Bish's Blockhead Training Log
Users viewing topic: & 1 Guest
12345678910 ... ... 2526272829303132333435
| bigbadbish |  | ... | 11-09-2014 @ 16:39 |
 A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Row Session BB Row 4x8 Reverse Grip BB Row 4x10 Hammer Strength Pulldown 3x12 45deg Cable Row 3x15 Facepulls 3x15 DB Rear Delt Flyes 3x15 | ||
| bigbadbish | | ... | 14-10-2014 @ 18:03 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Right I'm back to it. Had to re-plan my training and bring my prep forward as I've had invites to Loz's Winter Challenge on January 17th and Giants Live Sweden on the 29th November. Kicked things off with squat on Monday. Squat Session from Monday Squat Barx5 70x5 120x5 170x5 220x1 252.5x6 Paused Squat 202.5x3x5 Squat 127.5x20 Hypers 3x12 SL Calf Raise 3x15 | ||
| bigbadbish | | ... | 14-10-2014 @ 18:05 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Press Session Strict Press Barx5 60x5 70x5 80x5 90x1 100x5 Paused Strict Press 80x3x5 Pin Press 80x3x5 SA DB Press 3x8 CGBP 4x6 Dips 4x10 | ||
| Paul_D | | ... | 14-10-2014 @ 18:16 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Swole session Bish. Hypertrophy-tastic! | ||
| Benfrancis1993 | | ... | 14-10-2014 @ 18:27 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Giants Live? You've made it Bish!!! | ||
| chaos | | ... | 14-10-2014 @ 19:12 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Giants live Sweden is cool as f**k! Nice one bish | ||
| jt | | ... | 14-10-2014 @ 19:42 |
 old age traveller Member 332, 7865 posts | chaos said:Giants live Sweden is cool as f**k! Nice one bish yes! what are the events???? | ||
| JamesH | | ... | 14-10-2014 @ 22:32 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Congratulations. Your progress has been huge! | ||
| unit94 | | ... | 14-10-2014 @ 22:59 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I havent heard about Giants Live! Well f**king done mate! | ||
| bigbadbish | | ... | 15-10-2014 @ 13:41 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | Cheers guys, I'm really looking forward to it.  | ||
| hixxy1985 | | ... | 15-10-2014 @ 14:24 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | bigbadbish said:Cheers guys, I'm really looking forward to it. do you know events for swedens? be a good event that im sure. Tough line-up though! | ||
| bigbadbish | | ... | 15-10-2014 @ 14:43 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | hixxy1985 said: do you know events for swedens? be a good event that im sure. Tough line-up though! Yes and yes  | ||
| hixxy1985 | | ... | 15-10-2014 @ 14:58 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | bigbadbish said: Yes and yes spill the beans superstar  infact, have you had any mention about you going to brits next year? | ||
| bigbadbish | | ... | 15-10-2014 @ 15:00 |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | hixxy1985 said: spill the beans superstar infact, have you had any mention about you going to brits next year? Nah not heard anything about brits next year. | ||
| chaos | | ... | 16-10-2014 @ 07:12 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Well I think I speak for majority of Sugdne when i say it'd be a crying shame if you weren't invited! | ||
12345678910 ... ... 2526272829303132333435