Looking for strength @ 40 Plus
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| 40_plus |  | ... | 26-01-2016 @ 23:06 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 24/01/2016 BPU Midlands European Qualifier Squat 180 kg 190 kg (f) 200 kg Bench 130 kg 140 kg Pass Dead 250 kg 260 kg Pass Total 600 kg Quite happy, first time competing without wraps on squat but will hope to nail more than this in June. Bench was as bad as expected, not put the work in. Deads were actually ok, a little more there maybe but no PB. | ||
| 40_plus | | ... | 01-02-2016 @ 22:36 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 01/02/2016 Deads 10 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 6 x 2 x 220 kg Rack Pulls 240 kg, 260 kg, 280 kg Quite happy with that, going to concentrate on deads for a few weeks and rest my squats. Potentially got a deadlift only comp in 6 weeks but more importantly my left knee is telling me to back off. | ||
| 40_plus | | ... | 04-02-2016 @ 23:25 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 03/02/2016 Bench 10 x bar 5 x 60 kg 5 x 100 kg 2 x 3 x 120 kg Dips 5 x BW + 20 kg 5 x BW + 40 kg 5 x BW + 50 kg 2 x 3 x BW + 60 kg 6 x BW + 40 kg Not done weighted dips in almost 2 years but decided to buy myself a dipping belt and bring them back. | ||
| 40_plus | | ... | 08-02-2016 @ 22:14 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 08/02/2016 Dips 10 x BW 5 x BW + 20 kg 5 x BW + 40 kg 3 x BW + 60 kg 3 x 2 x BW + 70 kg 4 x BW + 60 kg Short but good session. Also had a sports massage and my first acupuncture session a couple of days, seems promising. | ||
| 40_plus | | ... | 13-02-2016 @ 21:24 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 11/02/2016 Deads 10 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 2 x 2 x 230 kg Rack pulls 260 kg 280 kg 300 kg (f) Just not feeling it at the moment. | ||
| 40_plus | | ... | 15-02-2016 @ 21:08 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 14/02/2016 Squats Leg extensions Calves Abs Light session | ||
| 40_plus | | ... | 16-02-2016 @ 21:51 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 16/02/2016 Deads 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 240 kg Rack Pulls 1 x 270 kg 1 x 300 kg Now the hard work starts. | ||
| 40_plus | | ... | 21-02-2016 @ 13:22 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 18/02/2016 Dips 10 x BW 5 x BW + 20 kg 5 x BW + 40 kg 3 x BW + 60 kg 5 x 2 x BW + 70 kg 8 x BW + 40 kg | ||
| 40_plus | | ... | 21-02-2016 @ 13:25 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 21/02/2016 Deads from 8 " blocks 10 x bar 5 x 70 kg 5 x 120 kg 3 x 170 kg 2 x 220 kg 1 x 270 kg 1 x 280 kg (f) 5 x 220 kg Not great, lower back problems continue to plague me. | ||
| 40_plus | | ... | 22-02-2016 @ 20:24 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 2/02/2016 Leg extensions Squats Calves Abs Experimented with extensions before squats to try to alleviate some of the issues I'm having with my left knee. It seemed to work well at the time but I think my knee is telling me my heavy squatting days could be numbered. | ||
| 40_plus | | ... | 23-02-2016 @ 21:40 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 23/02/2016 Back Shoulders Biceps | ||
| 40_plus | | ... | 26-02-2016 @ 21:46 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 24/02/2016 Deads 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 250 kg 3 x 220 kg Not a max effort, felt good. | ||
| 40_plus | | ... | 29-02-2016 @ 22:30 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 29/02/2016 Deads 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg (f) Deads from 8" blocks 1 x 260 kg 1 x 270 kg 1 x 280 kg Floor 3 x 220 kg 220 to 260 is too big a jump, sure I've told myself that before, quite happy with the block work though. | ||
| 40_plus | | ... | 03-03-2016 @ 19:38 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 03/03/2016 Dips 5 x BW 5 x BW + 20 kg 5 x BW + 40 kg 3 x BW + 60 kg 1 x BW + 75 kg 2 x BW + 75 kg Extensions Good and bad. After the usual poor first work set the 75 kg felt good for a few sets of doubles, however after getting down from the bars my dipping belt snapped, left me with a nice dent in my shin. | ||
| 40_plus | | ... | 04-03-2016 @ 22:16 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 04/03/2016 Rack Pulls 10 x 70 kg 5 x 120 kg 3 x 170 kg 2 x 220 kg 1 x 270 kg 1 x 300 kg 1 x 320 kg 5 x 270 kg Ego trip. | ||
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