Looking for strength @ 40 Plus

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40_plus		...	06-05-2016 @ 21:40
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	06/05/2016 BPF British Championships Coventry Squat 200 kg 210 kg 220 kg (f) Bench 140 kg 145 kg Pass Dead 260 kg 275 kg (f) Pass Total 615 kg. Lifted 'Classic Raw' which in the BPF is no wraps at all, belt only. Quite happy really but should have got the 275 dead.
Billwest		...	06-05-2016 @ 22:22
Member 541, 4978 posts SQ 192.5, BP 120, DL 222.5 535.0 kgs @ 92.8kgs UnEq	Well done Les, good competition. 275 deadlift would have topped it off.
40_plus		...	08-05-2016 @ 23:16
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Billwest said:Well done Les, good competition. 275 deadlift would have topped it off. Cheers Bill Didn't really have any right to expect it to be honest,training hasn't been there.
40_plus		...	08-05-2016 @ 23:16
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	08/05/2016 Shoulder session and 1 hour cardio.
40_plus		...	09-05-2016 @ 21:30
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	09/05/2016 Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 2 x 180 kg Partial Squats 3 x 3 x 220 kg Abs, hamstrings All squats done beltless.
40_plus		...	12-05-2016 @ 21:44
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	11/05/2016 Bench 10 x bar 5 x 60 kg 5 x 100 kg 3 x 120 kg 2 x 2 x 130 kg 4 x 120 kg 8 x 100 kg Pressdowns, cables.
40_plus		...	12-05-2016 @ 21:47
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	12/05/2016 Rack Pulls 5 x bar 5 x 70 kg 5 x 120 kg 2 x 170 kg 2 x 220 kg 1 x 270 kg 1 x 320 kg 1 x 350 kg (f) 5 x 270 kg The 320 went up quick so attempted a PB, didn't move.
40_plus		...	15-05-2016 @ 22:21
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	15/05/2016 Squats 10 x bar 5 x 60 kg 5 x 100 kg 3 x 140 kg 1 x 180 kg (f) 2 x 160 kg Leg Press Up to 5 x 280 kg Planned 2 x 2 x 180 but the rack pull attempt on Friday has left me with a niggle in my lower back.

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