REGISTER AN ACCOUNT
Who's Online - 2 members and 159 guests
You are here: Home → Forum → Training Journals → Iain's Training

Iain's Training

Users viewing topic: & 1 Guest

12345678910 ... ... 454455456457458459460461462463464

FazcIcon...19-02-2014 @ 11:02 
Avatar
Sports an extremely muscular arse.
Member 38, 6253 posts
What does this all mean, it's like reading Adam's log!!!!
IainKendrickIcon...19-02-2014 @ 11:14 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Fazc said:What does this all mean, it's like reading Adam's log!!!!


lol Enjoying prescribing load and volume this way. Going well so far. However if I ever need it stuff like smolov jr et al. will always be held in reserve.
IainKendrickIcon...20-02-2014 @ 16:15 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		21/2/14

2C bench (x2 @9 7% drop);
Barx5x3
60*5
80*4
95*3
110*2 @7
125*2 @8
135*2 @8.5
145*2 @9 PB
130*2 @8.5
130*2 @9

Deadlift- beltless (x2 @9 7% drop)
60*5
100*3
140*1
180*1
220*2 @7.5
240*2 @8
260*4 @9.5/10 PB
220*2 @8
220*2 @8.5

2C squat - beltless (x2 @9 7% drop);
Barx10
60*5
100*2
140*2
160*2
180*2 @8
200*2 @8.5
220*2 @9 PB
205*2 @8.5/9

Very nice session this morning. Had to spend bit longer warming up before benching, but once in the groove no probs.

Bench moved well. Bit tentative at times but worked up nicely through to a top set and a double pb for a 2C. Down work was patchy and fatigued fast.

Deadlifts ended up pretty awesome today. Plan was doubles but when I got to 260 went for it and got a big PB beltless and belted. I was pretty wiped out so took an arbitary load for down work and did 2 doubles my body wasnt keen to do lol.

Finished on paused squats. Was feeling a bit beat by now but still worked up to a PB double with a little gas to spare. Good stuff all round.
EDCLARKEIcon...20-02-2014 @ 22:56 
Avatar
not particularly well educated
Member 85, 10990 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		260kx4Eek

STRONG!
IainKendrickIcon...21-02-2014 @ 18:15 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Cheers,
IainKendrickIcon...21-02-2014 @ 18:19 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		21/2/14

KB Turkish get ups;
8x2
12x2
16x2

Arm bars
8x2

Not a full on session. I simply got some coaching for the Turkish get up today. Very enjoyable. Will be using it as a recovery mobility tool...as with arm bars. Good to learn something very new.
IainKendrickIcon...21-02-2014 @ 18:51 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
IainKendrickIcon...25-02-2014 @ 18:52 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		23/2/14

Squat- beltless (x2 @9 7% drop);
barx10,2
60x5
100x3
140x2
170x2
190x2 @7.5
210x2 @8
230x2 @9 PB
205x2 @9

2 pause bench (x3 @9 10% drop)
barx5x3
60x5
80x4
95x3
110x2
125x3 @8/8.5
135x3 @9/9.5
120x3 @8
120x3 @8.5
120x3 @8.5
120x3 @9

DF deads- beltess (x1 @9 7% drop);
60x8
100x3
140x2
180x1
200x1 @7.5
220x1 @8
240x1 @8.5
260x1 @9/9.5 =PB
240x1 @9.5
220x1 @8

DB flyers- 7.5kgx1.5mins
Cable face pulls- 1.5mins

Good session this sunday.

Decent work on the squats. Warming up it felt a little patchy and tbh not 100% happy with top set. Okay it was my old PB doubled and had another rep there. Think before I felt I wanted more but tech didn't feel good enough and stuck with the double.

2pause work was nice. With some decent work after the top set.

Felt very tired come the DF pulls. However got some good singles in and equaled my PB on the move. After the 240 I decided I wanted another tighter single with better tech to finish. So just dropped it down to 220 for a nice tight pull.



24/2/14

2 Board press;
barx10
60x5
100x4
120x2 (board on)
140x2
160x2
170x2 PB
182.5x1 PB

WL squats;
barx10
60x5
100x4
140x2
160x1
180x1
200x1
205x1
187.5x1

Felt hard work on monday. Plan was some doubles in 2bp and singles in WL squat.

Happy with 2bp. Tech better than last week, although the odd errant rep. Very happy to hit a big pb and finally press 400lbs at least through some form of meaningful ROM! That'll be that for the partial work now. Next week more straight work.

WL squats moved okay. A bit smoother than last week but the occasional funkyness. Just tech work today and not worring about RPEs or volume.

Tonight I'll be doing some snatch grip deads as my supplementary deadlift movement. Hopefully the bar will not be slipping all the time!
IainKendrickIcon...02-03-2014 @ 11:14 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Post Edited: 02.03.2014 @ 21:50 PM by IainKendrick
25/2/14

Snatch grip deads;
60*5
100*4
150*2
190*2
210*2
220*1

Stopped it there as back was sore. Its starting to feel it over last week.


1/3/14

Test day

Squat- beltless;
Barx10
60*5
100*4
140*2
160*2
180*1
200*1
220*1
230*1
240*1 PB

2C bench;
60*3*4
80*4
95*3
110*1
125*1
140*1
150*1 PB
155*1 PB

Deadlift- beltless;
60*5
100*2
140*1
180*1
220*1
260*1
270*1 PB

Tough session today, but happy with it in the end.

Had thurs off due to back. However think I did too much too hard rolling on the area and beat it up! Wasnt sure how it woukd go in Sat, but made it through.

I did feel overreached. Each lift felt hard warming up and really,had to get into it to make my PBs.

Still did a gym total of 665kg which is a gym total PB and equaled my PB total at the start of the year.

Take first half of the week off squats and deads to rest back. Starting last phase of work before Aprils SW champs. 3 weeks of lighter volume followed by couple of weeks heavy peaking.
Dan_EvansIcon...02-03-2014 @ 12:08 
Member 2793, 523 posts
SQ 245, BP 175, DL 302.5
722.5 kgs @ 84kgs UnEq
Post Edited: 02.03.2014 @ 12:10 PM by Dan_Evans
Just as I thought I one-upped you on beltless squats, you hit back!

Nice lifting, Ian.

What does the 2C stand for?
IainKendrickIcon...02-03-2014 @ 14:50 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Happy

2C. 2s basically.
EDCLARKEIcon...02-03-2014 @ 14:56 
Avatar
not particularly well educated
Member 85, 10990 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		things appear to be going extremely well , anything in particular you'0d put it down to?
IainKendrickIcon...02-03-2014 @ 15:19 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Training better! Happy
jimmyfIcon...02-03-2014 @ 16:45 
Avatar
Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq		Strong stuff in here Iain, always liked the way you train.
IainKendrickIcon...02-03-2014 @ 21:52 
Avatar
some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq

12345678910 ... ... 454455456457458459460461462463464

You are here: Home → Forum → Training Journals → Iain's Training
RETURN TO TOP
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions