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40_plusIcon...06-05-2016 @ 21:40 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
06/05/2016
BPF British Championships Coventry

Squat
200 kg
210 kg
220 kg (f)

Bench
140 kg
145 kg
Pass

Dead
260 kg
275 kg (f)
Pass

Total 615 kg.

Lifted 'Classic Raw' which in the BPF is no wraps at all, belt only.
Quite happy really but should have got the 275 dead.
BillwestIcon...06-05-2016 @ 22:22 
Member 541, 4014 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq
Well done Les, good competition. 275 deadlift would have topped it off.
40_plusIcon...08-05-2016 @ 23:16 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
Billwest said:Well done Les, good competition. 275 deadlift would have topped it off.


Cheers Bill
Didn't really have any right to expect it to be honest,training hasn't been there.
40_plusIcon...08-05-2016 @ 23:16 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
08/05/2016
Shoulder session and 1 hour cardio.
40_plusIcon...09-05-2016 @ 21:30 
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and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
09/05/2016
Squats
10 x bar
5 x 60 kg
5 x 100 kg
3 x 140 kg
2 x 180 kg

Partial Squats
3 x 3 x 220 kg

Abs, hamstrings

All squats done beltless.
40_plusIcon...12-05-2016 @ 21:44 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
11/05/2016
Bench
10 x bar
5 x 60 kg
5 x 100 kg
3 x 120 kg
2 x 2 x 130 kg
4 x 120 kg
8 x 100 kg

Pressdowns, cables.
40_plusIcon...12-05-2016 @ 21:47 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
12/05/2016
Rack Pulls
5 x bar
5 x 70 kg
5 x 120 kg
2 x 170 kg
2 x 220 kg
1 x 270 kg
1 x 320 kg
1 x 350 kg (f)
5 x 270 kg

The 320 went up quick so attempted a PB, didn't move.
40_plusIcon...15-05-2016 @ 22:21 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
15/05/2016
Squats
10 x bar
5 x 60 kg
5 x 100 kg
3 x 140 kg
1 x 180 kg (f)
2 x 160 kg

Leg Press
Up to 5 x 280 kg

Planned 2 x 2 x 180 but the rack pull attempt on Friday has left me with a niggle in my lower back.

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