Starting a fresh
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| beza |  | ... | 02-09-2015 @ 05:56 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Sounds good to me mate, sounds very good indeed! | ||
| beza |  | ... | 02-09-2015 @ 20:46 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 2/9/15 Warm up Strict log Bar x 12 x 2 40 x 5 50 x 3 60 x 2 75 x 3 x 2 75 x 8 may be a bit of a rep pb not sure Banded facepulls 15 x 3 Close grip bench Bar x 15 50 x 10 80 x 8 85 x 8 x 2 Split squat Dumbbells Never done this before so just went with 10's to start 10's x 12 x 2 16's x 10 16's x 8 Ham curls 3 sets of 12 increasing weight each set Done. Felt like s**t most of the night so not bad really. Split squats were f**king hard lol | ||
| dannyboy73 | | ... | 02-09-2015 @ 21:24 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 75x8 nice strict log sir! I imagine 110k in your locker. | ||
| beza | | ... | 02-09-2015 @ 21:34 |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:75x8 nice strict log sir! I imagine 110k in your locker. Thanks mate, probably had another one or two in there. f**king hell 110 would be amazing beens as though I've never gone above 90 lol. I don't seem to be able to push press very well so its one motion or strict lol. 100 would be class though | ||
| beza | | ... | 06-09-2015 @ 11:31 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 06.09.2015 @ 11:32 AM by beza 6/9/15Warm up Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 172.5 x 3 x 5 Strict axle from rack Bar x 12 x 2 40 x 5 50 x 3 60 x 8 65 x 6 70 x 1 - meant to be 4. Left it there, meant to have done farmers and yoke too.Feel like f**king death today. Was up in the night, coming down with something and I've just got f**kall in me. s**t. Wank. | ||
| beza | | ... | 08-09-2015 @ 18:16 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 08.09.2015 @ 20:19 PM by beza 8/9/15 Let's try again Warm up Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 140 x 3 x 5 Strict axle Bar x 12 x 2 40 x 5 50 x 3 60 x 8 65 x 6 70 x 4 Lat pulldown 3 sets of 12 increasing weight each set One arm dbell rows 24's x 12 each arm 30's x 12 40's x 12 Done. Dumbell rows were meant to be seated rows but the machine was rammed so improvised. Feeling better today, squats felt good, axle was ok | ||
| lrogers75 | | ... | 09-09-2015 @ 09:50 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | beza said:8/9/15 Let's try again Warm up Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 140 x 3 x 5 Strict axle Bar x 12 x 2 40 x 5 50 x 3 60 x 8 65 x 6 70 x 4 Lat pulldown 3 sets of 12 increasing weight each set One arm dbell rows 24's x 12 each arm 30's x 12 40's x 12 Done. Dumbell rows were meant to be seated rows but the machine was rammed so improvised. Feeling better today, squats felt good, axle was ok ☺ | ||
| beza | | ... | 09-09-2015 @ 18:36 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 9/9/15 Warm up Strict log Bar x 12 x 2 40 x 5 50 x 3 60 x 2 75 x 3 x 5 Face pulls Banded x 15 Dumbell bench 22's x 12 32.5's x 10 x 2 Split squat Bw x 10 x 2 10k db's x 8 Ham curls 3 sets of 12 | ||
| dannyboy73 | | ... | 09-09-2015 @ 19:53 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | powerful on that strict log Beza. I bet you will be stricting your current push press pb by xmass at this rate. Nice to see  | ||
| beza | | ... | 09-09-2015 @ 19:57 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate. Yeh logs feeling good the last week or so. I got a bit of doms today in my shoulders and back and it was easy enough still after axle yesterday too. Be nice to chuck something decent up in a couple of months, I'm in no rush :-) | ||
| beza | | ... | 15-09-2015 @ 18:38 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 15.09.2015 @ 18:39 PM by beza 15/9/15Missed Sunday's session layed up in bed all day ill, so tried to mix the two and do the most important stuff of both. Right or wrong don't know Warm up Strict log Bar x 12 x 2 40 x 5 50 x 3 60 x 2 80 x 3 x 3 Strict axle 40 x 5 65 x 3 x 8 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 167.5 x 5 x 2 167.5 x 8 Banded facepulls 15 x 3 Diagonal db bench 22.5's x 12 32.5's x 10 35's x 10 Done | ||
| dannyboy73 | | ... | 16-09-2015 @ 19:59 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | enjoying those figures, especially the log press | ||
| beza | | ... | 16-09-2015 @ 21:21 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate, feeling s**t all round at the mo so could be worse | ||
| beza | | ... | 17-09-2015 @ 18:40 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 17/9/15 Warm up Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 145 x 3 x 5 Neutral grip db bench 22.5's x 12 30's x 12 32.5's x 12 Seated row 3 sets of 12 Lat pulldown 3 sets of 10 Still feeling s**t and had a mega bad headache all day so everything felt horrible. Done though | ||
| beza | | ... | 11-10-2015 @ 11:39 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Dear father, it's been 3 1/2 weeks since my last gymsession, Please forgive me, amen. 11/10/15 Warm up Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 140 x 3 145 x 3 150 x 3 Strict log Bar x 12 x 2 40 x 5 50 x 3 60 x 2 75 x 4 x 2 Super setted with body weight split squats for 3 sets of 10 Neutral grip db bench 22's x 12 27.5's x 12 35's x 8 Done, alright to be fair | ||
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