There's nothing like a Snatch...
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| Fatpete |  | ... | 03-05-2014 @ 21:29 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | AndyCoupe said:I'm on it like a car bonnet. That rhymes | ||
| Wigan | | ... | 04-05-2014 @ 17:57 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 04.05.2014 @ 19:31 PM by Wigan Sunday 04 May 2014Dropped the daughter off at gymnastics and decided to go for a run. 5k was the chosen distance, as that is what I always run, not a metre more on my once a week run. Got to 5k and decided to go a bit further, this resulted in me doing my first ever 10k. Wasnt hard, and certainly wasnt fast, but it did result in localised chaffing in both inner thigh, and nipple  | ||
| Fatpete | | ... | 04-05-2014 @ 18:30 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | You have an inner nipple ? | ||
| little_a | | ... | 04-05-2014 @ 19:05 |
 still a devious weightlifting bastard Member 43, 14379 posts | Cardio? What the deuce? You've changed. | ||
| Wigan | | ... | 04-05-2014 @ 19:31 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said:You have an inner nipple ? Of course not | ||
| Wigan | | ... | 04-05-2014 @ 19:32 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said:Cardio? What the deuce? You've changed. Well I can't lift weights for s**t nowadays so may as well do something  | ||
| little_a | | ... | 04-05-2014 @ 19:55 |
still a devious weightlifting bastard Member 43, 14379 posts | It'll be about the burn, and symetry next. | ||
| Wigan | | ... | 05-05-2014 @ 21:13 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 05 May 2014 No burn or symmetry!! Bit of coaching with Mr Felix Jnr, the boy did well!! Jerk from Racks 60 x3,x3,x3 80 x3 90 x3 100 x3,x3,x3 A bit ropey, the after effects of yesterday's run I think Push Press 60 x5 70 x3 80 x3,x3,x3 Press 60 x5,x5x5 Db front raise 3x10 Db side raise 3x10 Curl 3x10 Good chat with Pete and then off home for a lasagne | ||
| little_a | | ... | 05-05-2014 @ 21:30 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:No burn or symmetry!! Dead to me. | ||
| Fatpete | | ... | 06-05-2014 @ 07:09 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Good chat with Pete and then off home Indeed it was. I enjoyed it very much. | ||
| Wigan | | ... | 07-05-2014 @ 22:18 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 07 May 2014 Snatch Pull 60 x5 80 x3 100 x3 110 x3,x3,x3 Stood on a block 100 x3,x3,x3 Squat 60 x5 100 x3 120 x3 130 x2,x2,x2 Press Behind Neck 50 x5 60 x3,x3,x3,x3,x3 50 x5 Low pulley row 3x12 Curl 3x10 Still feeling the after effects of the weekend run I think, tonight I was mostly s**te Good chat with my Adlington Brethren and then off home | ||
| little_a | | ... | 07-05-2014 @ 22:27 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: tonight I was mostly s**te There's a comment spawned in self belief lol. 'mostly' ???  | ||
| AndyCoupe | | ... | 08-05-2014 @ 05:57 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Is Felix Jnr into the olympic lifting Jeff? | ||
| Wigan | | ... | 08-05-2014 @ 07:46 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | AndyCoupe said:Is Felix Jnr into the olympic lifting Jeff? Possibly, Mark said he fancied it so I had half an hour with him to see how he did, and he did well. Very young yet, so if he wants to take it up it will be 100% technique focused for a long while. | ||
| AndyCoupe | | ... | 08-05-2014 @ 08:08 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said: Possibly, Mark said he fancied it so I had half an hour with him to see how he did, and he did well. Very young yet, so if he wants to take it up it will be 100% technique focused for a long while. Cool stuff! Good to see your getting some consistency in with your training too! | ||
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