'The world's hairiest strongman'
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| brownbear |  | 10/9/15 | 10-09-2015 @ 17:33 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Standing calf raises 40kg x 10 60kg x 10 80kg x 10 100kg x 10 120kg x 10 80kg x 15 80kg x 12 Lying leg curls 3 second negatives 20 x 10 30 x 10 40 x 10 50 x 10 60 x 5 40 x 10 30 x 10 Leg extension 3 second negative 15 x 10 30 x 10 45 x 10 55 x 10 65 x 10 45 x 10 35 x 10 Safety bar squats bar 70x5 110 x 3 150kg x 5 150kg x 5 150kg x 5 These were deep and this bar is tough Single leg leg press slow and deep 50kg/side x 10 50kg/side x 10 50kg/side x 10 Back extension machine, but hamstring focus 10 10 10 Rev hyper 10 10 | ||
| brownbear | | 12/9/15 | 12-09-2015 @ 16:47 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | high bar squat bar 40 60 80 100 120 140 160 adductor a bit sore, but this was easy bench elbows n pecs a little bleugh bar 40 60 80 100 120 130 - smooth deadlift 60 100 140 180 belt 200 220 240 - smooth lat pulldowns 3x15 db hammer curls 3x20 pushdown cables 30 per arm 24 per arm 24 per arm calves 3x20 | ||
| brownbear |  | 13/9 | 13-09-2015 @ 16:34 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | high bar paused 105 8x3 Bench paused 70 8x3 Face pulls 2x20 | ||
| brownbear | | 14/9 | 14-09-2015 @ 21:40 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | high bar squat 60 100 140 160 180 190 160x5 160x5 160x5 Bench 40 60 80 100 120 125 110x5 110x5 110x5 Deadlift 60 100 120x3 120x3 120x3 120x3 120x3 | ||
| Fazc | | ... | 15-09-2015 @ 10:52 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Good numbers with your new jacked leanness. Eating more? Back to the heavy stuff now? | ||
| brownbear | | ... | 15-09-2015 @ 11:47 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Fazc said:Good numbers with your new jacked leanness. Eating more? Back to the heavy stuff now? Hey brah, im just having a few more carbs now and hopefully put a bit of muscle on slowly and strength Basically I cut from 116kg to 96kg and in all honesty, I haven't squatted, benched or deadlifted properly for nigh on 6 months. I am a bit disappointed with the "testing numbers" but at the same time, i am out of practise with them and 20kg lighter. So I shouldn't really grumble. Also with now eating to gain versus drastic cut PLUS gaining efficiency, I'm hoping the numbers fly up? Also Faz, have been watching your IG, looking good and lifts have peaked nicely on this block! good work | ||
| unit94 | | ... | 15-09-2015 @ 12:52 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | brownbear said:high bar squat 60 100 140 160 180 190 160x5 160x5 160x5 Bench 40 60 80 100 120 125 110x5 110x5 110x5 Deadlift 60 100 120x3 120x3 120x3 120x3 120x3 This looks promising | ||
| Rodger | | ... | 15-09-2015 @ 13:20 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 15.09.2015 @ 13:28 PM by Rodger Out of interest Adam how come you dropped the big 3 lifts when you started the cut? Was it to go full Bodybuilder?Still strong numbers even with the 20kg bw loss  | ||
| brownbear | | ... | 15-09-2015 @ 15:30 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Rodger said:Out of interest Adam how come you dropped the big 3 lifts when you started the cut? Was it to go full Bodybuilder? Still strong numbers even with the 20kg bw loss it was basically bodybuilding. I don't know really to be honest, just felt like doing something different as opposed to watching the squat and bench fall through the floor lol They will rise sharply  | ||
| brownbear | | 15/9/15 | 15-09-2015 @ 15:32 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | High bar squat beltless bar 60 100x3 100x3 100x3 100x3 100x3 Strict press bar x 10 30 x 10 40 x 5 50x10 50x10 50x10 Stiff leg deadlift 60 100 140 180 190 170x5 170x5 170x5 Side raises Lat pulldowns Curls Pressdowns | ||
| brownbear | | ... | 15-09-2015 @ 15:41 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | unit94 said: This looks promising the right direction for a nice bit of heavy lifting in the next few months | ||
| Robbo | | ... | 15-09-2015 @ 15:56 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I'm 96kg and weak as piss. Numbers look good upon your return | ||
| brownbear | | ... | 15-09-2015 @ 16:08 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Robbo said:I'm 96kg and weak as piss. Numbers look good upon your return i doubt youre weak as piss robbo, but thanks ! | ||
| brownbear | | 16/9/15 | 16-09-2015 @ 15:23 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | paused squat belt less Bar 60 90 110 130 150 160 150x3 150x3 150x3 Bench Bar 40 60 80 100 120 127.5 117.5 x 3 117.5 x 3 117.5 x 3 Face pulls 4x20 | ||
| Fazc | | ... | 16-09-2015 @ 16:56 |
Sports an extremely muscular arse. Member 38, 6253 posts | brownbear said: Hey brah, im just having a few more carbs now and hopefully put a bit of muscle on slowly and strength Basically I cut from 116kg to 96kg and in all honesty, I haven't squatted, benched or deadlifted properly for nigh on 6 months. I am a bit disappointed with the "testing numbers" but at the same time, i am out of practise with them and 20kg lighter. So I shouldn't really grumble. Also with now eating to gain versus drastic cut PLUS gaining efficiency, I'm hoping the numbers fly up? Also Faz, have been watching your IG, looking good and lifts have peaked nicely on this block! good work I do the same thing every now and then, just drop the powerlifts and focus the energies elsewhere. As long as I've been working hard it generally works. Last year I made a very easy 150kg Bench after having not trained it for 6 months, conversely my Squat went through the floor in the same time period. Probably because I wasn't training legs as hard as I was training upper body during my BB period. It feels good though, and like you say it's not so great to see your numbers fall while dieting. I think with the added food intake your numbers should start flying. Yeah my training has been coming along nicely, super-abbreviated Fat Pete style. Who would have thunk it. | ||
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