Triple Nipple
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| MrSmall |  | ... | 07-10-2014 @ 13:14 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | If i wanted i could pop the ball out of the socket if you know what i mean. So basically do everything. | ||
| VanillaGorilla | | ... | 07-10-2014 @ 13:22 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | MrSmall said:If i wanted i could pop the ball out of the socket if you know what i mean. So basically do everything. I'd probably also want to do a little lateral work with light dumbbells, but really focusing on the GH joint moving correctly rather than letting traps and a shrugging motion take over. I read some stuff about isometric strength and shoulder laxity, can't remember what or where. Useful innit! | ||
| MrSmall | | ... | 07-10-2014 @ 13:23 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Makes sense. Lateral raises make my shoulder "ache" if I let the traps take over. Do them errday? | ||
| VanillaGorilla | | ... | 07-10-2014 @ 13:30 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Probably not every day, but several times a week. 4 or 5 to start maybe? | ||
| MrSmall | | ... | 07-10-2014 @ 13:33 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | is that rotator cuff movements or lat raises? rotator cuff movements band external rotations? I have no real problem with scapula stuff, that are is strong. Its very shoulder specific if you know what I mean. | ||
| VanillaGorilla | | ... | 07-10-2014 @ 13:52 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 07.10.2014 @ 13:53 PM by VanillaGorilla MrSmall said:is that rotator cuff movements or lat raises? rotator cuff movements band external rotations? I have no real problem with scapula stuff, that are is strong. Its very shoulder specific if you know what I mean. I'd look to do the full range of stuff 4 or 5 times a week. Internal rotations are equally important as external for the purpose of improving stability, and my preference is to do them with a vertical humerus rather than horizontal as a lot of people struggle with impingement or positioning with an abducted humerus combined with the technical demands of rotation (although this will vary with individual demands). I also like to use cables over bands where possible so force requirement is consistent throughout the range. | ||
| VanillaGorilla | | ... | 08-10-2014 @ 16:37 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 08.10.2014 @ 16:38 PM by VanillaGorilla Wednesday 08/10/2014Hang snatch 40kg x 2 40kg x 2 50kg x 2 50kg x 2 60kg x 2 60kg x 2 70kg x 2 70kg x 2 80kg x 2 80kg x 2 Squat 140kg x 5 Push press 100kg x 5 Barbell row 100kg x 5 Another early session, all done in 40 minutes, and feeling absolutely rotten with cold (bloody freshers), so very pleased. Did minimal build up work on the strength lifts to ensure I didn't overdo it while feeling ill, and with an eye on the time. Still adjusting well to this full daily training, rarely sore now  | ||
| VanillaGorilla | | ... | 09-10-2014 @ 15:18 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thursday 09/10/2014 Clean jerk 50kg 50kg 70kg 70kg 90kg 100kg 110kg Squat 120kg x 10 Push press 80kg x 10 Barbell row 80kg x 10 Another morning session, still feeling grotty, nice session considering. | ||
| VanillaGorilla | | ... | 10-10-2014 @ 17:17 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Friday 10/10/2014 Hang snatch 40kg x 2 40kg x 2 50kg x 2 50kg x 2 60kg x 2 60kg x 2 70kg 70kg 80kg 90kg 95kg PB Squat 150kg x 3 Push press 105kg x 3 barbell row 105kg x 5 Well, despite today's VG lifting less than Smalls, I hit a lifetime PB of 95kg hang snatch. Still feeling pretty grotty so really really happy, and some decent heavy strength lifts after. i've easrned a pizza tonight  | ||
| JamesH | | ... | 10-10-2014 @ 21:14 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Some really solid graft here. Good to see things moving forward. | ||
| VanillaGorilla | | ... | 11-10-2014 @ 09:33 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | JamesH said:Some really solid graft here. Good to see things moving forward. Cheers James, really doesn't feel like hard graft though, which I'm taking as a good sign! | ||
| VanillaGorilla | | ... | 11-10-2014 @ 16:50 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Saturday 11/10/2014 Block clean + 2 jerks 40kg 40kg 60kg 60kg 80kg 90kg 100kg 110kg 120kg Squat 140kg x 5 Bench 120kg x 5 Pull ups BW+ 32kg x 5 Good hard session within today's limits. Nice end to the week. | ||
| VanillaGorilla | | ... | 13-10-2014 @ 18:39 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Monday 13/11/2014 Snatch 40kg x 2 40kg x 2 50kg x 2 60kg x 2 70kg 80kg 90kg 100kg miss 100kg miss 100kg miss Squat 150kg x 5 Push press 105kg x 5 Barbell row 105kg x 5 Well, quite the session! Following my 95kg hang snatch last week I had set my sights on nailing 100kg from the floor in about 2 weeks time. However due to sufficient banter from some of the lads I ended up going for it today. Agonisingly close 3 times! They were all good, just accuracy was a smidge out, but importantly they didn't feel heavy, and I wasn't daunted by it. This will go, and then some more. I've neve been happier with 3 missed lifts! Confidence sky high! Then squatted my 5RM for a hard but submax 5, and pressed what I think is a post surgery 5 rep PB. f**king marvellous this lifting lark ain't it | ||
| Rick | | ... | 13-10-2014 @ 21:21 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Great session. | ||
| VanillaGorilla | | ... | 15-10-2014 @ 13:47 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers Rick, another one today! Wednesday 15/10/2014 Hang clean jerk 40kg 40kg 40kg 70kg 70kg 90kg 100kg 110kg 120kg 130kg miss 130kg miss Squat 152.5kg x 5 Bench press 122.5kg x 5 Pull ups BW+40kg x 5 Great session, nice and heavy. 130kg misses were both caught a little forward and ditched, but just like Monday's snatches, they felt light and have boosted my confidence. Incidentally the 120kg jerk was a peach, best heavy jerk I've done, sharp as a razor. Followed up with a new 5rm squat and bench max. lovely. | ||
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