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High-rise training for an urban gentleman

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TravisFandangoIcon...25-07-2015 @ 20:17 
Member 1093, 5442 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Paused high box squat
40kg x5
50kg x5
62.5kg 5x5
TravisFandangoIcon...26-07-2015 @ 21:09 
Member 1093, 5442 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Bench
40kg x3
50kg x1
60kg x1
70kg x1

Doh deads
70kg x5
70kg x5
70kg x5

Ng chins
3
TravisFandangoIcon...28-07-2015 @ 18:38 
Member 1093, 5442 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Paused high box squat
62.5kg x8
62.5kg x8
62.5kg x8
JackRevansIcon...29-07-2015 @ 00:14 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Good lid Travis
TravisFandangoIcon...29-07-2015 @ 19:07 
Member 1093, 5442 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
JackRevans said:Good lid Travis


Cheers Lidl

Strict press
40kg 5x5
TravisFandangoIcon...10-08-2015 @ 19:43 
Member 1093, 5442 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Chins
3
Ng chins
2
Pull ups
2
Plank
1, 1, 1

Strict press
Bar x5
Bar x5
30kg x5
35kg x5
40kg x5

Bench
40kg x5
40kg x5
45kg x5
50kg x5
55kg x5

Bench dips, n some other s**t.
TravisFandangoIcon...11-08-2015 @ 17:18 
Member 1093, 5442 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Squat
Bar 3x5
30kg 5x5
Wayne_CowdreyIcon...11-08-2015 @ 17:56 
Avatar
Has little understanding of the sport
Member 400, 20915 posts
TravisFandango said:
Squat
Bar 3x5
30kg 5x5


To depth?

If these weights get any heavier you're going to need a couple of beefy spotters.
TravisFandangoIcon...11-08-2015 @ 20:20 
Member 1093, 5442 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Yes to depth.
You'd like to give me a couple of beefy spotters!
Wayne_CowdreyIcon...11-08-2015 @ 23:08 
Avatar
Has little understanding of the sport
Member 400, 20915 posts
If you did have a couple of men in your bedroom gym it would no doubt "coincide" with another ripped anus episode.
TravisFandangoIcon...12-08-2015 @ 12:38 
Member 1093, 5442 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Wayne_Cowdrey said:If you did have a couple of men in your bedroom gym it would no doubt "coincide" with another ripped anus episode.


You'll be coinciding with a ripped anus episode if there's any more of that talk young man!

My squat rack, barbell etc all live in the front room now btw iirc fyi etc jsyk.
TravisFandangoIcon...13-08-2015 @ 19:00 
Member 1093, 5442 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Incline bench
30kg x5
35kg x5
40kg x5
45kg x5
50kg x5

Kettlebell strict press
16kg 5r 5l
16kg 5r 5l
16kg 5r 5l

Some rows n sit ups.
TravisFandangoIcon...17-08-2015 @ 19:33 
Member 1093, 5442 posts
SQ 160, BP 105, DL 225
490.0 kgs @ 90kgs UnEq
Squat
32.5kg 5x5

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