There's nothing like a Snatch...
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| little_a |  | ... | 24-06-2014 @ 10:26 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: This Lemon ain't quite done yet lol!!  Adders 50th Lemon Fresh vests for the crossfit gals? | ||
| AndyCoupe | | ... | 24-06-2014 @ 10:27 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:My name is indeed down for the friendly!!  Hospital on Friday for a cortesone injection in the hand, under X-ray which should be interesting. So will see how that goes, and if I can get a couple of sessions a week in for three weeks then we should be good to go. This Lemon ain't quite done yet lol!! Awesome. Are you training tomorrow? | ||
| Wigan | | ... | 24-06-2014 @ 10:32 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Planning on training tomorrow but in Lincoln at the moment with work so depends what time I get back tomorrow. If I don't get back in time then my build up will start next week and consist of approximately six sessions | ||
| AndyCoupe | | ... | 24-06-2014 @ 10:34 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said:Planning on training tomorrow but in Lincoln at the moment with work so depends what time I get back tomorrow. If I don't get back in time then my build up will start next week and consist of approximately six sessions I should be there at 5ish anyway. 6 sessions is enough for a matured lemon | ||
| Wigan | | ... | 27-06-2014 @ 18:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Hospital today for a cortesone injection in the second CMC joint in the gammy hand. Done under X-ray so they could get the needle right in the joint, such fun. Wasn't bad actually. | ||
| little_a | | ... | 27-06-2014 @ 20:52 |
still a devious weightlifting bastard Member 43, 14379 posts | Did you get hard? | ||
| Wigan | | ... | 28-06-2014 @ 09:28 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:Did you get hard? Massively | ||
| little_a | | ... | 28-06-2014 @ 11:01 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Massively Nothing wrong with a bit of modesty  | ||
| Wigan | | ... | 30-06-2014 @ 21:15 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 30 June 2014 Worked in with the Coupe, always good to have another weightlifter around Clean and Jerk for the third time this year, 19 Feb, 21 May and now today, I need to slow it down a bit. Clean and Jerk 50 x1+3 50 x1+3 70 x1+2 90 x1+2 100 x1 105 x1 110 x1 rough as f**k, in fact horrible!!! Power Clean and Jerk 90 x1+3 90 x1+3 90 x1+5 Press 60 5x5 Db curl 4x10 | ||
| AndyCoupe | | ... | 30-06-2014 @ 21:36 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | The bar lowering was a thing of beauty | ||
| little_a | | ... | 01-07-2014 @ 06:40 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:Clean and Jerk for the third time this year, 19 Feb, 21 May and now today Do you not worry about frying your CNS? | ||
| Wigan | | ... | 01-07-2014 @ 07:53 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Do you not worry about frying your CNS? It is a real concern! I am considering seeking some online coaching, for which I am prepared to pay a princely sum!! | ||
| Wigan | | ... | 02-07-2014 @ 19:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 02 July 2014 Snatch Pull 60 x3 90 x3 110 x3 120 x3,x3,x3 110 x3,x3 100 x3,x3 Squat 60 x5 90 x3 110 x3 130 x2 140 x2,x2,x2 120 x5 Incline smith machine 5x5 Low pulley row 3x10 Db front raise 3x10 Db side raise 3x10 | ||
| AndyCoupe | | ... | 02-07-2014 @ 20:05 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Only caught the squats but they were a thing of beauty. | ||
| little_a | | ... | 02-07-2014 @ 20:49 |
still a devious weightlifting bastard Member 43, 14379 posts | Smith machine? Rows? Am I in the right log? | ||
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