High-rise training for an urban gentleman
Users viewing topic: & 1 Guest
12345678910 ... ... 112113114115116117118119120121122
| TravisFandango |  | ... | 07-02-2014 @ 20:24 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Squat 60kg x3 60kg x3 80kg x1 100kg x1 120kg x1 130kg x1 (belt from here) 137.5kg x3 Jerk Bar x3 40kg x1 50kg x1 60kg x1 65kg x1 70kg x1 pressed out | ||
| TravisFandango | | ... | 09-02-2014 @ 16:46 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Front squat Bar x3 Bar x3 40kg x1 60kg x1 80kg x1 100kg x1 90kg x5 Strict press Bar x6 40kg x3 60kg x1 70kg x3 70kg x3 60kg x8 DOH deads Bar x5 70kg x2 110kg x1 140kg x1 160kg x1 180kg x1 but the bar slipped out of my fingers just before I locked it out. So F really 185kg x1 190kg x1 200kg xf Pull ups, chins, DB rows, space invaders, DB lateral raises. | ||
| Wayne_Cowdrey | | ... | 09-02-2014 @ 23:33 |
 Still got a little bit of strength Member 400, 22043 posts | Good display of gripping strength  | ||
| TravisFandango | | ... | 10-02-2014 @ 11:51 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Thank you Mr Wayne | ||
| TravisFandango | | ... | 11-02-2014 @ 19:36 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Squat Bar x5 x2 60kg x2 100kg x1 120kg x1 (belt on from here) 132.5kg x5 5 rep PB Close grip bench press 60kg x5 70kg x2 80kg x1 90kg x3 75kg x8 Barbell row 75kg x3 sets of 6 repetitions. | ||
| JackRevans | | ... | 11-02-2014 @ 19:37 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good lid | ||
| Wayne_Cowdrey | | ... | 11-02-2014 @ 19:44 |
Still got a little bit of strength Member 400, 22043 posts | Decent session there | ||
| Funky_monkey | | ... | 11-02-2014 @ 21:03 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Nice squat PB, Travis. Was that at home? | ||
| TravisFandango | | ... | 12-02-2014 @ 19:00 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Thank you for complementing my lid Mr Revans. Thanks for the purple Mr Wayne. Yes, all performed in the confines of my personal chambers Mr Monkey. Lazy one tonight. Last night got a bit weird, late night shop, dried cactus, that kind of thing. Paused front squat. Bar x5 x2 40kg x1 50kg x1 60kg x1 70kg x1 80kg x1 90kg x1 90kg x2 | ||
| JackRevans | | ... | 12-02-2014 @ 19:22 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Good lid | ||
| TravisFandango | | ... | 13-02-2014 @ 11:13 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | JackRevans said:Good lid What's this crazy talk about my lid? Have I missed a comedy post where you've been called a 'good lid'? What am I missing? I don't want to be in another situation like where I was pronouncing loal incorrectly for months and thus looking completely f**king stupid.  | ||
| Wiegieboard | | ... | 13-02-2014 @ 13:03 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Lo-al. Mr F in my undoubted mental illness I haven't been on here as much as I should be. I missed your log. I think Im back. | ||
| TravisFandango | | ... | 13-02-2014 @ 13:46 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Post Edited: 13.02.2014 @ 15:13 PM by TravisFandango Wiegieboard said:Lo-al. Mr F in my undoubted mental illness I haven't been on here as much as I should be. I missed your log. I think Im back. I hope you're back Mr Board. I do enjoy your visits. I just did some foam rolling, stretching, a few push-ups and 2 attempts at a hand stand, both of which resulted in my landing on my head. It's mildly bleeding in 2 different places. Cool! Edit: And then I went for a half hour cycle ride! Edit 2: I also cycled to work today as I do every day. Just thought I'd throw that in there as 3 mile walks seem to be all the rage in some journals these days. | ||
| Wayne_Cowdrey | | ... | 13-02-2014 @ 19:00 |
Still got a little bit of strength Member 400, 22043 posts | I haven't been on my bike for several weeks now, partly due to lack of time, partly due to the weather and partly due to needing to have front squatter's legs rather than cyclist's legs at the moment. I will again become a cyclist with a strong upper body after my comp. p.s. Does purple text ruin Sugden? | ||
| TravisFandango | | ... | 13-02-2014 @ 19:02 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | DOH axle deadlift 50kg x1 90kg x1 130kg xf 110kg x1 122.5kg xf 120kg x1 125kg xf Push press Bar x5 Tried the xxxl Thor sleeves for a change. They hurt. I am yet to find the right sleeves for me. 60kg x1 80kg x1 100kg xf 100kg xf 82.5kg x3 with loose neoprene sleeves. Need some single ply sleeves maybe? Dunno. Incidentally, I cycled home via a highways barrier gate to pick up a heavy duty chain & FB14 lock and wore it home round my next like what Mr T would look like if he was a chubby middle aged, homeless looking white man on a bicycle | ||
12345678910 ... ... 112113114115116117118119120121122