Starting a fresh
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| dannyboy73 |  | ... | 11-10-2015 @ 19:35 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Doesn't look to bad after a rest. Will be interesting to see what sort of strict overhead you can achieve these coming months. | ||
| beza |  | ... | 11-10-2015 @ 19:56 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate, was in France for a week a fortnight ago and it's took me this long to recover lol | ||
| beza | | ... | 20-10-2015 @ 20:56 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 20/10/15 Warm up Beltless pause squat Bar x12 x 2 60 x 5 80 x 6 90 x 6 100 x 6 110 x 4 Strict axle Bar x 12 x 2 40 x 5 50 x 3 60 x 6 Seated row 3 sets of 12,10,8 Ham curls 3 sets of 10 | ||
| dannyboy73 | | ... | 20-10-2015 @ 20:59 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | About time you posted a session  | ||
| beza | | ... | 20-10-2015 @ 21:41 |
I hit a pb today with a chest infection Member 3283, 1921 posts | I know mate lol, been ill the last week and haven't kept off the loo longer than an hour each day. Still not the best now, may have been some dodgy food in France lol | ||
| beza | | ... | 22-10-2015 @ 20:49 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 22/10/15 Warm up Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 Add belt 160 x 3 170 x 3 180 x 3 felt nice! Considering I haven't deadlifted for over 5 weeks and haven't done anything 180 plus for over 11 weeks I was quite happy with that. Leg press (haven't done for years n years) 80 x 12 160 x 10 200 x 10 Neutral grip db bench 20's x 12 30's x 10 40's x 10 Narrow grip lat pulldown 3 sets of 10 | ||
| beza | | ... | 25-10-2015 @ 12:00 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 25/10/15 Warm up Strict log Bar x 12 x 2 40 x 5 50 x 3 60 x 2 75 x 6 Farmers 80 each hand x 40m x 3 Yoke 160 x 40m x 2 Done. Pretty easy weights wise, yoke still felt uncomfortable even so, but I guess it's yoke lol | ||
| beza | | ... | 27-10-2015 @ 20:20 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 27/10/15 Warm up Paused belt less squat Bar x 12 x 2 60 x 5 80 x 3 100 x 6 110 x 6 120 x 4 Strict axle Bar x 12 x 2 40 x 5 50 x 3 65 x 5 60 x 5 x 2 Ham curls 3 sets of 10 Seated row 3 sets of 12,10,8 | ||
| dannyboy73 | | ... | 27-10-2015 @ 20:37 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Good to see you regular again Beza  | ||
| beza | | ... | 27-10-2015 @ 20:40 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers, back at it now | ||
| beza | | ... | 29-10-2015 @ 20:47 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 29/10/15 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 160 x 1 Add belt 185 x 3 170 x 3 x 2 sets Felt harder than I expected for some reason, maybe a mackies an hour before coming didn't help lol Leg press 120 x 12 210 x 8 200 x 10 180 (misload wanted 190) x 12 170 x 20 Narrow grip lat pulldown Sets of 12,10 & 8 Neutral grip db bench 20's x 15 35's x 10 x 3 sets | ||
| dannyboy73 | | ... | 31-10-2015 @ 09:50 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Are you working to a system yet...or just getting back in the swing and letting nature and nurture take its course? | ||
| beza | | ... | 01-11-2015 @ 12:52 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Got a new programme to work to mate yeh, just concentrating on technique and getting some reps in at the mo I think | ||
| beza | | ... | 01-11-2015 @ 12:56 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 01.11.2015 @ 12:57 PM by beza 1/11/15Strict log Bar x 12 x 2 40 x 3 50 x 3 60 x 2 75 x 1 80 x 5 75 x 5 x 2 sets One arm dumbell (chucked a bit in as I've never done it and have it in a comp in 6 weeks so wanted to see what it was like) 30kg each arm x 6 strict 40 x 1 each arm bit of a push press as found the balance awkward, left arm a lot easier than the right lol,will keep at these Farmers 90 each hand x 40m 75 (misload) x 40m 80 x 40m drop and turn at 20 Yoke 160 x 40m x 2 runs 160 x 40m drop and turn at 20 Farmers and yoke were easy peasy, log felt nice too. | ||
| dannyboy73 | | ... | 01-11-2015 @ 13:20 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Nice strict log...again Beza. Framers missload..lol hate miss-loads | ||
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