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There's nothing like a Snatch...

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WiganIcon...10-04-2015 @ 21:14 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Friday 10 April 2015

Power Clean and Push Press
60 x3, x3
70x3
80x3
85x3, x3, x3

Power Clean and Push Press
80 x1+3,×1+3,×1+3

Press
70 ×3,×3,×3
60 ×5,×5,×5

Squat
70 x5
115 x3
135 x3
150 x3
135 x5

Db curl 3x12

All done within the hour

Enjoyed it.
samue1sonIcon...10-04-2015 @ 21:17 
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Member 4416, 1393 posts
SQ 210, BP 175, DL 255
640.0 kgs @ 122kgs UnEq
Wigan said:Havent logged any training for a while, even though I have been doing bits.

No serious stuff any more, just playing about. Try to improve my fitness a bit and basically dont worry about heavy weights any more.


7 years of log. I've just read your first page and this page.
Well done for keeping it going!
FatpeteIcon...10-04-2015 @ 21:33 
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Hyper obese Pete
Member 70, 19476 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:Friday 10 April 2015
Enjoyed it.


I knew you'd been today, there was a faint smell of bleach in the bog. Sorry I missed you.
WiganIcon...10-04-2015 @ 22:03 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Fatpete said:
I knew you'd been today, there was a faint smell of bleach in the bog. Sorry I missed you.


Yep, I gave the bog a quick clean and dropped the last few drops of bleach in there. The fact that from that smell you knew I had been down says a lot about how the toilet stays clean! Good job I get down now and again Wink

Will hopefully get down at a more sociable hour next week with a bit of luck, I miss you guys!
FatpeteIcon...11-04-2015 @ 08:35 
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Hyper obese Pete
Member 70, 19476 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:
Yep, I gave the bog a quick clean and dropped the last few drops of bleach in there. The fact that from that smell you knew I had been down says a lot about how the toilet stays clean! Good job I get down now and again Wink


Because I love ya and because Tesco's were sell half price bleach this morning I bought you a litre of the stuff. The sniff of the stuff and the absence of an empty bottle and Fat Pete gets his arse into gear.Happy
WiganIcon...11-04-2015 @ 13:09 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Fatpete said:
Because I love ya and because Tesco's were sell half price bleach this morning I bought you a litre of the stuff. The sniff of the stuff and the absence of an empty bottle and Fat Pete gets his arse into gear.Happy


You make me feel so special Grin
WiganIcon...11-04-2015 @ 13:12 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Saturday 5k Pennington Parkrun

Dipped back into the 30 minute range the other week, although only just, 30:57

Last week was a leisurely 42:07 as did it with my 8 year old daughter

This week, it was very windy.... 31:37

Eldest daughter has us down for a 10k in three weeks, should be fun.
FatpeteIcon...11-04-2015 @ 14:20 
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Hyper obese Pete
Member 70, 19476 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:
You make me feel so special Grin


And rightly so, this is no tesco, own brand, value rubbish, this is domestos !
WiganIcon...11-04-2015 @ 15:59 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Fatpete said:
And rightly so, this is no tesco, own brand, value rubbish, this is domestos !


I am both touched, and a little excited!
BoarIcon...13-04-2015 @ 20:55 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
10k ? things are getting interesting !

now then wiggers, Is it legal (or even wise) to put heel inserts into lifting shoes ?
WiganIcon...14-04-2015 @ 01:19 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Boar said:
now then wiggers, Is it legal (or even wise) to put heel inserts into lifting shoes ?


If it works for you there is no harm in it!
deleted2_20210523Icon...14-04-2015 @ 06:09 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
deleted2_20210523Icon...14-04-2015 @ 06:09 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
WiganIcon...14-04-2015 @ 10:52 
Avatar
a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
kirkynick said:Spotted a 74-year-old Master of Sport in weightlifting the other day. He competed in the USSR championships. He did a 85kg bench at 72kgs with some to spare without strain.

He always comes up to me and make sure i'm doing things right. Tells me off if I step over the bar doing deadlifts. I know the rule here, but forgot once Tongue


You cant beat old guys like that! Theyre like walking weightlifting history!
deleted2_20210523Icon...14-04-2015 @ 11:03 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted

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