Bish's Blockhead Training Log
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| jt |  | ... | 02-12-2014 @ 15:56 |
 old age traveller Member 332, 7865 posts | awesomeness indeed  | ||
| Flash | | ... | 02-12-2014 @ 21:59 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | WILLSAN said:Brilliant stuff mate. Great to see. A couple of years ago a mutual friend me assured me that you would be going to WSM one day. I think he might have been right! Did said mutual friend have little to no hair and mild Tourettes?  | ||
| General_ill | | ... | 02-12-2014 @ 22:05 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | What a beast. | ||
| Simeon | | ... | 02-12-2014 @ 22:16 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | wow 4th place, nice! Who else was in the field? | ||
| Rodger | | ... | 02-12-2014 @ 23:26 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Well done mate! Great performance at uks | ||
| MarkClegg | | ... | 03-12-2014 @ 14:35 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Yes .. Fantastic effort at the UKs also mate .. I always try my hardest to avoid results so I can watch the show in a "match of the day" like fashion .. Sure you know the winner but not the specifics .. What a year mate !! What a guy ! | ||
| bigbadbish | | ... | 04-12-2014 @ 19:30 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Thanks guys! Back to training today with deadlifts Deadlift Session Deadlift 70x3 120x3 170x3 220x3 270x1 320x5 (easy) Block Pulls 350x2x3 Pause Deadlift 192.5x3x3 Chin Ups 3x8 Hammer Strength Row 3x10 DB Rear Delt Flys 3x15 Finished with some curls | ||
| beza | | ... | 04-12-2014 @ 19:36 |
I hit a pb today with a chest infection Member 3283, 1921 posts | What's the plan now mate? Sit and wait for an invite to bsm? | ||
| bigbadbish | | ... | 04-12-2014 @ 19:41 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | beza said:What's the plan now mate? Sit and wait for an invite to bsm? Yep pretty much I've got Loz's winter Challenge comp January 17th so training towards that. | ||
| beza | | ... | 04-12-2014 @ 20:17 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Good luck for it  | ||
| JC | | ... | 04-12-2014 @ 22:34 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great write up, great athlete You'll be a WSM finalist within 3-4 years IMO | ||
| bigbadbish | | ... | 06-12-2014 @ 16:05 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | JC said:Great write up, great athlete You'll be a WSM finalist within 3-4 years IMO Cheers bud! I'd take that for sure | ||
| bigbadbish | | ... | 06-12-2014 @ 16:09 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Events Session @Locker27 Log Press 67x1 87x1 107x1 127x1 140x1 150x1 119x6 (5strict, 1PP) 87x10(Strict) Front Hold Worked up to a max set then some DB shoulder strength endurance work. Conan's (On yoke) Not the best set up, very awkward and tough to breathe but got several sets in. Frame Carry Worked up to 220x40m (turn @20m) in a time of 16sec Rope Climbs 3 sets | ||
| bigbadbish | | ... | 09-12-2014 @ 19:04 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Injured my ankle Saturday night playing dodgeball Won't know what I've done until the swelling and bruising goes down (hopefully tomorrow) but I don't think its too bad. Hopefully back to usual training next week. This week is just some seated UB work, not really worth writing about. | ||
| bigbadbish | | ... | 17-12-2014 @ 18:21 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Post Edited: 17.12.2014 @ 18:22 PM by bigbadbish Training UpdateThe swelling has come down and I've got a suspected grade 2 tear of my ATFL. I'm not going to have a scan as I suspect it will find things are a bit worse down there so its the conservative route for me. Been in a boot for the last 10 days (came out today) so plenty of proprioception work is on the card. I see this injury a lot at work and I usually get guys back in 6-8 weeks. I have a comp in 4 and a half weeks so it should be just about doable (will be exactly 6 weeks post injury). One benefit form the injury is that my bodyweight has gone up to 132.8kg.For the last 10 days I have been just doing Upperbody work and some Bulagrian split squats in the boot. Yesterday I did this session in the boot: Tuesday 16th December Strict Press Barx2 60x2 80x2 100x2 110x1 120x2 Paused Strict Press 97.5x3x2 Lateral Raise 4x10 Banded OH Tricep Ext 4x12 Band Pressdowns 4xreps CG Press Ups 1 rest/pause set to failure Will be attempting to deadlift tomorrow. | ||
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