Britain's Strongest Teacher
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Killelay03/04/15 @ 11:56
Bench paused
10@25
8@45kg
5@70kg
3@90kg
2@105kg
2@105kg
2@105kg
2@105kg
8@105kg
Slingshot
3@125kg
1@135kg
1@140kg
Pendlay
8@60kg
8@100kg
8@100kg
Facepulls
3x10
Pullups
3x6
curls
10@25
8@45kg
5@70kg
3@90kg
2@105kg
2@105kg
2@105kg
2@105kg
8@105kg
Slingshot
3@125kg
1@135kg
1@140kg
Pendlay
8@60kg
8@100kg
8@100kg
Facepulls
3x10
Pullups
3x6
curls
Killelay03/04/15 @ 11:59
vausie03/04/15 @ 12:15
Rodger said:
That was an extremely difficult paragraph to read!
I do agree with what Vausie said though. Ive been doing beltless deadlifts for reps, admitadly I tried a PB the other week but bottled it at the top.
PS that is am immense strict log PB - did you video it?
That was an extremely difficult paragraph to read!
I do agree with what Vausie said though. Ive been doing beltless deadlifts for reps, admitadly I tried a PB the other week but bottled it at the top.
PS that is am immense strict log PB - did you video it?
I type everything out on the phone mate so punctuation is none exsistant lol
Killelay03/04/15 @ 17:46
vausie said:
I type everything out on the phone mate so punctuation is none exsistant lol
I type everything out on the phone mate so punctuation is none exsistant lol
This new mobile version is great, but i now can't embed youtube on it!!!
JohnGym03/04/15 @ 17:49
JohnGym03/04/15 @ 17:50
McMuffin_Gains03/04/15 @ 17:59
Killelay03/04/15 @ 20:15
Killelay04/04/15 @ 11:52
Short and sweet session today, got A wedding to go to
Axle
8@10
3@50
2@80kg
1@100kg
Yoke
Upto 250x20
Farmers
Upto 145x10m
Axle
8@10
3@50
2@80kg
1@100kg
Yoke
Upto 250x20
Farmers
Upto 145x10m
Killelay07/04/15 @ 19:59
Squats
8@20
5@ 60
3@100kg
2@110kg
5@127.5
5@147.5
5+@165kg = 10 PB
1@185
1@200
1@190
Strict press
8@20
5@30
3@40
5@52.5
5@60
5+@70 =7 PB
Push press
3@80kg
1@90kg
1@100kg
1@100kg
1@105kg PB from rack and surprisingly quick too.
F@110kg
BOR
10@70
10@70
10@70
10@70
Curls
8@20
5@ 60
3@100kg
2@110kg
5@127.5
5@147.5
5+@165kg = 10 PB
1@185
1@200
1@190
Strict press
8@20
5@30
3@40
5@52.5
5@60
5+@70 =7 PB
Push press
3@80kg
1@90kg
1@100kg
1@100kg
1@105kg PB from rack and surprisingly quick too.
F@110kg
BOR
10@70
10@70
10@70
10@70
Curls
fctilidie07/04/15 @ 20:11
Killelay07/04/15 @ 21:44
fctilidie said:Very strong squats stuff. Thought I'd comment in here seen as I'm usually just lurking
Cheers man. Training besides deadlift is goin real well atm, touch wood. Felt good for a 210+ but the ego is not being in charge
Rodger07/04/15 @ 22:59
Killelay08/04/15 @ 13:00
Pleased with this session as well. Pressing seems to be progressing nicely!!
Paused Bench
20@20
8@40
5@60
5@80
5@90
5+@102.5 = 9 PB
4x1@110
2x2@110kg
4@110kg
Chest supported DB rows
10@32.5kg
2x8@32.5
Incline DB
10@30kg
9@30kg
Barbell shrugs
12@60
12@100
12@120
12@140
Triceps
Facepulls
Side raises
Paused Bench
20@20
8@40
5@60
5@80
5@90
5+@102.5 = 9 PB
4x1@110
2x2@110kg
4@110kg
Chest supported DB rows
10@32.5kg
2x8@32.5
Incline DB
10@30kg
9@30kg
Barbell shrugs
12@60
12@100
12@120
12@140
Triceps
Facepulls
Side raises
Paul_D08/04/15 @ 13:08