High-rise training for an urban gentleman
Users viewing topic: & 1 Guest
12345678910 ... ... 112113114115116117118119120121122
| TravisFandango |  | ... | 13-02-2014 @ 19:06 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:I haven't been on my bike for several weeks now, partly due to lack of time, partly due to the weather and partly due to needing to have front squatter's legs rather than cyclist's legs at the moment. I will again become a cyclist with a strong upper body after my comp. p.s. Does purple text ruin Sugden? I can't see how a bit of cycling will kill your front squat gainz  You ruined Sugden years ago. Purple text helps only helps me remember this fact.  | ||
| TravisFandango | | ... | 16-02-2014 @ 20:13 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Front squat Bar x5 x2 40kg x2 60kg x1 80kg x1 92.5kg x5 Strict press Bar x5 x2 60kg x1 72.5kg x3 Push press 80kg x3 85kg x1 90kg x1 85kg x3 DOH deads Bar x5 x2 70kg x1 110kg x1 150kg x1 180kg x1 195kg xf Lots of power cleans and also some jerks with 40kg, chins, DB rows, a thing. Cool. | ||
| Rodger | | ... | 16-02-2014 @ 20:15 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Strong ohead fanny and grip too!! | ||
| Funky_monkey | | ... | 16-02-2014 @ 22:02 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Solid session. Would you sell the elbow sleeves? I think they might be too big though - I have girly arms and xxxl elbow sleeves would probably be good for my legs! | ||
| EDCLARKE | | ... | 16-02-2014 @ 22:28 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | how close was the 195k doh and what was the thing? | ||
| JackRevans | | ... | 16-02-2014 @ 22:44 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | we also established today that Travis is the person to have deadlifted the most weight in our gym ever | ||
| TravisFandango | | ... | 17-02-2014 @ 10:18 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Rodger said:Strong ohead fanny and grip too!! Thanks Mr Rodge Funky_monkey said:Solid session. Would you sell the elbow sleeves? I think they might be too big though - I have girly arms and xxxl elbow sleeves would probably be good for my legs! I find them useful for fat handled dumbbell pressing, so have no desire to sell them thanks for the offer, ta. EDCLARKE said:how close was the 195k doh and what was the thing? Close! Mr R has / had a video. He's probz deleted it. I'm not going into what the thing was. JackRevans said:we also established today that Travis is the person to have deadlifted the most weight in our gym ever Which was jolly nice, but maybe my use of straps in that instance my make my attempt null and void?  | ||
| Wiegieboard | | ... | 17-02-2014 @ 10:26 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | HIGH RISE BADASS IS AN URBAN BADASS! | ||
| Wayne_Cowdrey | | ... | 18-02-2014 @ 12:01 |
 Still got a little bit of strength Member 400, 22044 posts | TravisFandango said: I can't see how a bit of cycling will kill your front squat gainz It's more a case of time and priorities really. Regarding ruining Sugden.....  | ||
| TravisFandango | | The way I feel about my trousers... | 19-02-2014 @ 12:58 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Every day you must say So, how do I feel about my life? Anything is hard to find When you will not open your eyes When will you accept yourself? I am sick and I am dull And I am plain How dearly I'd love to get carried away Oh, but dreams have a knack Of just not coming true And time is against me now...oh Oh, who and what to blame? Oh, anything is hard to find When you will not open your eyes When will you accept yourself For heaven's sake? Anything is hard to find When you will not open your eyes Every day you must say Oh, how do I feel about the past? Others conquered love - but I ran I sat in my room and I drew up a plan Oh, but plans can fall through (as so often they do) And time is against me now And there's no-one left to blame Oh, tell me when will you When will you accept your life? (The one that you hate) For anything is hard to find When you will not open your eyes Every day you must say Oh, how do I feel about my shoes? They make me awkward and plain How dearly I would love to kick with the fray But I once had a dream (and it never came true) And time is against me now Time is against me now And there's no one but yourself to blame Oh, anything is hard to find When you will not open your eyes Anything is hard to find (for heaven's sake) Anything is hard to find When you will not open your eyes When will you accept yourself? When? When? When? When? Morrissey / Marr. | ||
| TravisFandango | | ... | 23-02-2014 @ 22:15 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Post Edited: 23.02.2014 @ 22:20 PM by TravisFandango Went & done some training today, but I didn't bring a pen. I do however know I didFront squat 95kg x3 Strict press 73kg x2 Deadlift 180kg doh Failed 191, couldn't quite lock it out. some other weights for some other reps a doh hold 205kg x1 with straps pullups, db rows n that. Then I went and did this in anticipation of the Revans v Fandango drum battle. Haven't played for years and it was nice! | ||
| JackRevans | | ... | 23-02-2014 @ 22:50 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 23.02.2014 @ 22:50 PM by JackRevans I look forward to our drum battle. this is what you are up againstits pretty sloppy | ||
| TravisFandango | | ... | 23-02-2014 @ 22:58 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Post Edited: 23.02.2014 @ 23:00 PM by TravisFandango Cool!! This is going to be totez awez! Although this could well ruin sugden forever. Edit. You were a pencil neck when that video was made. | ||
| JackRevans | | ... | 23-02-2014 @ 23:00 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I will bring the bell so the drum battle can feature "ding", and that in turn will put me on ding | ||
| TravisFandango | | ... | 23-02-2014 @ 23:01 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | A ding would be nice. | ||
12345678910 ... ... 112113114115116117118119120121122