There's nothing like a Snatch...
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| Wigan |  | ... | 25-02-2009 @ 20:23 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 25/02/09 Snatches tonight  Snatch from hang 50 x3 50 x3 70 x2 70 x2 90 x1 100 x1 110 x2 115 x1 90 x2 dead hang 90 x2 dead hang Deadlift 130 x3 160 x3 200 x1 220 x1 240 x1 Clean Pull 180 x3 180 x3 180 x3 180 x3 180 x3 Press 60 x5 80 x3 90 x3 90 x3 90 x3 90 x3 90 x3 80 x5 Not a bad session, didnt feel tip top but hey!! | ||
| Wigan | | ... | 25-02-2009 @ 20:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 25/02/09 Snatches tonight Snatch from hang 50 x3 50 x3 70 x2 70 x2 90 x1 100 x1 110 x2 115 x1 90 x2 dead hang 90 x2 dead hang Deadlift 130 x3 160 x3 200 x1 220 x1 240 x1 Clean Pull 180 x3 180 x3 180 x3 180 x3 180 x3 Press 60 x5 80 x3 90 x3 90 x3 90 x3 90 x3 90 x3 80 x5 Not a bad session, didnt feel tip top but hey!! | ||
| Wigan | | ... | 25-02-2009 @ 20:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 25/02/09 Snatches tonight Snatch from hang 50 x3 50 x3 70 x2 70 x2 90 x1 100 x1 110 x2 115 x1 90 x2 dead hang 90 x2 dead hang Deadlift 130 x3 160 x3 200 x1 220 x1 240 x1 Clean Pull 180 x3 180 x3 180 x3 180 x3 180 x3 Press 60 x5 80 x3 90 x3 90 x3 90 x3 90 x3 90 x3 80 x5 Not a bad session, didnt feel tip top but hey!! | ||
| shawn | | ... | 25-02-2009 @ 21:47 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Guess the knee is feeling right after the little click on monday night. | ||
| Wigan | | ... | 26-02-2009 @ 08:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | shawn said: Guess the knee is feeling right after the little click on monday night. Yeah, cheers mate. Just had some stiffness around it which plenty of ice treatment helped, along with plenty of anti-inflammatories  When it happened i knew it was something and nothing!!! | ||
| mishima | | ... | 28-02-2009 @ 12:07 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | He's back!!! | ||
| Fatpete | | ... | 28-02-2009 @ 12:45 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | mishima said: He's back!!! And this time it's personal ? | ||
| Wigan | | ... | 02-03-2009 @ 21:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 02.03.2009 @ 21:53 PM by Wigan Monday 02/03/09Short on time due to training course at work, arrive at Adders 17:25 Clean and Jerk Bar x a few 60 x1 60 x1 60 x1 100 x1 100 x1 120 x1 135 x1 145 x1 155 xF nice clean but then failed to focus past the copious amounts of chatter going on around me and dumped it before even trying the jerk. Power clean from hang (above knee) 100 x2 + 2 jerks 100 x2 + 2 jerks 120 x1 +2 jerks 120 as above 125 as above Squat knee sleeves only tonight, short on time and cant be arsed 70 x5 115 x3 160 x3 205 x3 180 x5 Press behind neck 70 x5 80 x3 90 x3 90 x3 90 x3 80 x8 18:50 Off home, and just realised i didnt do my knee protecting leg extensions  | ||
| Joni | | ... | 03-03-2009 @ 07:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: 155 xF nice clean but then failed to focus past the copious amounts of chatter going on around me and dumped it before even trying the jerk. unusual for adders! hate it when that happens, usually try to turn that into something which gives power like cursing the guys in my head "that f**king c**t is still f**king talking about that f**king..." squats are looking sweet man! Dont neglect your rehab! | ||
| Wigan | | ... | 03-03-2009 @ 19:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: Wigan said: 155 xF nice clean but then failed to focus past the copious amounts of chatter going on around me and dumped it before even trying the jerk. unusual for adders! hate it when that happens, usually try to turn that into something which gives power like cursing the guys in my head "that f**king c**t is still f**king talking about that f**king..." I've put it down to being just one of those things, but unfortunately it has been one of those things that has happened a few times recently, bit disappointing to be honest. squats are looking sweet man! Dont neglect your rehab! Cheers mate, squats are going ok at the minute, bit pissed off with myself that i forgot my rehab stuff, need to make sure it doesnt happen again.. | ||
| Tony | | ... | 03-03-2009 @ 19:57 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Sounds like a f**king social club, maybe you should have a word Jeff. | ||
| Tony | | ... | 03-03-2009 @ 19:57 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Nice session by the way. | ||
| Rob | | ... | 03-03-2009 @ 20:08 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Aye just have a word with the offenders, they probably don't realise they're doing it and may well be upset to know they are!! Stinking powerlifters I bet!!! | ||
| Fatpete | | ... | 03-03-2009 @ 20:25 |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rob said: Stinking powerlifters I bet!!! Stinking equipped powerlifters no doubt | ||
| Wigan | | ... | 03-03-2009 @ 21:26 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers fellas. No-one (inlcuding me) has a god given right to silence when they lift, and i for one would not demand it from people. It is merely a courtesy that has always been an unwritten rule which seems to have slipped slightly at Adders recently. Like i say more disappointing than anything, I'm not into pointing the finger and crying about it, just one of those things. | ||
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