Looking for strength @ 40 Plus
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| 40_plus |  | ... | 03-09-2015 @ 21:13 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 03/09/2015 Deads 10 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 250 kg Deads from blocks 1 x 270 kg 1 x 280 kg (f) 1 x 250 kg 5 x 220 kg A bit tired tonight but didn't expect to fail the 280, couldn't move it. | ||
| 40_plus | | ... | 05-09-2015 @ 22:33 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 05/09/2015 Back and biceps Rows Shrugs Curls | ||
| 40_plus | | ... | 06-09-2015 @ 21:16 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 06/09/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 120 kg 2 x 130 kg 3 x 135 kg 2 x 140 kg Pressdowns More progress, up to 135 done with feet up, need to back from doing tricep work and let my elbows rest. Just over 5 weeks to the worlds, decided I'm doing the 90 kg class. | ||
| 40_plus | | ... | 07-09-2015 @ 19:17 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 07/09/2015 Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 170 kg 1 x 190 kg Partial squats 2 x 3 x 220 kg Calves, abs I had the belt on for the 190 and the partials, fairly comfortable, onwards. | ||
| 40_plus | | ... | 09-09-2015 @ 21:13 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 09/09/2015 Deads 10 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 3 x 230 kg Don't want to jinx it but 5 weeks to go and all is progressing well, deads from the floor all the way now. | ||
| 40_plus | | ... | 10-09-2015 @ 21:20 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 10/09/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 2 x 130 kg 3 x 1 x 140 kg Decline Press Machine 5 x 3 x 200 kg Traps, calves. A couple of elbow niggles so didn't push it. | ||
| 40_plus | | ... | 11-09-2015 @ 21:30 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 11/09/2015 Hack Squat 10 x 50 kg 5 x 100 kg 5 x 150 kg 3 x 200 kg 3 x 250 kg 5 x 260 kg Calves, abs. Will try to stick to squats on Mondays and hacks on Fridays to supplement, has worked previously. Left knee seems to have an ongoing issue. | ||
| 40_plus | | ... | 12-09-2015 @ 12:32 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 12/09/2015 Back and biceps Rows Pulldowns Curls No rest even on my birthday. | ||
| 40_plus | | ... | 13-09-2015 @ 20:49 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 13/09/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 2 x 130 kg 5 x 2 x 140 kg Tricep work Different gym today, ok not really worth travelling for. | ||
| 40_plus | | ... | 16-09-2015 @ 21:52 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 16/09/2015 Squat 10 x bar 5 x 70 kg 5 x 120 kg 2 x 170 kg 1 x 200 kg Partial Squats 3 x 3 x 230 kg Calves, Abs. Had a couple of days off but back on track now. | ||
| 40_plus | | ... | 17-09-2015 @ 19:23 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 17/09/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 130 kg 3 x 2 x 145 kg Decline Machine 3 x 5 x 200 kg More progress, well within myself currently on these. | ||
| 40_plus | | ... | 18-09-2015 @ 20:43 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 18/09/2015 Deads 10 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 270 kg (f) 1 x 240 kg Rack Pulls 1 x 280 kg 1 x 320 kg 5 x 280 kg Poor tonight Excuses: only 48 hours since I squatted, 220 to 270 is too big a jump when my PB is only 2.5 kg more than that. | ||
| 40_plus | | ... | 20-09-2015 @ 14:13 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 20/09/2015 Bench 10 x 60 kg 5 x 100 kg 2 x 130 kg 1 x 140 kg 1 x 150 kg 2 x 140 kg Decline Press, Shrugs, Lat Raises, Pressdowns Odd session, I wanted to bang in some quality singles or even doubles at 150 but my back cramped and it knocked the wind out of me, hands were cramping too, probably need more water and potassium in my diet. | ||
| 40_plus | | ... | 21-09-2015 @ 23:14 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 21/09/2015 Squats 10 x 60 kg 5 x 100 kg 3 x 140 kg 2 x 180 kg 1 x 210 kg Partial Squats 2 x 240 kg 3 x 240 kg 4 x 240 kg Calves, Abs Better, not interested in gym PB's really but this is there or thereabouts with hopefully a little more to come. The wraps haven't come out yet but maybe next week. | ||
| 40_plus | | ... | 22-09-2015 @ 21:21 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 22/09/2015 Back and biceps Rows Curls | ||
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