Looking for strength @ 40 Plus
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| 40_plus |  | ... | 23-09-2015 @ 20:54 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 23/09/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 2 x 130 kg 5 x 2 x 140 kg All done feet up and relatively comfortable, increased weight and frequency is causing a little tendonitis to creep back in. Possibly go for quality over quantity now | ||
| 40_plus | | ... | 24-09-2015 @ 22:23 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 24/09/2015 Deads 5 x 60 kg 5 x 100 kg 3 x 140 kg 2 x 180 kg 1 x 220 kg 2 x 250 kg 1 x 270 kg (f) Rack Pulls 1 x 280 kg 1 x 310 kg A steady double then went to sh!t. | ||
| 40_plus | | ... | 25-09-2015 @ 20:55 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 25/09/2015 Hack Squats 10 x bar 5 x 50 kg 5 x 100 kg 5 x 150 kg 3 x 200 kg 2 x 250 kg 2 x 280 kg 2 x 1 x 300 kg Calves, Abs Quite happy with this, work on the reps at 300 now. Bought some Strength Shop Odin knee wraps last year and couldn't get on with them, tried them on the 300's tonight and I'm going to persevere with them, if I'm honest they're too hard core for my level. | ||
| 40_plus | | ... | 27-09-2015 @ 22:49 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 26/09/2015 Bench 10 x 60 kg 5 x 100 kg 3 x 130 kg 5 x 1 x 145 kg Shoulders, calves. Benching done feet up, quite comfortable, should be at least 2 doubles there next time. | ||
| 40_plus | | ... | 28-09-2015 @ 21:53 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 28/09/2015 Squats 10 x bar 5 x 60 kg 3 x 100 kg 3 x 140 kg 1 x 180 kg 1 x 220 kg (f) Partial Squats 3 x 220 kg 2 x 2 x 250 kg Calves 180 to 220 is too far, lesson learned. Potentially would have been there but went for quality. | ||
| 40_plus | | ... | 30-09-2015 @ 20:55 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 30/09/2015 Deads 5 x 60 kg 5 x 100 kg 3 x 140 kg 3 x 180 kg 1 x 220 kg 1 x 260 kg 3 x 220 kg A planned comfortable 2 x 260 turned out to be a relatively hard single. I'm trying to take comfort in the fact that my strength often seems to diminish a little a couple of weeks before a comp and I put it down to very few rest days and it returns as I back off in the run up. | ||
| 40_plus | | ... | 01-10-2015 @ 22:32 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 01/10/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 2 x 130 kg 3 x 140 kg 2 x 145 kg 2 x 1 x 145 kg Decline Press, Pressdowns All done feet up, planned more with the 145 but elbows giving me issues again, not risking it this close to the comp. | ||
| 40_plus | | ... | 02-10-2015 @ 22:47 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 02/10/2015 Hack Squats 5 x 50 kg 5 x 100 kg 5 x 150 kg 3 x 200 kg 2 x 250 kg 4 x 300 kg Calves, Abs Feeling better after that, 300's done in knee wraps - getting better with the new ones, should help out of the hole, 10 days to comp. | ||
| 40_plus | | ... | 04-10-2015 @ 23:02 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 04/10/2015 Bench 10 x 60 kg 5 x 100 kg 2 x 130 kg 1 x 140 kg 1 x 150 kg 1 x 155 kg Shoulders Feet down and cramping again, touch and go only but decent strength, pain in the elbows again. | ||
| 40_plus | | ... | 05-10-2015 @ 19:07 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 05/10/2015 Squat 10 x bar 5 x 70 kg 3 x 120 kg 2 x 170 kg 1 x 200 kg 1 x 220 kg Partial Squats 2 x 250 kg Calves, Abs 200 and 220 done with belt and wraps. | ||
| 40_plus | | ... | 08-10-2015 @ 20:29 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 08/10/2015 Bench 10 x 60 kg 5 x 100 kg 2 x 140 kg 3 x 1 x 150 kg Incline Press, Pressdowns Last heavy session before comp next week, I'll be resting/training light/cardio until then so won't log anything. | ||
| 40_plus | | ... | 20-10-2015 @ 16:51 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 15/10/2015 WPU World Championships - Limerick, Ireland. Squat 200 kg 225 kg 235 kg (f) Bench 140 kg(f) 150 kg 155 kg (f) Dead 250 kg (f) 260 kg 275 kg (f) Total 635 Kg WPU 90 Kg M2 World Champion Probably about 30 kg short of what I wanted and honestly expected on the day. I was in good shape going into this but made schoolboy errors - didn't have time to wrap properly on 3rd squat, didn't wait for the command on my first bench, judged to have slammed the bar down too harshly on my first lift. I honestly felt the 235 squat was there on the day and had my first dead been valid I would have jumped straight to the 275 attempt. You live and learn. | ||
| Billwest | | ... | 20-10-2015 @ 20:12 |
Member 541, 4897 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice one Les, champ again. Sounds like it could have been a lot more. Squat seems to have come on a lot in the last few months | ||
| 40_plus | | ... | 28-10-2015 @ 22:23 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Billwest said:Nice one Les, champ again. Sounds like it could have been a lot more. Squat seems to have come on a lot in the last few months Cheers Bill Could have been much better on the day mate and really should have been, no excuses. | ||
| 40_plus | | ... | 31-10-2015 @ 12:52 |
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | 31/10/2015 Bench 10 x bar 5 x 60 kg 5 x 100 kg 2 x 130 kg 1 x 145 kg 1 x 150 kg 4 x 130 kg 15 x 100 kg All done feet up. Possibly one of the best bench sessions in some time, even with a niggle in my previously injured shoulder. I have been training almost daily since the World's but just not logging it as it's been a bit of a come down to be honest. Building back up to a local Push and Pull in 2 weeks then take a few weeks to decide what next year will look like. | ||
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