43 |
Nothing left in the tank. Member 5, 25580 posts Administrator | ditched the suit - it helped from the floor, but my weak point is the top and it actually hindered that, got 255 last week and will get 260 at the comp in a couple of weeks !! | ||
| Ben_Tricky_Burgess | | ... | 02-07-2007 @ 21:57 |
Member 86, 297 posts | looking good Aaron, you do very similar numbers to me and we're in the same class! Maybe see you on the platform one day.  | ||
| aaron_lohan | | ... | 03-07-2007 @ 17:46 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Boar- did the suit make it difficult for you to get your shoulders back at the top of the deadlift? Otherwise i cant see why you would want to ditch it, id imagine yours gives a lot more pop off the floor. Btw is your suit for a sumo lifter or conventional because if you were lifting in a suit designed for a sumo stance then..... Ben- what are your numbers, you should put them on the virtual powerlifting leaderboard? | ||
| Ben_Tricky_Burgess | | ... | 03-07-2007 @ 17:59 |
Member 86, 297 posts | Originally posted by aaron_lohan... Boar- did the suit make it difficult for you to get your shoulders back at the top of the deadlift? Otherwise i cant see why you would want to ditch it, id imagine yours gives a lot more pop off the floor. Btw is your suit for a sumo lifter or conventional because if you were lifting in a suit designed for a sumo stance then..... Ben- what are your numbers, you should put them on the virtual powerlifting leaderboard? best: 235/170/215 not in comp. | ||
| Rick | | ... | 03-07-2007 @ 18:31 |
 I am a bench-only guy Member 3, 10036 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Looks like it's going very well, Aaron. What's the plan after the squat PB - do you start to taper towards the comp then? | ||
| aaron_lohan | | ... | 03-07-2007 @ 20:02 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Yes will drop the weights after next week in all 3 lifts | ||
| aaron_lohan | | wednesday session | 04-07-2007 @ 21:18 |
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Bench 50x8 70x5 80x5 90x3 100x3 110x3 120x2- Pb Katana on 130x1 140x1 150x1- PB 155x1-PB More left in the tank Sit ups w 20k plate 2x10 Chest supported row 40x3x8 50x8 Ab pull downs kg 12.5x12 17.5x2x10 Good session, more to come on the bench | ||
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