High-rise training for an urban gentleman
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| TravisFandango |  | ... | 02-06-2014 @ 22:26 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | I enjoyed both of those videos. | ||
| JackRevans | | ... | 14-06-2014 @ 20:36 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | |||
| JackRevans | | ... | 17-06-2014 @ 12:53 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I just pounded out the joeyest heel toe technique | ||
| TravisFandango | | ... | 17-06-2014 @ 12:54 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | JackRevans said:I just pounded out the joeyest heel toe technique Joey! Single or double footed? | ||
| TravisFandango | | ... | 30-06-2014 @ 21:35 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Thought I'd start this up again. Mainly because I can't seem to be able to get a television signal anymore. This, and also because much needed metaphorical kicks up the arse always help. Won't include the warm-up sets. Power clean. 65kg x2 65kg x2 65kg x2 65kg x2 65kg x2 Squat. 100kg x5 100kg x5 100kg x5 Bench. 77.5kg x5 77.5kg x5 77.5kg x5 I should have done more things, but gayed out due to the heat in my bedroom... That and being a bit tired... it was late... blah blah blah etc.  | ||
| JackRevans | | ... | 30-06-2014 @ 22:57 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good lid, and the joeyness was double | ||
| TravisFandango | | ... | 01-07-2014 @ 16:19 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | JackRevans said:good lid, and the joeyness was double Joey! Did you meet that popular thrash combo on Sunday? Wayne_Cowdrey said:I haven't been on my bike for several weeks now, partly due to lack of time, partly due to the weather and partly due to needing to have front squatter's legs rather than cyclist's legs at the moment. I will again become a cyclist with a strong upper body after my comp. p.s. Does purple text ruin Sugden? Mr. Wayne, did you invent Purple England? Are you in fact Megatron? | ||
| Wayne_Cowdrey | | ... | 01-07-2014 @ 21:55 |
 Still got a little bit of strength Member 400, 22042 posts | I don't answer questions of that sort, due to wanting to maintain an air of mystique. Pleased to see the journal up and running again  | ||
| TravisFandango | | ... | 04-07-2014 @ 19:06 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Thanks Mr. Wayne. Should have done this Wednesday, but I didn't. It's too f**king horribly hot at the moment. Single arm kettlebell snatch. 16kg x5 r x5 l 16kg x5 r x5 l 16kg x5 r x5 l Deads. 157.5kg x5 157.5kg x5 157.5kg x5 Axle push press. 67.5kg x5 67.5kg x5 67.5kg x5 Pull ups. 8 8 8 Circuit of lunges, lateral raises & crunches x2 | ||
| JackRevans | | ... | 04-07-2014 @ 19:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | the thing didn't happen, we decided to wait until he had found the other guys. also good lid, heat is a carpetbagger you must remember that i had to order a second copy of dopesmoker | ||
| TravisFandango | | ... | 04-07-2014 @ 19:23 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | JackRevans said:the thing didn't happen, we decided to wait until he had found the other guys. also good lid, heat is a carpetbagger you must remember that i had to order a second copy of dopesmoker You must remember that having access to a copy wherever you're staying probably isn't a bad thing. My flat is like a messy oven. | ||
| JackRevans | | ... | 04-07-2014 @ 19:26 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Apparently the legal weed that gives you a heart attack is banned in the IPF so when i listen to dopesmoker il just have to drink nettle tea and smoke a rollie | ||
| TravisFandango | | ... | 04-07-2014 @ 19:49 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | JackRevans said:Apparently the legal weed that gives you a heart attack is banned in the IPF so when i listen to dopesmoker il just have to drink nettle tea and smoke a rollie Yes, I believe it is. f**k knows why though. I can't see it helping anyone's performance in any way shape or form. I got some resin yesterday, but it's not very good. I also got a Nespresso machine. It is Joey as tits. | ||
| TravisFandango | | ... | 06-07-2014 @ 16:25 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Hang clean pull 67.5kg x3 67.5kg x3 67.5kg x3 Front squat 77.5kg x5 77.5kg x5 77.5kg x5 Fat handled plate loadable DB push press. 30kg x5 r x5 l 30kg x5 r x5 l 30kg x5 r x5 l Pendlay row 75kg x8 75kg x8 75kg x8 Circuit of step ups, external rotations & leg raises x2 | ||
| JackRevans | | ... | 06-07-2014 @ 16:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Lid | ||
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