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neilakaconan | Fun exercises to end sessions on | 26-11-2014 @ 11:32 | |
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5585.0 kgs @ 90kgs UnEq | Iv only done these a few times. (Cant do anything right now tho as just had an operation) But i do like the btn thruster! Btn thruster 90kg x 4: http://youtu.be/KMuTwA4z92U | ||
Wiegieboard | ... | 26-11-2014 @ 16:11 | |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 100 burpees or Plyometric bench bounce for 90 seconds | ||
herman | ... | 26-11-2014 @ 16:26 | |
hermit Member 3904, 988 posts | Always some kind of pullup. Recently started rope climbs. Its always fun to do very light back off set for fast high reps after squats. Actually seems to do a lot too. | ||
PaulLewandowski | ... | 26-11-2014 @ 16:30 | |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | high volume curls FTW | ||
jwp | ... | 26-11-2014 @ 16:59 | |
vhs porn Member 5081, 170 posts SQ 226, BP 160, DL 248634.0 kgs @ 109kgs UnEq | Personally, I find great mental and physical recuperative value in sitting on the s**tter for ~40minutes reading my phone internet. Which incidentally is how I best prepare to lift, too. | ||
dannyboy73 | ... | 26-11-2014 @ 17:14 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Funny enough Niel, I Did these on Sunday. neilakaconan said:Iv only done these a few times. (Cant do anything right now tho as just had an operation) But i do like the btn thruster! Btn thruster 90kg x 4: http://youtu.be/KMuTwA4z92U Hypers... sorts my lower back right out after squats or deads. | ||
unit94 | ... | 26-11-2014 @ 18:41 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | The fun exercise i like at the end of a session is the walk to the pub to eat a big f**k off burger | ||
JackRevans | ... | 26-11-2014 @ 18:42 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | unit94 said:The fun exercise i like at the end of a session is the walk to the pub to eat a big f**k off burger oh this x 2 + eleventeen pints | ||
unit94 | ... | 26-11-2014 @ 18:43 | |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said: oh this x 2 + eleventeen pints I dont do pints but afterwards I enjoy going and drinking 2 litres of banana milk | ||
Wiegieboard | ... | 26-11-2014 @ 18:47 | |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | unit94 said:The fun exercise i like at the end of a session is the walk to the pub to eat a big f**k off burger This is a good session finisher. This and the Eleventeen pints also mentioned. | ||
neilakaconan | ... | 26-11-2014 @ 18:59 | |
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5585.0 kgs @ 90kgs UnEq | jwp said:Personally, I find great mental and physical recuperative value in sitting on the s**tter for ~40minutes reading my phone internet. Which incidentally is how I best prepare to lift, too. I do the gym toilet thing before a heavy squat day to avoid s**tting myself lol | ||
MarkClegg | ... | 26-11-2014 @ 19:03 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | One Arm Barbell Snatch = King ! | ||
deleted2_20210523 | ... | 26-11-2014 @ 20:01 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Wayne_Cowdrey | ... | 26-11-2014 @ 20:08 | |
Still got a little bit of strength Member 400, 22056 posts | Exercise is fun? | ||
newhybrid | ... | 26-11-2014 @ 21:28 | |
Member 3714, 637 posts SQ 265, BP 177.5, DL 265707.5 kgs @ 97kgs Eq | pull throughs with a black band. | ||