There's nothing like a Snatch...
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| AndyCoupe |  | ... | 01-10-2014 @ 22:29 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I see you've figured out how to make text bold  Good, fast paced session again today mate! The blood loss continues.... | ||
| Fatpete | | ... | 01-10-2014 @ 22:39 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | April snatched 36 for a pb tonight. It was really rather smooth and fluent | ||
| Wigan | | ... | 01-10-2014 @ 22:57 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:I see you've figured out how to make text bold Good, fast paced session again today mate! The blood loss continues.... I only bold stuff when I'm on the laptop rather than on me phone or the iPad Blood loss seems to be never ending!! Yeah, good fast session again, you're doing well!!  | ||
| Wigan | | ... | 01-10-2014 @ 22:57 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:April snatched 36 for a pb tonight. It was really rather smooth and fluent So I believe (she messaged me on Facebook), well done that girl!!! | ||
| Wigan | | ... | 07-10-2014 @ 21:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 06 October 2014 Almost forgot about this Didnt foam roll and paid the price, very poor session. I blame the Coupe! Clean from Blocks 50 x3,x3 70 x3 90 x3 105 x3 115 x addressed the bar twice and walked away twice FFS Wasn't moving well at any point, knees were creaking pretty poor Clean Pull 130 x3 150 x2,x2,x2 130 x3,x3,x3 Was supposed to squat but the creaky knees said leave them till Wednesday, Coupe will never know!! Press 60 x5,x5,x5 50 x8,x8,x8 Home feeling a failure  | ||
| Wigan | | ... | 08-10-2014 @ 21:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 08 October 2014 Still feeling achey and old. Decided to listen to my old body and give snatches a miss tonight to give the hand a rest. Snatch Pull 60 x3,x3 90 x3 110 x3 130 x2,x2,x2 not bad 110 x3,x3 100 x5 from hang Squat 60 x5 100 x3 120 x2 140 x2 150 x2,x2,x2 135 x3,x3 120 x5 last one with a long pause Ran out of time :-( | ||
| AndyCoupe | | ... | 08-10-2014 @ 21:11 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | I would have gone up to 130 on the pulls if I hadn't have snatched beforehand You'll be fresh for Fridays jerks | ||
| Wigan | | ... | 08-10-2014 @ 21:58 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:I would have gone up to 130 on the pulls if I hadn't have snatched beforehand That's what I thought!! You'll be fresh for Fridays jerks Can't promise anything, but I'll give it my best shot | ||
| Wigan | | ... | 10-10-2014 @ 21:36 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 10 October 2014 Jerk from Racks 60 x3,x3,x3 80 x3 90 x3 100 x3 110 x3 Deadlift 80 x5 120 x3 140 x3 160 x3 180 x2,x2,x2 160 x3,x3 140 x5 Incline Smith Machine 5x8 Wasn't feeling it tonight but it went better than I was expecting | ||
| AndyCoupe | | ... | 10-10-2014 @ 22:16 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nailed the 110x3! Progress on the last jerk session! Did it rain whilst you trained? | ||
| Wigan | | ... | 10-10-2014 @ 22:19 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Nailed the 110x3! Progress on the last jerk session! Did it rain whilst you trained? Yeah the 110x3 went ok, been ill most of the week so was fairly pleased with them. Thankfully it didnt rain so I was spaired the shower!!! We need to get that f**king roof sorted, it is the curse of Adlington!!! | ||
| Wigan | | ... | 11-10-2014 @ 18:42 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Pennington Flash Parkrun - 5k - 31:15 s**t, but only the second time I've run in about 8 weeks so not unexpected. | ||
| little_a | | ... | 11-10-2014 @ 19:49 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:s**t, but only the second time I've run in about 8 weeks so not unexpected. Old t**t. | ||
| PhillippeHalter | | ... | 11-10-2014 @ 23:27 |
 Are horror films healthy...? Member 5449, 2203 posts | Wigan said:Pennington Flash Parkrun - 5k - 31:15 s**t, but only the second time I've run in about 8 weeks so not unexpected. I missed my first park run due to being on a course but my girlfriend did hers in 41 minutes something... Which is great as she tried really hard and wants to be good at these Good on you for doing the parkrun you never know who you are inspiring | ||
| Wigan | | ... | 13-10-2014 @ 20:21 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | PhillippeHalter said: I missed my first park run due to being on a course but my girlfriend did hers in 41 minutes something... Which is great as she tried really hard and wants to be good at these Good on you for doing the parkrun you never know who you are inspiring The Parkruns are a great thing, just turn up and run, no messing about and well organised. Do you do them regular Phil? | ||
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