Looking for strength @ 40 Plus
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| 40_plus |  | ... | 12-07-2015 @ 14:40 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 12/07/2015 Deads from blocks 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg Rack Pulls 5 x 1 x 300 kg 5 x 270 kg Steady session. | ||
| 40_plus | | ... | 13-07-2015 @ 21:24 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 13/07/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 5 x 130 kg Decline Bench 3 x 160 g 3 x 5 x 200 kg Incline flyes, pec dec, pressdowns, extensions. Getting there, bench done with feet up. | ||
| 40_plus | | ... | 14-07-2015 @ 20:35 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 14/07/2015 Leg Press 5 x 150 kg 5 x 200 kg 5 x 250 kg 5 x 300 kg 5 x 350 kg 5 x 400 kg 5 x 450 kg 5 x 500 kg Calves Not done leg press in a while, 450 and 500's nearly killed me but quite happy with that. Quite light headed after that one. | ||
| 40_plus | | ... | 15-07-2015 @ 20:41 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 15/07/2015 Back and biceps Rows Pulldowns Shrugs Curls Lots of heavy triples. | ||
| 40_plus | | ... | 16-07-2015 @ 22:20 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 16/07/2015 Squats 10 x bar 5 x 70 kg 5 x 120 kg 2 x 170 kg Partial Squats 3 x 3 x 210 kg Extensions, calves, shoulders Feeling a little jaded tonight so backed off a bit, trained every day for a while now and my lower back and legs have taken a bit of a beating. | ||
| 40_plus | | ... | 17-07-2015 @ 21:58 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Post Edited: 17.07.2015 @ 21:59 PM by 40_plus 17/07/2015Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 3 x 135 kg Incline Bench, Pec Dec, Extensions Bench done feet up. | ||
| 40_plus | | ... | 19-07-2015 @ 14:11 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 19/07/2015 Deads 10 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 2 x 240 kg Rack pulls 1 x 280 kg 1 x 310 kg Curls, calves Could have squeezed out another at 240 but it will keep. | ||
| 40_plus | | ... | 20-07-2015 @ 18:46 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 20/07/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 120 kg 2 x 2 x 140 kg Decline Bench 3 x 5 x 200 kg Dips, extensions Bench done feet up. | ||
| 40_plus | | ... | 21-07-2015 @ 22:04 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 21/07/2015 Hack Squats 5 x 50 kg 5 x 150 kg 3 x 200 kg 2 x 250 kg 5 x 270 kg Leg extensions, calves. I was after 6 but ran out of steam. | ||
| 40_plus | | ... | 23-07-2015 @ 20:09 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 23/07/2015 Deads 10 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 2 x 250 kg 5 x 220 kg Happy with that, went to the gym intending to squat but ended up doing a decent deads session. | ||
| 40_plus | | ... | 27-07-2015 @ 22:38 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 27/07/2015 Squats 10 x bar 5 x 70 kg 3 x 120 kg 2 x 170 kg 1 x 200 kg Partial Squats 3 x 220 kg 3 x 250 kg 3 x 270 kg Calves, rope crunches All done beltless and no wraps apart from the 270's. The 200 is probably the heaviest I've been without a belt but more depth needed. | ||
| 40_plus | | ... | 28-07-2015 @ 22:21 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 28/07/2015 Bench 5 x 60 kg 5 x 100 kg 5 x 3 x 120 kg Decline Press, pressdowns. Ticked over tonight, seemed to have tweaked my injured shoulder a little. | ||
| 40_plus | | ... | 31-07-2015 @ 17:04 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 30/07/2015 Deads 10 x bar 5 x 60 kg 5 x 100 kg 2 x 140 kg 2 x 180 kg 1 x 220 kg 2 x 260 kg 5 x 220 kg Shaking a bit on the second 260 and a big effort required but then again this is PB territory. | ||
| 40_plus | | ... | 02-08-2015 @ 13:11 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 02/08/2015 Hack Squats5 x 50 kg 5 x 100 kg 3 x 150 kg 3 x 200 kg 2 x 250 kg 1 x 280 kg 3 x 270 kg 3 x 250 kg Leg extensions, calves. Poor, wanted more at 280 but failed on the second, still a little jaded from mid-week I think. 11 weeks to worlds, cleaner diet from tomorrow and more structured training. | ||
| 40_plus | | ... | 03-08-2015 @ 21:40 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 03/08/2015 Incline Bench Machine Up to 3 x 130 kg Bench Up to 3 x 2 x 120 kg feet up Pressdowns, Extensions, Pec Dec Not what I planned but ok. | ||
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