High-rise training for an urban gentleman
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| TravisFandango |  | ... | 15-07-2015 @ 19:00 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Paused box squat above parallel 57.5kg x5 57.5kg x5 57.5kg x5 Bench 40kg x5 45kg x5 50kg x10 Pull ups 2 | ||
| ALWEBB72 |  | ... | 15-07-2015 @ 22:33 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | More sessions me t nice to See | ||
| TravisFandango | | ... | 16-07-2015 @ 19:22 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | ALWEBB72 said:More sessions me t nice to See Thank you Mr Al. Pumped the gunz n did various types of 'raises'. | ||
| Rodger | | ... | 17-07-2015 @ 07:33 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Strict press still good considering you're squatting roughly same weight.... louaerl | ||
| TravisFandango | | ... | 17-07-2015 @ 10:44 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Rodger said:Strict press still good considering you're squatting roughly same weight.... louaerl Thank you Mr Rodger. My squat may be upped to the big plates tonight. Depends how butch I'm feeling init. Lo-Arl. | ||
| Rodger | | ... | 17-07-2015 @ 13:07 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | TravisFandango said: Thank you Mr Rodger. My squat may be upped to the big plates tonight. Depends how butch I'm feeling init. Lo-Arl. Do it, Fanny! Loar-l | ||
| TravisFandango | | ... | 17-07-2015 @ 18:16 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Big plates just for Mr Rodger Paused box squat above parallel 60kg 5 x 5 | ||
| Wayne_Cowdrey | | ... | 17-07-2015 @ 19:17 |
 Still got a little bit of strength Member 400, 22044 posts | Does your box just happen to be high or is it all an act of defiance? Either way, loarl  | ||
| TravisFandango | | ... | 17-07-2015 @ 19:31 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:Does your box just happen to be high or is it all an act of defiance? Either way, loarl The box in question is actually a bench and that's just the height it is. Calling them bench squats might have been confusing to my many readers though. I also find squatting to this height, and to a bench kind to my aging knees. | ||
| TravisFandango | | ... | 18-07-2015 @ 19:47 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Incline bench 40kg x8 45kg x8 45kg x8 45kg x8 | ||
| TravisFandango | | ... | 20-07-2015 @ 18:46 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Doh rack pulls 60kg x5 100kg x3 100kg x3 100kg x3 100kg x3 100kg x3 | ||
| TravisFandango | | ... | 21-07-2015 @ 18:46 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Paused box squat above parallel 60kg x8 60kg x8 60kg x8 | ||
| TravisFandango | | ... | 22-07-2015 @ 18:40 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Post Edited: 22.07.2015 @ 21:37 PM by TravisFandango Bench40kg x5 50kg x8 50kg x8 50kg x8 Close grip paused bench 40kg x8 40kg x8 40kg x8 | ||
| Rodger | | ... | 22-07-2015 @ 20:13 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Volumetastic! | ||
| TravisFandango | | ... | 24-07-2015 @ 20:47 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Rodger said:Volumetastic! Loarl Strict press 40kg x8 40kg x8 40kg x8 | ||
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