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There's nothing like a Snatch...

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AndyCoupeIcon...27-02-2015 @ 21:42 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Wigan said:Looking at the video, I think there is more there also. Might try a bit more next week.

The big question is Monday, snatch or no snatch?


No snatch!
PhillippeHalterIcon...27-02-2015 @ 22:38 
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Are horror films healthy...?
Member 5449, 2203 posts
AndyCoupe said:
No snatch!


x2

If you are 110kg you run very fast for a big guy I've just realized!!!
WiganIcon...28-02-2015 @ 07:10 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
PhillippeHalter said:
x2
If you are 110kg you run very fast for a big guy I've just realized!!!


Im only about 104, so not very fast really Unhappy
WiganIcon...28-02-2015 @ 07:12 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Thanks for the input, I will not be snatching on Monday, which means one snatch session till the British Masters, then decide if its worth the trip to Lilleshall on the 15th.
WiganIcon...28-02-2015 @ 13:51 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Saturday 28 February 2015

Pennington Parkrun 5k - 33:17

Slower than last week, but we did the course in the opposite direction which makes a difference to me, plus one of the hills was extremely muddy and slippy (which you hit three times), and they make the run 50m longer to avoid too many pbs??
WiganIcon...02-03-2015 @ 22:04 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 02 March 2015

No snatching

Snatch Pull
60 x5, x5
90 x3
110 x3,x3,x3,x3,x3

Squat
70 x5
120 x3
140 x3
155 x2,x2,x2

Incline Smith Machine 5x8

Done
deleted2_20210523Icon...03-03-2015 @ 10:40 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
WiganIcon...03-03-2015 @ 12:06 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
kirkynick said:How often do you run, Jeff?

How tall are you? One hundred and four kilos is a lot to carry around when running.


I just run once a week, on a Saturday morning, 5k multi terrain.

I'm six foot. I do feel that being 104k does limit my potential to run at anything other than a plod.

My best time for the 5k i do on a Saturday is 29:27, going sub 30 was my only goal.

I did a timed 8k once, 49:52

And i got up one Sunday morning and decided to see if i could run 10k and managed it in 1 hour 4mins, which i was fairly pleased with.

I'm not a good runner, but considering how little i do and how fat i am, i think i do ok, and i work on the premise that any running i do will be good for me Grin
deleted2_20210523Icon...03-03-2015 @ 12:19 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
FatpeteIcon...03-03-2015 @ 19:37 
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Hyper obese Pete
Member 70, 19476 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
kirkynick said:Yes, well admitting that you're fat doesn't make it right Tongue


Does to
deleted2_20210523Icon...04-03-2015 @ 11:50 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
WiganIcon...07-03-2015 @ 16:48 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Saturday 07 March 2015

Pennington Parkrun 5k: 31:33 fastest time of 2015 by a minute or two, still slow though
FatpeteIcon...09-03-2015 @ 22:22 
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Hyper obese Pete
Member 70, 19476 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
http://www.chorley-guardian.co.uk/news/local/railway-bridge-wi...
WiganIcon...09-03-2015 @ 22:40 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Fatpete said:http://www.chorley-guardian.co.uk/news/local/railway-bridge-wi...

Well lets hope it improves things, it was s**te again today!!
WiganIcon...10-04-2015 @ 21:09 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Havent logged any training for a while, even though I have been doing bits.

No serious stuff any more, just playing about. Try to improve my fitness a bit and basically dont worry about heavy weights any more.

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