There's nothing like a Snatch...
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| Wigan |  | ... | 04-06-2014 @ 19:04 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Hospital today for a follow up on the hand after the op. still some pain in the hand, apparently due to the raw bone in there that will take 6 to 12 months to fully heal. Consultant has offered an injection in the hand to help things along. The injection has to be done under X-ray so he can see where he is sticking in, should be fun!! Had my swabs for mrsi so it will be done within the next six weeks, super!! | ||
| Wigan | | ... | 06-06-2014 @ 19:47 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 06 June 2014 Really struggled tonight, no energy, couldn't be arsed Clean 60 x2,x2x2 80 x2,x2 90 x2,x2 100 x2,x2,x2 Squat 60 x5 90 x3 110 x2 130 x2,x2,x2,x2,x2 Incline smith machine 5x5 Curl 3x10 Horrible! | ||
| Wigan | | ... | 09-06-2014 @ 20:01 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 09 June 2014 Working in with Andy Coupe, thought about a few light snatches tonight again to see how the hand feels. Working in with the Coupe meant I did a bit more than I had planned. Snatch 40 x3,x3,x3 60 x2 80 x1 85 x1 90 x1 bee-you-tee-full Distinct lack of leg strength but have to be pleased with these. Hand was virtually pain free, it's probably the fourth or fifth time I've snatched since the British Masters last March, and I've not exactly got any consistent training in recently. Snatches are great.  Snatch Pull 95 x3,x3 110 x3,x3,x3 Press 50 x5 60 x5 65 x5x5x5 50 x10,x8,x6 Low Pulley Row 5x10 Clean the Adders toilet x1 Got a good sweat on tonight, enjoyed having another weightlifter around!! | ||
| AndyCoupe | | ... | 09-06-2014 @ 20:14 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | The 80 was good, 85 was great. 90 looked like a peanut! I wanted you to put 95 on the bar but that can wait for Wednesday  Good session tonight I enjoyed it! | ||
| Wigan | | ... | 09-06-2014 @ 20:19 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 09.06.2014 @ 20:20 PM by Wigan AndyCoupe said:The 80 was good, 85 was great. 90 looked like a peanut! I wanted you to put 95 on the bar but that can wait for Wednesday Good session tonight I enjoyed it! Cheers Andy, I enjoyed them which is a first in a good old while. I won't be snatching again for a week or so now though, there's no rush!! | ||
| dave_rogerson | | ... | 09-06-2014 @ 20:23 |
Member 4046, 590 posts | Wigan said:Monday 09 June 2014 Working in with Andy Coupe, thought about a few light snatches tonight again to see how the hand feels. Working in with the Coupe meant I did a bit more than I had planned. Snatch 40 x3,x3,x3 60 x2 80 x1 85 x1 90 x1 bee-you-tee-full Distinct lack of leg strength but have to be pleased with these. Hand was virtually pain free, it's probably the fourth or fifth time I've snatched since the British Masters last March, and I've not exactly got any consistent training in recently. Snatches are great. Snatch Pull 95 x3,x3 110 x3,x3,x3 Press 50 x5 60 x5 65 x5x5x5 50 x10,x8,x6 Low Pulley Row 5x10 Clean the Adders toilet x1 Got a good sweat on tonight, enjoyed having another weightlifter around!! Awesome. Its ace when snatching goes right isn't it? So motivating. I feel you pain (literally) with the hand issue. Hope everything goes OK. | ||
| Wigan | | ... | 09-06-2014 @ 22:02 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers Dave. I was surprised at how well I moved to be honest, totally ignoring the complete lack of strength. It's nice to lift pain free, it makes a world of difference | ||
| little_a | | ... | 11-06-2014 @ 11:28 |
 still a devious weightlifting bastard Member 43, 14379 posts | Post Edited: 11.06.2014 @ 11:30 AM by little_a How fast do you think you could run 5K barefoot on hot sands? & how far would you get before you cried? lolhttp://reptilis.net/index4/chlamydosaurus3.jpg Remember me? | ||
| Wigan | | ... | 11-06-2014 @ 12:25 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:How fast do you think you could run 5K barefoot on hot sands? & how far would you get before you cried? lol http://reptilis.net/index4/chlamydosaurus3.jpg Remember me? Tenerife 1991! I've never felt so much pain, nor run so fast, nor lifted my feet so high!!!! | ||
| little_a | | ... | 11-06-2014 @ 12:40 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Tenerife 1991! I've never felt so much pain, nor run so fast, nor lifted my feet so high!!!! But we ran with our trainers in our hands. Dickheads. | ||
| Wigan | | ... | 11-06-2014 @ 12:53 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: But we ran with our trainers in our hands. Dickheads. But if we had stopped to put them on we would have died! | ||
| Wigan | | ... | 11-06-2014 @ 22:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 11 June 2014 Squat 70 x5,x5 100 x3 115 x2 135 x2 145 x2,x2,x2,x2,x2 Bench 5x5 Pec Dec 3x10 Db curl 3x10 | ||
| little_a | | ... | 11-06-2014 @ 22:12 |
still a devious weightlifting bastard Member 43, 14379 posts | Chris said we need a night, and you need to be there. Just saying. Also, looks like there's a road trip next year. Are you lifting or watching? | ||
| Wigan | | ... | 11-06-2014 @ 22:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:Chris said we need a night, and you need to be there. Just saying. Also, looks like there's a road trip next year. Are you lifting or watching? Message received and understood No way I'll be lifting but might be able to tag along for the fun | ||
| little_a | | ... | 11-06-2014 @ 22:42 |
still a devious weightlifting bastard Member 43, 14379 posts | Ace. Acer.  | ||
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