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Looking for strength @ 40 Plus

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40_plus		...	07-03-2016 @ 21:28
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	07/03/2016 Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 2 x 170 kg Calves, leg extensions. I am doing other training but support exercises only. Deadlift only comp in 12 days.
40_plus		...	10-03-2016 @ 19:22
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	10/03/2016 Deads from 8" Blocks 5 x 100 kg 3 x 140 kg 3 x 180 kg 2 x 220 kg 1 x 260 kg 1 x 290 kg Deads 1 x 220 kg 1 x 250 kg Last heavy session before deadlift only comp in 9 days, will open at 250.
40_plus		...	19-03-2016 @ 18:09
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	19/03/2016 Deadlift only comp Warmed up to a single at 220 then 250 kg 270 kg 280 kg (f) Quite happy even though the 280 didn't move, weigh in was on the day so no time to drop water. BW = 94.5 kg weight lifted = 270 kg score = 2.85 which was good enough for 9th place on the day, very close though with 4th place being 2.96.
Billwest		...	19-03-2016 @ 18:21
Member 541, 4897 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Well lifted Les, particularly after the recent back issues
40_plus		...	22-03-2016 @ 19:23
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Billwest said:Well lifted Les, particularly after the recent back issues Thanks Bill.
40_plus		...	22-03-2016 @ 19:23
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	22/03/2016 Squats 5 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 5 x 1 x 180 kg 5 x 140 kg All done wrapless, beltless and paused, one of my best sessions in a while. Decided I'm surrounded by the wrong people in my current gym so moved back to the old one at least for the heavy sessions.
40_plus		...	23-03-2016 @ 22:16
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	23/03/2016 Dips 5 x BW 5 x BW + 20 kg 5 x BW + 40 kg 3 x BW + 60 kg 3 x 2 x BW + 80 kg Extensions Possibly the best dips I've ever done in terms of weight volume.
40_plus		...	28-03-2016 @ 21:10
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	28/03/2016 Squats 5 x bar 5 x 70 kg 3 x 120 kg 3 x 160 kg 1 x 180 kg 3 x 1 x 190 kg Leg extensions, abs All 190's done beltless, wrapless and slightly paused. Feeling good, just under 6 weeks to the British, got a few kgs of BW to drop.
40_plus		...	29-03-2016 @ 22:04
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	29/03/2016 Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 120 kg 3 x 3 x 130 kg Dips Up to 3 x BW + 60 kg Tricep Extensions Feeling quite strong benching but painful in a few places.
40_plus		...	30-03-2016 @ 21:32
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	30/03/2016 Block Pulls from 6" 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 1 x 280 kg (f) 1 x 260 kg 5 x 220 kg I didn't want to fight the 280 but might have got it. New belt has arrived today but didn't use it for this, first impressions are good.
40_plus		...	02-04-2016 @ 00:00
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	01/04/2016 Squat 5 x bar 5 x 60 kg 3 x 100 kg 3 x 140 kg 1 x 180 kg 1 x 200 kg (f) Partial Squats 2 x 200 kg 2 x 210 kg 2 x 220 kg Continued with the beltless, wrapless, paused routine, not too disappointed with the fail. British in 5 weeks, time for the belt and wraps and doubles.
40_plus		...	03-04-2016 @ 15:44
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	03/04/2016 Block Pulls from 6" 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 2 x 220 kg 1 x 260 kg 1 x 280 kg 1 x 260 kg Quite happy with strength building up but got to be careful of a few warning signs, right elbow today.
40_plus		...	05-04-2016 @ 22:07
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	05/04/2016 Squats 5 x bar 5 x 60 kg 3 x 100 kg 3 x 140 kg 1 x 180 kg 2 x 2 x 200 kg Belt on for the 200's, possibly some sort of PB without wraps.
40_plus		...	08-04-2016 @ 19:37
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	08/04/2016 Block pulls from 6" 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 1 x 280 kg Rack pulls 1 x 300 kg, 1 x 320 kg, 1 x 300 kg Failed the 280 10 days ago, comfortable tonight.
40_plus		...	09-04-2016 @ 21:16
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	09/04/2016 Bench 5 x 60 kg 5 x 100 kg 3 x 120 kg 3 x 3 x 130 Shrugs, extensions Feeling strong but pain in the elbows and shoulders.

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