Fun exercises to end sessions on
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| Killelay |  | ... | 27-11-2014 @ 21:11 |
 Member 5031, 1417 posts SQ 230, BP 140, DL 275645.0 kgs @ 95kgs UnEq | Driving home? | ||
| Joshua | | ... | 29-11-2014 @ 15:59 |
Member 5555, 267 posts SQ 230, BP 180, DL 0410.0 kgs @ 128kgs UnEq | dannyboy73 said:Funny enough Niel, I Did these on Sunday. Hypers... sorts my lower back right out after squats or deads. Hyperextensions and dead hangs always feels nice after a squatting session and shoulder pressing work for that matter. I will often switch to form and activation drill type exercises after I am spent, as a means of feeling where weaknesses are due to my fatigue. Fun wise, or if my head isn't in the game anymore, I sometimes switch to light, high volume work with bloodflow occlusion. Gets the pain but without much drive needed from my head. J | ||
| The_Lechamotive | | ... | 30-11-2014 @ 12:27 |
 balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Sometimes I challenge myself to a vertical jump competition or bike sprint challenge. The great thing about going to a rubbish gym with no training buddies is you always win! | ||
| PhillippeHalter | | ... | 30-11-2014 @ 16:43 |
 Are horror films healthy...? Member 5449, 2203 posts | Empty barbell squats x 20 Hypers x 20 | ||
| The_Lechamotive | | ... | 01-12-2014 @ 20:51 |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Random wrestle challenge. Walk up to someone you have never met in the gym, causally ask them for a post workout man wrestle, if they decline wrestle them anyway. Great cardio, strength endurance and new lasting friendships. | ||
| General_ill | | ... | 01-12-2014 @ 21:09 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Drink beer. | ||
| dannyboy73 | | ... | 01-12-2014 @ 21:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Oh, I love this But the bb guys are all oiled up... The_Lechamotive said:Random wrestle challenge. Walk up to someone you have never met in the gym, causally ask them for a post workout man wrestle, if they decline wrestle them anyway. Great cardio, strength endurance and new lasting friendships. | ||
| StrengthStudent | | ... | 02-12-2014 @ 00:58 |
Member 5515, 286 posts SQ 200, BP 130, DL 210540.0 kgs @ 87kgs UnEq | The_Lechamotive said:Random wrestle challenge. Walk up to someone you have never met in the gym, causally ask them for a post workout man wrestle, if they decline wrestle them anyway. Great cardio, strength endurance and new lasting friendships. Will try this next time I'm in the gym | ||
| neilakaconan | | ... | 07-12-2014 @ 00:04 |
 Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5585.0 kgs @ 90kgs UnEq | Change of subject..... but was my thread.... Oly bars are spaced at 36inc yeah? Power lifting bars at 32 inc Why has my bar i bought 3months ago got markings at 30 and 34inc? | ||