There's nothing like a Snatch...
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| Boar |  | ... | 06-03-2009 @ 21:03 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Jerk-o-matic jeff !!!! | ||
| Wigan | | ... | 10-03-2009 @ 08:19 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 09/03/09 Knees are paying the price for all the jerks on Friday, really tender and not sure if they will agree to play today??? Clean and Jerk 60 x1 60 x1 60 x1 60 x1 60 x1 100 x1 120 x1 135 x1 145 x1 155 xF failed jerk Knees were not happy, in fact they are f**kin painful today, cleans werent too bad but the tenderness in the knees effected the dip and drive on the jerks!!!  Consider some light squats, but an empty bar set of 5 tells me no!!! Decide to call it a day and go home, have some anti-inflams and give the knees a break till wednesday!!! Bit pissed off at the minute as seem to be increasingly plagued with nights where the knees are putting paid to things!!  | ||
| Thing | | ... | 10-03-2009 @ 08:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | wigan, do you take glucosamine and cludrotine supplements plus fish oils? this might help your knee's with replenishing the lubricants and sponginess of the tissue inside the knee. | ||
| Wigan | | ... | 11-03-2009 @ 20:37 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Thing said: wigan, do you take glucosamine and cludrotine supplements plus fish oils? this might help your knee's with replenishing the lubricants and sponginess of the tissue inside the knee. I dont mate, but i know i should. I've had them in the past and not felt any benefit from them to be honest, but i know it must do something. A trip to Holland and Barret may be on the cards!!! | ||
| Wigan | | ... | 11-03-2009 @ 20:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 11/03/09 Knees are still sore, especially the right one?!?!?!? Anti-inflams a plenty the last few days... Plan is to take it easy tonight, rest the knees give them a chance Snatch from Hang A few light ones of these can't do any harm Bar x a good few, knees feel ok to be honest, this movement doesnt seem to anger them! 50 x2 50 x2 50 x2 knees are warm, and although not 100% not bad 70 x2 90 x1 110 x1 120 x1 and it was loverly!!!! Wasn't too many sets so the knees got a light night in a way  Clean Pull 130 x3 150 x3 170 x3 See, nice easy night, rest them thar knees!! Press 60 x5 60 x5 80 x3 90 x3 100 x3 90 x3 90 x3 90 x3 Db curl 3x10 Some lifting on for some stinkin powerlifters in silly shirts, a bit of spotting for a large gentleman squatting in a very tight suit and some natty knee wraps!!! And then off home, Mr Turner in tow (fpr part of the way anyway)!!! | ||
| Joni | | ... | 11-03-2009 @ 21:15 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | There is life in the old dog still! Sweet snatch. | ||
| Wigan | | ... | 11-03-2009 @ 21:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: There is life in the old dog still! Sweet snatch. Cheers Bull.... I think?!?!?  | ||
| Rick | | ... | 11-03-2009 @ 22:00 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | The snatching was very, VERY nice. | ||
| Fatpete | | ... | 12-03-2009 @ 08:22 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Some lifting on for some stinkin powerlifters in silly shirts, You did it beautifully too by the way. Your efforts were very much appreciated | ||
| Wigan | | ... | 13-03-2009 @ 21:19 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 13/03/09 Early finish, early start! No lemon fresh antics tonight, plan is to give the knees a rest... Deadlift 70 x5 70 x5 120 x3 160 x3 200 x2 210 x2 220 x2 230 x2 Right knee is feeling a bit wobbly even on these Squat 70 x5 70 x5 115 x3 160 x3 180 x3 205 x2 knees just didnt want to play so jacked it in!! Bench Press yeah! I dont do these! 70 x5 70 x5 90 x5 105 x5 105 x5 105 x5 105 x5 105 x5 Some laughin and a jokin at various people's expense, powercut means last part of session was done in darkness.. Enough stinkin for one night, go home sunshine! | ||
| Joni | | ... | 13-03-2009 @ 21:22 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thats session STINKS mate! | ||
| Wigan | | ... | 13-03-2009 @ 21:23 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: thats session STINKS mate! It f**kin reeked mate, good job they dont happen like that very often!! | ||
| Rick | | ... | 13-03-2009 @ 21:51 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You will be assimilated. Resistance is useless. | ||
| Boar | | ... | 13-03-2009 @ 22:04 |
Nothing left in the tank. Member 5, 25597 posts Administrator | damn knees !! and get some lynx sprayed . . . this journal stinks. have you been hammering the knees a bit hard recently or is it just one of those things that come n go ? | ||
| Wigan | | ... | 13-03-2009 @ 22:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said: damn knees !! and get some lynx sprayed . . . this journal stinks. have you been hammering the knees a bit hard recently or is it just one of those things that come n go ? Made the mistake of doing Oly stuff 3 times a week, and of course snatches are back so all in all the knees have been taking a hammering recently. One of the main causes is lowering jerks when doing them from racks they really do f**k my knees up. This journal does indeed stink, almost a pungent as Aaron on a hot July day after riding his push-iron from the station and donning his unwashed squat suit!!! Peeyooo!!!! | ||
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