There's nothing like a Snatch...
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| Wigan |  | ... | 30-09-2014 @ 11:11 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Aching today, aching in places I haven't ached in for a while! Happy days! | ||
| little_a | | ... | 30-09-2014 @ 12:32 |
 still a devious weightlifting bastard Member 43, 14379 posts | GAINZ | ||
| Wigan | | ... | 30-09-2014 @ 12:41 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | I do hope so | ||
| MrSmall | | ... | 30-09-2014 @ 13:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Pain is direct muscular gain! | ||
| AndyCoupe | | ... | 30-09-2014 @ 13:51 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:Aching today, aching in places I haven't ached in for a while! Happy days! I have quad ache. | ||
| little_a | | ... | 30-09-2014 @ 14:32 |
still a devious weightlifting bastard Member 43, 14379 posts | AndyCoupe said: I have quad ache. Queer | ||
| Wigan | | ... | 30-09-2014 @ 14:36 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Queer I have tender buttocks  | ||
| AndyCoupe | | ... | 30-09-2014 @ 16:13 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said: I have tender buttocks Me too. My hamstrings need rubbing again tomorrow coach. | ||
| Wigan | | ... | 30-09-2014 @ 20:56 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said: Me too. My hamstrings need rubbing again tomorrow coach. I'll let Pete know, he'll get that baby oil out!! | ||
| little_a | | ... | 30-09-2014 @ 21:10 |
still a devious weightlifting bastard Member 43, 14379 posts | AndyCoupe said: My hamstrings need rubbing again tomorrow coach. Things have changed. We used to just fart, burp and get on with it. | ||
| Fatpete | | ... | 30-09-2014 @ 21:14 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: I'll let Pete know, he'll get that baby oil out!! I'm on it. | ||
| AndyCoupe | | ... | 01-10-2014 @ 18:59 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | |||
| PhillippeHalter | | ... | 01-10-2014 @ 19:10 |
 Are horror films healthy...? Member 5449, 2203 posts | Excellent sessions with Andy from the looks of it! | ||
| Wigan | | ... | 01-10-2014 @ 21:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 01 October 2014 Snatches with the Coupe Snatch from Blocks 40 x3,x3 50 x3 60 x3 70 x3 80 x3 bit iffy 80 x3 bit better 80 x3 Torn seg on the right thumb is painful, and bleeding, yet again Snatch Pull 100 x3 110 x3 120 x2 125 x2,x2,x2 110 x3,x3 95 x5 from hang Torn seg on the right hand below the little finger to add to the sores!! Bench 5x5, 3x10 Another good session! No training on Friday so the collar bone and torn segs can have a little time to heal. | ||
| Wigan | | ... | 01-10-2014 @ 21:50 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | PhillippeHalter said:Excellent sessions with Andy from the looks of it! Cheers, yes, enjoying having someone to work in with, it makes a difference! | ||
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