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Britain's Strongest Teacher

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Killelay03/04/15 @ 11:56

Bench paused
10@25
8@45kg
5@70kg
3@90kg
2@105kg
2@105kg
2@105kg
2@105kg
8@105kg
Slingshot
3@125kg
1@135kg
1@140kg

Pendlay
8@60kg
8@100kg
8@100kg

Facepulls
3x10
Pullups
3x6
curls

Killelay03/04/15 @ 11:59

Post Edited: 03.04.2015 @ 17:47 PM by Killelay

vausie03/04/15 @ 12:15

Rodger said:
That was an extremely difficult paragraph to read!
I do agree with what Vausie said though. Ive been doing beltless deadlifts for reps, admitadly I tried a PB the other week but bottled it at the top.
PS that is am immense strict log PB - did you video it?

I type everything out on the phone mate so punctuation is none exsistant lol

Killelay03/04/15 @ 17:46

vausie said:
I type everything out on the phone mate so punctuation is none exsistant lol

This new mobile version is great, but i now can't embed youtube on it!!!

JohnGym03/04/15 @ 17:49

JohnGym03/04/15 @ 17:50

Worked fine for me. Posted that from the phone app.

McMuffin_Gains03/04/15 @ 17:59

Killelay03/04/15 @ 20:15

I figured it boys.
Vengaboys yes mate hahaha

Killelay04/04/15 @ 11:52

Short and sweet session today, got A wedding to go to

Axle
8@10
3@50
2@80kg
1@100kg

Yoke
Upto 250x20

Farmers
Upto 145x10m

Killelay07/04/15 @ 19:59

Squats
8@20
5@ 60
3@100kg
2@110kg
5@127.5
5@147.5
5+@165kg = 10 PB
1@185
1@200
1@190

Strict press
8@20
5@30
3@40
5@52.5
5@60
5+@70 =7 PB

Push press
3@80kg
1@90kg
1@100kg
1@100kg
1@105kg PB from rack and surprisingly quick too.
F@110kg

BOR
10@70
10@70
10@70
10@70

Curls

fctilidie07/04/15 @ 20:11

Very strong squats stuff. Thought I'd comment in here seen as I'm usually just lurking

Killelay07/04/15 @ 21:44

fctilidie said:Very strong squats stuff. Thought I'd comment in here seen as I'm usually just lurking

Cheers man. Training besides deadlift is goin real well atm, touch wood. Felt good for a 210+ but the ego is not being in charge

Rodger07/04/15 @ 22:59

Yes strong squats mate

Killelay08/04/15 @ 13:00

Pleased with this session as well. Pressing seems to be progressing nicely!!

Paused Bench
20@20
8@40
5@60
5@80
5@90
5+@102.5 = 9 PB
4x1@110
2x2@110kg
4@110kg

Chest supported DB rows
10@32.5kg
2x8@32.5

Incline DB
10@30kg
9@30kg

Barbell shrugs
12@60
12@100
12@120
12@140

Triceps
Facepulls
Side raises

Paul_D08/04/15 @ 13:08

Solid pressing PBizzle.

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