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Fun exercises to end sessions on

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neilakaconanIconFun exercises to end sessions on26-11-2014 @ 11:32 
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Member 2933, 511 posts
SQ 200, BP 152.5, DL 232.5
585.0 kgs @ 90kgs UnEq
Iv only done these a few times. (Cant do anything right now tho as just had an operation)

But i do like the btn thruster!

Btn thruster 90kg x 4: http://youtu.be/KMuTwA4z92U
WiegieboardIcon...26-11-2014 @ 16:11 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
100 burpees

or

Plyometric bench bounce for 90 seconds
hermanIcon...26-11-2014 @ 16:26 
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hermit
Member 3904, 988 posts
Always some kind of pullup.

Recently started rope climbs.



Its always fun to do very light back off set for fast high reps after squats. Actually seems to do a lot too.
PaulLewandowskiIcon...26-11-2014 @ 16:30 
Lou and Andy
Member 4795, 334 posts
SQ 250, BP 155, DL 260
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high volume curls FTW
jwpIcon...26-11-2014 @ 16:59 
vhs porn
Member 5081, 170 posts
SQ 226, BP 160, DL 248
634.0 kgs @ 109kgs UnEq
Personally, I find great mental and physical recuperative value in sitting on the s**tter for ~40minutes reading my phone internet. Which incidentally is how I best prepare to lift, too.
dannyboy73Icon...26-11-2014 @ 17:14 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Funny enough Niel, I Did these on Sunday.

neilakaconan said:Iv only done these a few times. (Cant do anything right now tho as just had an operation)

But i do like the btn thruster!

Btn thruster 90kg x 4: http://youtu.be/KMuTwA4z92U




Hypers... sorts my lower back right out after squats or deads.
unit94Icon...26-11-2014 @ 18:41 
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what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
The fun exercise i like at the end of a session is the walk to the pub to eat a big f**k off burger
JackRevansIcon...26-11-2014 @ 18:42 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
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unit94 said:The fun exercise i like at the end of a session is the walk to the pub to eat a big f**k off burger


oh this x 2 + eleventeen pints
unit94Icon...26-11-2014 @ 18:43 
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what is everyone's fran time?
Member 3986, 10432 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq
JackRevans said:
oh this x 2 + eleventeen pints


I dont do pints but afterwards I enjoy going and drinking 2 litres of banana milk
WiegieboardIcon...26-11-2014 @ 18:47 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
unit94 said:The fun exercise i like at the end of a session is the walk to the pub to eat a big f**k off burger


This is a good session finisher. This and the Eleventeen pints also mentioned.
neilakaconanIcon...26-11-2014 @ 18:59 
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Member 2933, 511 posts
SQ 200, BP 152.5, DL 232.5
585.0 kgs @ 90kgs UnEq
jwp said:Personally, I find great mental and physical recuperative value in sitting on the s**tter for ~40minutes reading my phone internet. Which incidentally is how I best prepare to lift, too.


I do the gym toilet thing before a heavy squat day to avoid s**tting myself lol
MarkCleggIcon...26-11-2014 @ 19:03 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
Member 212, 11439 posts
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One Arm Barbell Snatch = King !
deleted2_20210523Icon...26-11-2014 @ 20:01 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
Wayne_CowdreyIcon...26-11-2014 @ 20:08 
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Still got a little bit of strength
Member 400, 22018 posts
Exercise is fun?
newhybridIcon...26-11-2014 @ 21:28 
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Member 3714, 637 posts
SQ 265, BP 177.5, DL 265
707.5 kgs @ 97kgs Eq
pull throughs with a black band.

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