Looking for strength @ 40 Plus

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Billwest		...	19-03-2009 @ 18:57
Member 541, 4897 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Excellent benching mate.
40_plus		...	19-03-2009 @ 19:32
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Lurkio said: Good solid stuff mate. Cheers Malc
40_plus		...	19-03-2009 @ 19:36
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Tannhauser said: That's a lot of volume on triceps! Good work. It is mate, normally I don't do Tricep Pressdowns but due to working away I can only train 3 days this week so crammed in some volume tonight.
40_plus		...	19-03-2009 @ 19:36
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Billwest said: Excellent benching mate. Cheers Bill.
40_plus		...	20-03-2009 @ 16:18
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Todays training Deads 10 x bar only 5 x 60 kg 5 x 100 kg 5 x 145 kg 5 x 150 kg 5 x 155 kg 5 x 160 kg 5 x 165 kg I have discovered the miracle of chalk! Used it today for the first time and it's made a big difference. The plan for today was 5 x 5 at 145 kg, previous bests were 5 x 5 142.5 and 160 for a triple. Very confident now that the 200 will fall soon.
40_plus		...	23-03-2009 @ 21:37
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Tonights training Rope Crunches 50 x 13 plates 30 x 13 plates 20 x 13 plates Squats 10 x bar only 5 x 60 kg 5 x 100 kg 5 x 120 kg 3 x 140 kg 3 x 140 kg 3 x 140 kg 3 x 140 kg 3 x 140 kg Hyper Extensions 8 x 20 kg 8 x 40 kg 8 x 45 kg 8 x 45 kg 8 x 45 kg Squats were good but very hard, move onto 142.5 kg for triples.
40_plus		...	24-03-2009 @ 19:18
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Tonights training Flat BBBP 10 x bar only 5 x 60 kg 5 x 100 kg 3 x 112.5 kg 3 x 112.5 kg 3 x 112.5 kg 3 x 112.5 kg 3 x 112.5 kg Tricep Dips 5 x BW + 42.5 kg 5 x BW + 42.5 kg 5 x BW + 42.5 kg Incline BBBP 5 x 85 kg 5 x 85 kg 5 x 85 kg BP was good move onto 115 kg for triples. Solid workout and fairly good form all round.
PorkPie		...	24-03-2009 @ 19:30
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	I used to read a porn mag called "40 plusers" when I was a mere slip of a lad. Something along these lines: www.sexy40plus.com Needless to say, as interesting as this journal is, I am a little dissapointed with the content.
40_plus		...	24-03-2009 @ 20:11
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	I have to agree mate, your link is much more interesting than this journal.
40_plus		...	26-03-2009 @ 18:47
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Tonights training Deads 10 x bar only 5 x 60 kg 5 x 100 kg 5 x 140 kg 3 x 170 kg 3 x 170 kg 3 x 170 kg 3 x 170 kg 3 x 170 kg 1 x 192.5 kg (PB) Lever Rows 5 x 40 kg 5 x 80 kg 5 x 90 kg 5 x 100 kg DB Curls 5 x 30 lb 5 x 40 lb 5 x 50 lb 5 x 50 lb 5 x 50 lb Previous 5 x 3 best was 152.5 so that's a 17.5 kg increase, really took it out of me though. The 192.5 PB is only a 2.5 increase but it was a much better lift than the 190 from 2 weeks ago and there should be more to come next week.
PorkPie		...	26-03-2009 @ 19:16
Do hugs, not drugs. Member 136, 712 posts SQ 380, BP 242.5, DL 330 952.5 kgs @ 110kgs Eq	Great stuff - going well mate.
mikeyp		...	26-03-2009 @ 20:03
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235 560.0 kgs @ 115kgs UnEq	Good deadlifting, have tried 5x3's myself and liked them. What are lever rows?
40_plus		...	26-03-2009 @ 20:39
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	PorkPie said: Great stuff - going well mate. Cheers mate, so far so good, steady as it goes.
40_plus		...	26-03-2009 @ 20:53
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	mikeyp said: Good deadlifting, have tried 5x3's myself and liked them. What are lever rows? Cheers Mikey, hopefully the 200 will be next week. Lever rows is the only way I can describe them. It's a machine/frame you sit on with a pad supporting your chest, there are 2 levers in front of you that you pull to get the rowing action, at the other end of the levers are poles sticking up for you to put plates onto.
40_plus		...	27-03-2009 @ 20:14
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Tonights training Seated OH Press (Smith Machine) 10 x bar only 5 x 50 kg 5 x 70 kg 3 x 77.5 kg 3 x 77.5 kg 3 x 77.5 kg 3 x 77.5 kg 2 x 77.5 kg Power Cleans 10 x bar only 5 x 60 kg 3 x 80 kg 3 x 80 kg 3 x 80 kg 3 x 80 kg 3 x 80 kg Hack Squats 10 x frame only 5 x 50 kg 5 x 90 kg 5 x 130 kg 5 x 170 kg 5 x 150 kg 5 x 130 kg Good session overall, a good support exercise routine if I do say so myself. Failed on the OH Press. Hack Squats at 170 were little more than half squats and the mehanics of the frame assist quite a bit but still a good support exercise.

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