Starting a fresh
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| beza |  | ... | 17-03-2015 @ 20:41 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh that's generally what I do on the first rep of a set, so would be one motion if anything | ||
| beza | | ... | 21-03-2015 @ 11:53 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Been foam rolling and doing hip mobility s**t every day this week. My lower backs got a 100 times worse. I can barely walk today let alone train. The pain whilst sitting on the bog and wiping my arse is excruciating. Loads of painkillers and anti inflammatory cream been used but I'm in agony. Gutted cus I now have a comp in 4 weeks and can't even entertain the thought of deadlifting etc. Just bought some tacky and was looking forward to having a go on the stones tomorrow but can't see me going at the moment. f**king pissed off | ||
| dannyboy73 | | ... | 21-03-2015 @ 14:35 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Just rest and train light mate.You wont lose any strength in 4 weeks if you training around 50-60% roller is the way forward. Oh and leave the yoke alone this aggravates back worse than any other exercise imo (i have a lat pull myself from yoke today  | ||
| beza | | ... | 21-03-2015 @ 14:58 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh yokes the last thing I'll be doing. Right now I couldn't even train light. The thing is it's work that's doing me in, lumping about 50kg boards all day on me tod leaves my back f**ked. All I can do at the mo is hope I can train again by next weekend or something, I've never even done some of the events. Need a new career 😞 | ||
| SouthernBrother | | ... | 25-03-2015 @ 01:03 |
lazy boy Member 1746, 814 posts | :-0 Bad news bud!! Can you get signed off work for a few weeks?? | ||
| beza | | ... | 25-03-2015 @ 08:38 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Been in hospital with it mate. I'm self employed so don't get nothing if I don't work | ||
| Tom1989 | | ... | 25-03-2015 @ 13:11 |
tomboy Member 5516, 114 posts SQ 150, BP 185, DL 230565.0 kgs @ 118kgs Eq | Good log mate Learning a lot from reading this | ||
| beza | | ... | 25-03-2015 @ 15:26 |
I hit a pb today with a chest infection Member 3283, 1921 posts | You joking lol? | ||
| beza | | ... | 04-04-2015 @ 14:39 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 4/4/15 First session back in nearly 3 weeks. Backs getting better, but with not been able to rest it properly due to work it's never going to get sorted. Had enough of construction, want a new job. Shoulder warm up Bar x 12 x 2 Strict log 40 x 8 50 x 5 60 x 5 75 x 4 x 3 Strict Viking press (plate weight) 40 x 10 60 x 8 80 x 4 Tricep push downs 60 x 15 75 x 12 85 x 12 95 (stack) x 8 Done. Nice to get back in the gym. Don't know what to try next deads or squats, both equally stressing only lower back I feel. Probably go with deads as I can just drop it if it hurts. | ||
| beza |  | ... | 04-04-2015 @ 18:39 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Hour in the gym and my backs fine, hour on the canal standing with a rod in my hand and my backs in agony. How the f**ks that work | ||
| SouthernBrother | | ... | 04-04-2015 @ 22:06 |
lazy boy Member 1746, 814 posts | beza said:Hour in the gym and my backs fine, hour on the canal standing with a rod in my hand and my backs in agony. How the f**ks that work Quite simple bud, everything other than lifting is the devil! | ||
| beza | | ... | 04-04-2015 @ 22:13 |
I hit a pb today with a chest infection Member 3283, 1921 posts | SouthernBrother said: Quite simple bud, everything other than lifting is the devil! Really does seem that way mate! | ||
| beza | | ... | 06-04-2015 @ 11:21 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 6/6/15 Deadlift Bar x 12 x 2 60 x 5 100 x 3 140 x 3 160 x 1 140 x 5 x 2 Left it there, felt weird enough as it was | ||
| dannyboy73 | | ... | 06-04-2015 @ 12:13 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Go easy on yourself mate. Hare and the tortoise and all that... We will all be hench again by 2016  | ||
| beza | | ... | 06-04-2015 @ 12:32 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Will do mate. How's the shoulder healing up? | ||
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