Twitter Facebook Who's Online - 1 member and 293 guests

Looking for strength @ 40 Plus

Users viewing topic: & 1 Guest

12345678910 ... ... 193194195196197198199200201202203

40_plus		...	30-03-2009 @ 19:49
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Tonights training Rope Crunches 50 x 13 plates 30 x 13 plates 20 x 13 plates Squats 10 x bar only 5 x 60 kg 5 x 100 kg 5 x 120 kg 3 x 140 kg 1 x 150 kg 1 x 157.5 kg (f) 1 x 150 kg 1 x 150 kg 1 x 150 kg 1 x 150 kg Leg Press 5 x 120 kg 5 x 160 kg 5 x 200 kg 5 x 240 kg 5 x 280 kg 1 x 320 kg I won't bother with any excuses like being ill etc, try again next week. Singlet fits!
40_plus		...	31-03-2009 @ 21:33
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Tonights training Flat BBBP 10 x bar only 5 x 60 kg 5 x 100 kg 3 x 115 kg 2 x 120 kg 1 x 127.5 kg (PB) 1 x 120 kg 1 x 120 kg 2 x 120 kg Tricep Dips 5 x BW + 40 kg 5 x BW + 40 kg 5 x BW + 40 kg Incline BBBP 5 x 60 kg 4 x 90 kg 5 x 90 kg 5 x 90 kg 4 x 90 kg 4 x 90 kg Good session, very surprised to get the PB, I've felt like sh1t for the past couple of days. That's the first time I've doubled 120, the one at the end was very close to being a single. Got described tonight by a young lad as 'tonk', I think it was a compliment.
40_plus		...	02-04-2009 @ 20:02
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Tonights training Deads 10 x bar only 5 x 60 kg 5 x 100 kg 5 x 140 kg 3 x 180 kg 1 x 200 kg (PB) 1 x 205 kg (f) Lever Rows 5 x 40 kg 5 x 80 kg 5 x 100 kg 5 x 100 kg 5 x 100 kg EZ Bar Curls 5 x 30 kg 5 x 40 kg 5 x 50 kg 5 x 50 kg 4 x 50 kg Over the fcuking moon to get the 200, but also happy with the triple at 180, the 205 was going nowhere. I was in two minds whether to train tonight or not, still feeling like sh1t.
40_plus		...	06-04-2009 @ 19:13
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Tonights training Squats 10 x bar only 5 x 60 kg 5 x 100 kg 3 x 120 kg 1 x 140 kg 1 x 150 kg 1 x 160 kg Deads 5 x 60 kg 5 x 100 kg 5 x 140 kg 3 x 160 kg 1 x 180 kg 1 x 190 kg (f) Flat BBBP 5 x 60 kg 5 x 100 kg 3 x 110 kg 1 x 115 kg 1 x 120 kg 1 x 120 kg First time of trying all 3 lifts in one session, had to do deads after squats couldn't get on bench, all done in about 80 mins. 160 squat was nowhere near depth so I'm not having it as a PB. Felt a twinge in my lower back from picking up a 5 kg plate, took deads very carefully and didn't push the 190. The 115 bench was sort of paused as was the last 120 but they were both very hard. The twinge in my back is an old injury that's been aggravated, we'll see what the next few days bring, comp is looking doubtful.
EDCLARKE		...	06-04-2009 @ 21:34
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	well done on your pb's ,I struggle with squat depth at max weights ,going below paralell just aint natural!
40_plus		...	06-04-2009 @ 22:06
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	I'm only 5' 8" as well Ed which really doesn't help, sometimes even when I go ass to the floor I still wonder if I'm getting deep enough. I won't know until I compete I suppose
40_plus		...	10-04-2009 @ 20:26
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Tonights training Flat BBBP (Smith Machine) 10 x bar only 5 x 70 kg 5 x 90 kg 5 x 110 kg Flat BBBP 5 x 100 kg 5 x 110 kg 2 x 120 kg 2 x 120 kg 2 x 120 kg 8 x 100 kg 6 x 100 kg 5 x 100 kg No deads or squats for a few days, back is still sore and tight. Some good volume tonight.
Lurkio		...	10-04-2009 @ 20:30
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Nice pressing mate
marc		...	11-04-2009 @ 10:22
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	some nice pb's just lately
marc		...	11-04-2009 @ 10:22
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Post Edited: 11.04.2009 @ 10:24 AM by marc smith machines are for gays lol
mikeyp		...	11-04-2009 @ 13:02
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235 560.0 kgs @ 115kgs UnEq	Sorry to hear about the back. Strong benching mate.
40_plus		...	11-04-2009 @ 15:47
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Lurkio said: Nice pressing mate Cheers Malc Good luck at the Anglian, see you in the Summer.
40_plus		...	11-04-2009 @ 15:48
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	marc said: some nice pb's just lately Cheers Marc
40_plus		...	11-04-2009 @ 15:50
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	marc said: smith machines are for gays lol I know mate but I had no choice
40_plus		...	11-04-2009 @ 15:52
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	mikeyp said: Sorry to hear about the back. Strong benching mate. Cheers Mikey

12345678910 ... ... 193194195196197198199200201202203