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There's nothing like a Snatch...

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MrSmall		...	13-05-2014 @ 13:41
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	little_a said: He's the black woman. Yes my name is actually "Whoopee!".

little_a		...	13-05-2014 @ 13:43
still a devious weightlifting bastard Member 43, 14379 posts	MrSmall said: I would have a feel all around your forearm on both sides, with the other arm's elbow. Gently have a feel and find any tight/sore spots. When you find one, apply some pressure and flex your fingers, make a fist, release, keep doing that for 20-30 seconds, see if it helps. If it does, do that for a bit longer, twice a day. The forearm muscles get knotted easily and very often leads to wrist pain. I know you have had an operation there but this could easily cause your whole arm to function a little differently and cause imbalances and these tight spots as a way to protect it and compensate. Dare you to touch yourself like this next time we're in Wigan Jeff. You should also pull an eyes semi closed expression of exctasy whilst repeatedly muttering "Chicken kebab... chicken kebab..." lol

little_a		...	13-05-2014 @ 13:44
still a devious weightlifting bastard Member 43, 14379 posts	MrSmall said: Yes my name is actually "Whoopee!". Users viewing topic: Wigan MrSmall little_a PMSL

AndyCoupe		...	13-05-2014 @ 13:47
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	MrSmall said: Well problem areas for anything hand and wrist related are very often in the forearm itself. The main problem areas are right around the elbow on both the top and bottom side (about an inch from the bones, towards the wrist), but have a feel around further down the forearm too. I would have a feel all around your forearm on both sides, with the other arm's elbow. Gently have a feel and find any tight/sore spots. When you find one, apply some pressure and flex your fingers, make a fist, release, keep doing that for 20-30 seconds, see if it helps. If it does, do that for a bit longer, twice a day. The forearm muscles get knotted easily and very often leads to wrist pain. I know you have had an operation there but this could easily cause your whole arm to function a little differently and cause imbalances and these tight spots as a way to protect it and compensate. Just some ideas! I will also try this, cheers Smalls. I get terrible pain in the forearm when releasing the bar from overhead. Mine seems to come from the inside forearm when I press against the bone. Maybe my arm is ready to snap?

MrSmall		...	13-05-2014 @ 13:56
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Post Edited: 13.05.2014 @ 13:58 PM by MrSmall Very common mate and I had it myself. 'Elbow fk out of it' is the technical term I believe. Releasing pressure is always what hurts, with a lot of different areas not just the forearms. Hamstrings/lower back when deadlifting, quads when squatting. It does the job but then says "you ct, give me some relief" when you let go. It basically does a little spasm to protect itself (the muscle), that's why if you let go of something very slowly it is better than abruptly.

AndyCoupe		...	13-05-2014 @ 14:14
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	I'm smashing the f**k out of it now and it actually works Thanks Smalls!

Wigan		...	14-05-2014 @ 22:13
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Wednesday 14 May 2014 This week doesn't get any better. Extremely tired, lots of aching, weak as piss. Squat 60 x5,x5 90 x3 110 x3 130 x2,x2,x2 120 x3,x3 110 x5 Incline Smith Machine 5x3, 3x5 Low Pulley Row 3x12 Short on time again. What a load of s**t.

little_a		...	15-05-2014 @ 06:11
still a devious weightlifting bastard Member 43, 14379 posts	Wigan said: This week doesn't get any better. What a load of s**t. I'm sensing a touch of negativity

Fatpete		...	15-05-2014 @ 07:11
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Wigan said: What a load of s**t. Nonsense, you were there and you did it. Tony Blair was lyingwhen he said things could only get better. I'm not. You could always come over to the dark side.

little_a		...	15-05-2014 @ 07:26
still a devious weightlifting bastard Member 43, 14379 posts	Cardio and curls Jeffski. It's the future. Pete, Jeffs one of us. You've more chance of platting s**t than getting the Lemon Fresh Warrior into an undersized kek.

Wigan		...	15-05-2014 @ 07:45
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Post Edited: 15.05.2014 @ 07:46 AM by Wigan little_a said: You've more chance of platting s**t than getting the Lemon Fresh Warrior into an undersized kek. He speaks the truth!

Fatpete		...	15-05-2014 @ 19:42
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	I can wait.

little_a		...	15-05-2014 @ 20:31
still a devious weightlifting bastard Member 43, 14379 posts	Fatpete said:I can wait. for 'That'?

Wigan		...	15-05-2014 @ 21:30
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Fatpete said:I can wait. I'd do anything for Pete, but I won't do 'that'

little_a		Pennington PB	18-05-2014 @ 16:07
still a devious weightlifting bastard Member 43, 14379 posts	Kept that quiet Wiggers. Well done. Does Pete know about this?

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