Starting a fresh
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| Billytheold |  | ... | 10-06-2015 @ 22:55 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Do you tape or wear wrist wraps? | ||
| beza |  | ... | 11-06-2015 @ 09:01 |
I hit a pb today with a chest infection Member 3283, 1921 posts | I wear wrist wraps for everything now mate. Never wore anything really before I damaged my wrist, only on event days. Probably why it's screwed up! | ||
| beza | | ... | 14-06-2015 @ 11:48 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 14/6/15 Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 120 x 2 135 x 1 Add belt/knee sleeves 155 x 5 - 2.5kg off my 5 rep best. Could have probably done it then 170 x 2 - 2.5kg off my best double. Wasn't too hard either, 175 next week I think 80 x 8 long ass pause squat, never tried this before, sat in the hole for ages, quite nice Done. Couldn't be arsed tbh, wanted to get back home and watch the rest of the film I was watching with the kids before I left lol | ||
| beza | | ... | 15-06-2015 @ 20:50 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 15/6/15 Shoulder warm up Strict bb press Bar x 12 x 2 40 x 5 50 x 3 60 x 1 70 x 1 80 x 1 90 x f -lost balance and breath. Wanted to see roughly where I was with pressing at the mo, but feel stiff as a broom tonight. s**t effort tbh 75 x 3 x 2 62.5 x 10 Incline bench 40 x 12 60 x 12 80 x 6 lol! Close grip bench 40 x 12 60 x 12 Shoulder/traps been giving me jib since I got in here, and down to my elbow. So left it there, pretty s**t session, yet again! | ||
| Billytheold | | ... | 17-06-2015 @ 02:22 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | My chest used to be strong, now it's an uphill battle. All else is good though. How old are you if you don't mind me asking? Danny must be busy.. | ||
| beza | | ... | 17-06-2015 @ 11:23 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Never really been one to bench mate, hate the exercise to be honest lol. I'm 29, been training patchy for 3yrs. Yeh haven't seen Danny in a while, must be very busy indeed! | ||
| Billytheold | | ... | 17-06-2015 @ 12:32 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Yesterday I tried to bench. Weak as blankety blank. Did them after farmers though. Bench puzzles me. I am at a conference. There are a bunch of geeks here. It's odd that I am getting the highest grades though. | ||
| beza | | ... | 17-06-2015 @ 14:46 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Lol. Good luck with it. Is choose farmers any day over bench. Way more fun :-) | ||
| beza | | ... | 18-06-2015 @ 20:46 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 18.06.2015 @ 20:47 PM by beza 18/6/15Deadlift Bar x 12 x 2 60 x 5 100 x 2 140 x 2 Add belt 180 x 4 x 2 - second set was way better 185 x 3 Back wasn't feeling great at all to be honest, so wasn't too bad. It's the most I've lifted for a few months anyway. And I think the triple was somewhere between 5 and 10 kg off my pb triple. So it's coming back for sure :-) 3 sets of bodyweight hangs to failure | ||
| beza | | ... | 19-06-2015 @ 08:42 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 19.06.2015 @ 08:42 AM by beza Note to self, it was 5kg off my best triple lol, will hopefully equal it next week | ||
| beza | | ... | 21-06-2015 @ 11:00 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 21/6/15 Squat Bar x 12 x 2 60 x 5 80 x 2 100 x 2 120 x 2 140 x 2 160 x 1 175 x 2 - pb double 185 x 1 pb - sweet, after a double pb too, I think 190's there if I build up in singles :-) | ||
| dannyboy73 | | ... | 22-06-2015 @ 12:53 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Congrats on the squat mate | ||
| beza | | ... | 22-06-2015 @ 14:37 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate ;-) | ||
| beza | | ... | 28-06-2015 @ 10:57 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 28/6/15 Haven't been able to get in all week, had s**t loads on and got bitten by something when strimming the garden and my arm blew up for 3 days and was pretty painful, gone down now but still itchy. Also since squats last Sunday my lower bicep has been aching, like a light strain, so wanted to rest it a bit. Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 2 170 x 1 190 x 5 - pb don't think I've gone over 180 for 5 reps 205 x 1 - wanted a double but the 1st was so slow I knew it wasn't going to happen. My biceps killing again now so need to sort it before I put any more strain on it, which just about every exercise does! Ice and anti inflammatorys when I get home | ||
| dannyboy73 | | ... | 30-06-2015 @ 07:57 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nice deads! caution on the bi mate...maybe use straps on the heavier weights until it settles? | ||
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