You are here: Home → Forum → Training Journals → Starting a fresh

Starting a fresh

1 2 3 4 5 6 7 8 9 10 ... 17 18 19 ... 27 28 29 30 31 32 33 34 35 36 37

beza		...	14-08-2015 @ 06:47
I hit a pb today with a chest infection Member 3283, 1921 posts	Yeh going to now I think. Could have used the puregym next week but can't bring myself to go in there again lol.

beza		...	23-08-2015 @ 13:24
I hit a pb today with a chest infection Member 3283, 1921 posts	23/8/15 Finally back in the gym, been gagging for this! Warm up 15 mins Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 160 x 3 x 5 Strict axle Bar x 12 x 2 40 x 5 50 x 3 60 x 6 x 3 60 x 8 Yoke 80 x 40m x 2 160 x 40m x 2 (plus 10 mins of carrying it all in and out lol) Lat pulldowns One set of 12 3 sets of 10 increasing weight each set . Done. Very enjoyable session, soaked to the bone its bloody boiling!

lrogers75		...	23-08-2015 @ 18:55
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5 635.0 kgs @ 74kgs UnEq	beza said:23/8/15 Finally back in the gym, been gagging for this! Warm up 15 mins Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 160 x 3 x 5 Strict axle Bar x 12 x 2 40 x 5 50 x 3 60 x 6 x 3 60 x 8 Yoke 80 x 40m x 2 160 x 40m x 2 (plus 10 mins of carrying it all in and out lol) Lat pulldowns One set of 12 3 sets of 10 increasing weight each set . Done. Very enjoyable session, soaked to the bone its bloody boiling! Excellent mate. Glad u enjoyed and did a good warmup ☺

beza		...	23-08-2015 @ 19:07
I hit a pb today with a chest infection Member 3283, 1921 posts	Yeh enjoyed it a lot mate. Feeling very excited about training now! what time you in Wednesday?

beza		...	26-08-2015 @ 21:24
I hit a pb today with a chest infection Member 3283, 1921 posts	26/8/15 Warm up 15min Squat Bar x 12 x 2 60 x 5 80 x 2 100 x 2 125 x 5 x 3 125 x 7 Neutral grip dumbbell bench 20's x 15 22.5's x 12 27.5's x 10 32.5's x 8 Have never done this exercise so wasn't sure what weights to select. Farmers 32 each hand x 40m 82 x 50m x 2 Weight was easy, knurling on new farmers was not. Seated row 3 sets of 12 increasing weight each time. Don't normally do this exercise either so was a bit of messing around with what weights to select. Done. Pretty f**ked to be honest!

dannyboy73		...	26-08-2015 @ 21:31
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	nice to be back...looks like a nice mixed thought out session. big plans?

beza		...	26-08-2015 @ 21:53
I hit a pb today with a chest infection Member 3283, 1921 posts	Hopefully big progress mate yeh! My friend Luke is coaching me (irodgers above)he knows his s**t so should be good times ahead! Thought it's time I get a kick up the arse!Just having a couple of weeks getting back into it. :-)

fatter_tomorrow		...	26-08-2015 @ 22:09
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Good graft mate! looking forward to seeing you smash the Lrogers75 plan

beza		...	26-08-2015 @ 22:34
I hit a pb today with a chest infection Member 3283, 1921 posts	Post Edited: 26.08.2015 @ 22:35 PM by beza Thanks mate! See you tomorrow

beza		...	27-08-2015 @ 19:56
I hit a pb today with a chest infection Member 3283, 1921 posts	Post Edited: 27.08.2015 @ 19:57 PM by beza 27/8/15 Warm up Strict Log Bar x 12 x 2 40 x 5 50 x 3 60 x 2 75 x 3 x 3 Banded face pulls 15 x 3 Close grip bench Bar x 15 40 x 8 60 x 8 80 x 8 x 2 Haven't done this for months and months so messing around with weight again, easy though. Ham curls 3 sets of 12 increasing weight each set. Left it there today sorry Luke lol left the split squats after squatting yesterday and walking 9 miles in my toe caps today with major doms my legs are f**ked lol

Billytheold		...	27-08-2015 @ 21:40
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	I been takin log from ground press repeat. Kina sucks arse, but good medicine I guess.

lrogers75		...	28-08-2015 @ 21:12
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5 635.0 kgs @ 74kgs UnEq	beza said:27/8/15 Warm up Strict Log Bar x 12 x 2 40 x 5 50 x 3 60 x 2 75 x 3 x 3 Banded face pulls 15 x 3 Close grip bench Bar x 15 40 x 8 60 x 8 80 x 8 x 2 Haven't done this for months and months so messing around with weight again, easy though. Ham curls 3 sets of 12 increasing weight each set. Left it there today sorry Luke lol left the split squats after squatting yesterday and walking 9 miles in my toe caps today with major doms my legs are f**ked lol Good stuff mate. Training seems to be how we want it atm. Jus do a bw split squat next time. Doesn't need to be heavy. More for imbalances and lower body posture etc x

beza		...	29-08-2015 @ 11:56
I hit a pb today with a chest infection Member 3283, 1921 posts	Sound mate

beza		...	31-08-2015 @ 12:03
I hit a pb today with a chest infection Member 3283, 1921 posts	Post Edited: 31.08.2015 @ 12:31 PM by beza 31/8/15 Warm up Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 167.5 x 3 x 5 Strict Axle Bar x 12 x 2 40 x 5 50 x 3 65 x 6 x 3 Yoke hold 140 x 30sec 220 x 30sec x 2 240 x 30sec Lat pulldown Set of 12 Set of 10 Set of 8 Done. Didn't take yoke outside cus it's pissing down so done holds instead. Right trap has tightened up and feeling quite sore. Rolling it out at home

dannyboy73		...	01-09-2015 @ 22:30
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	i think we will both hit 240 plus deads about the same time...xmass i predict

1 2 3 4 5 6 7 8 9 10 ... 17 18 19 ... 27 28 29 30 31 32 33 34 35 36 37

You are here: Home → Forum → Training Journals → Starting a fresh

RETURN TO TOP