High-rise training for an urban gentleman

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JackRevans		...	08-07-2014 @ 16:38
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	iv got some super joey earl grey that tastes spicy
Funky_monkey		...	08-07-2014 @ 17:11
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	JackRevans said:iv got some super joey earl grey that tastes spicy Black tea with bergamot? Shouldn't be spicy.
JackRevans		...	08-07-2014 @ 17:14
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Funky_monkey said: Black tea with bergamot? Shouldn't be spicy. it tastes a little like cumin
Wiegieboard		...	08-07-2014 @ 17:39
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	dumbelling is king! Good training mr F. You're cool and have a megatrons chinbeard of peace
TravisFandango		...	08-07-2014 @ 21:14
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Mr Ravens, I enjoy an earl gay, but haven't had one in ages. Mind you, my tea cupboard is pretty full atm iirc fyi. Thanks Mr Board, especially for the nice beard / Megatron's chin comparison. Power clean. 67.5kg x2 67.5kg x2 67.5kg x2 67.5kg x2 67.5kg x2 Squat 105kg x5 105kg x5 105kg x5 Bench 80kg x5 80kg x5 80kg x5 DB row 45kg x8 45kg x8 45kg x8 Circuit of rfe split squat, kneeling db press, sit ups
TravisFandango		...	10-07-2014 @ 19:50
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Single arm kettlebell snatch. 16kg x5 16kg x5 16kg x5 Deads. 162.5kg x5 162.5kg x5 162.5kg x5 Axle push press. 70kg x5 70kg x5 70kg x5 Pull ups 8 8 8 Circuit of lunges, lateral raises, crunches x2.
TravisFandango		...	12-07-2014 @ 18:47
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Hang clean pull. 70kg x3 (horribly s**t, so reduced the weight) 60kg x3 60kg x3 Front squat. 80kg x5 80kg x5 80kg x5 Fat handled db push press. 32.5kg x5 r x5 l 32.5kg x5 r x5 l 32.5kg x5 r x5 l Pendlay row. 77.5kg x8 77.5kg x8 77.5kg x8 Circuit of step ups, external rotations, leg raises x2
JackRevans		...	13-07-2014 @ 18:55
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	poindexter
TravisFandango		...	13-07-2014 @ 19:01
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	JackRevans said:poindexter I fite you in the malt shop in the mall. You must remember this.
TravisFandango		...	15-07-2014 @ 22:50
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Too f**king hot again. Not digging this heat thing at all. Anyway... Power clean. 70kg x2 70kg x2 70kg x2 70kg x2 70kg x2 Squat. 110kg x5 110kg x5 110kg x5 Bench. 82.5kg x5 82.5kg x5 82.5kg x5 DB row. 47.5kg x8 47.5kg x8 47.5kg x8 Circuit of rfe split squats, kneeling db press, sit ups x2
Wayne_Cowdrey		...	15-07-2014 @ 22:58
Still got a little bit of strength Member 400, 22059 posts	TravisFandango said: I fite you in the malt shop in the mall. You must remember this. I haven't gotten into hardly any fights. Lots of reppage going on Mr T
TravisFandango		...	15-07-2014 @ 23:25
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Wayne_Cowdrey said: I haven't gotten into hardly any fights. Lots of reppage going on Mr T Loal!!! Yes Mr. Wayne, reps they tell me are the way forward. (Lots of reps or lots of volume is sudden code for weak).
TravisFandango		I'm on holiday	19-07-2014 @ 14:20
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq
Wayne_Cowdrey		...	27-07-2014 @ 15:53
Still got a little bit of strength Member 400, 22059 posts	Let's team up and dominate the world of lawn bowls
TravisFandango		...	28-07-2014 @ 19:43
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Wayne_Cowdrey said:Let's team up and dominate the world of lawn bowls I imagine I'd be s**t at it. Power clean. 60kg x2 65kg x2 67.5kg x2 70kg x2 72.5kg x2 Squat. 120kg x5 Bench. 90kg x2 (not to plan at all!) DB rows. 50kg x8 50kg x8 50kg x8 Some other ting.

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