Looking for strength @ 40 Plus
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| 40_plus |  | ... | 10-12-2015 @ 21:38 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 10/12/2015 Deads 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 3 x 220 kg 1 x 230 kg Hamstrings No belt, no chalk, trainers on, s**ty bar, grip gave out as expected but managed to lock out, quite happy with that | ||
| 40_plus | | ... | 15-12-2015 @ 23:43 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 15/12/2015 Squats 10 x bar 5 x 70 kg 5 x 120 kg 5 x 5 x 140 kg Bench 10 x bar 5 x 60 kg 6 x 6 x 100 kg Dead 5 x 100 kg 4 x 5 x 160 kg 10 x 160 kg Started the Kortes 3 x 3, by far the hardest session in a long time, almost puked. I may have started too heavy or I'm just well out of shape, I'll try to stick with it. | ||
| 40_plus | | ... | 21-12-2015 @ 20:39 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 21/12/2015 Squats 5 x 60 kg 5 x 100 kg 3 x 140 kg 2 x 3 x 170 kg Partial squats 3 x 3 x 200 kg All done no wraps, no belt, 5 reps is the target. Kortes routine lasted all of one session, I don't have the put in the work and I fairly sure I wouldn't recover in time either. | ||
| 40_plus | | ... | 23-12-2015 @ 21:03 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 23/12/2015 Deads 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 2 x 230 kg 10 x 180 kg All done beltless, be sore tomorrow. | ||
| 40_plus | | ... | 28-12-2015 @ 21:10 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 28/12/2015 Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 3 x 170 kg Partial Squats 3 x 3 x 210 kg All done no wraps no belt, crap bar too. An improvement in form, volume and weight over last week but lower back niggle persists. Next comp in just under 4 weeks but just a qualifier for the comp in June so not a max effort. | ||
| 40_plus | | ... | 30-12-2015 @ 19:12 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 29/12/2015 Bench 5 x 60 kg 5 x 100 kg 3 x 120 kg 3 x 2 x 130 kg 10 x 100 kg Pec Dec, Pressdowns Feet up. | ||
| 40_plus | | ... | 30-12-2015 @ 19:13 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 30/12/2015 Back, biceps, calves. Rows, curls, calf raises. | ||
| 40_plus | | ... | 31-12-2015 @ 18:24 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 31/12/2015 Deads 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 240 kg 3 x 220 kg I went for a second at 240 but got it wrong, it was all back and things being what they are i let it go. This matched my previous beltless PB though. | ||
| 40_plus | | ... | 04-01-2016 @ 19:42 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 04/01/2016 Squats 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 2 x 180 kg Hack Squats 3 x 150 kg 3 x 200 kg 2 x 250 kg 5 x 150 kg Put the belt back on in readiness for the comp in just under 3 weeks. 180's were all ok but not as easy as I thought they might have been. | ||
| 40_plus | | ... | 06-01-2016 @ 22:03 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 05/01/2016 Decline bench Bench Pressdowns 06/01/2016 Rows Shrugs Curls No weights worth mentioning, currently being affected by the 'new gym, new me' people. | ||
| 40_plus | | ... | 07-01-2016 @ 20:14 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 07/01/2016 Deads 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 2 x 240 kg Rack Pulls 1 x 270 kg 1 x 300 kg 3 x 270 kg Poor, failed when attempting the 3rd rep at 240. | ||
| 40_plus | | ... | 11-01-2016 @ 22:41 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 11/01/2016 Squats 5 x 60 kg 5 x 100 kg 3 x 150 kg 2 x 170 kg 3 x 2 x 190 kg Hack Squats 3 x 200 kg 3 x 250 kg Quite happy with tonight, all quality reps at 190. | ||
| 40_plus | | ... | 14-01-2016 @ 22:35 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 14/01/2016 Deads 10 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 250 kg 3 x 220 kg Thought about going for a double but the single was tougher than expected. Just over a week to the next comp and not in my best shape it has to be said. | ||
| 40_plus | | ... | 20-01-2016 @ 20:37 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 19/01/16 Bench 10 x bar 5 x 60 kg 5 x 100 kg 2 x 130 kg 3 x 1 x 135 kg 10 x 100 kg Pec Dec Pressdowns Just a tester before the comp as I've not had a lot of chance to bench recently, not great. | ||
| 40_plus | | ... | 20-01-2016 @ 20:38 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 20/01/2016 Back and biceps Shrugs Face Pulls Rows Pulldowns Curls Just a quick session to burn some carbs. | ||
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